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SAN DIEGO (KGTV) - Reverend Sandra Dority knows the dangers of heart disease, the top killer in San Diego County."My sister just passed from a heart attack in December, and my mom had congestive heart failure," she told 10News this week.That's why the 74-year old makes sure to eat right, exercise and, above all, know her numbers."My blood pressure is 116 over 74, and that was after a five mile walk on Saturday," she says.Dority tells everyone she can to know their numbers. It's a message she says is especially important in the black community, where the prevalence of heart attacks, stroke and high blood pressure are higher than normal."We have to change our lifestyle," she says. "There is a better way to live, because the numbers aren't changing unless we change."Dority was one of the first people to join LiveWell San Diego in their Love Your Heart campaign, which offers free blood pressure screenings at hundreds of locations across the county. She brought information to her church, Mount Moriah Christian Church in Mira Mesa.Now, she volunteers at blood pressure screening events, helps run educational sessions, and makes sure pastors talk about heart health from the pulpit every Sunday."God is love and he wants us to reach out and let others know there's a better way to live. Keep your heart going," she says. "Just love yourself. If you don't love yourself, you can't love your heart." 1415

SAN DIEGO (KGTV) -- San Diego police arrested a man in connection with the murder of a man on the I-15 freeway early Saturday morning.Police said 21-year old Brandon Acuna was in jail for his involvement in the murder of 21-year old Curtis Adams of San Diego.According to jail records, Acuna was booked for murder.Police did not confirm if he is directly responsible for Adams' death.Adams and his girlfriend were driving southbound on the freeway near the northbound I-5 on-ramp in Mountain View at around 2:20 a.m. on Saturday when they spotted a stranded car.The couple stopped their vehicle to help, said San Diego police homicide Lt. Anthony Dupree. Adams exited his vehicle and approached the other car.Someone inside the vehicle opened fire on Adams then fled the scene.Adams, an active-duty service member in the Navy, was taken to UCSD Medical Center, where he died from his injuries. Police said Acuna was also involved with an incident that happened 10 minutes earlier in a Mount Hope neighborhood.They say the suspect(s) in that incident shot at a victim after trying to break into his car near 600 Boundary Street. The victim was not hurt.Investigations in both incidents are ongoing. 1240

SAN DIEGO (KGTV) — Sailors from the USS Abraham Lincoln Strike Group are returning home after 294 days.Sailors left from their home port in Virginia in April and saw their deployment extended twice before coming to their new home port of Coronado.P02 John Aportela is one of the the 6,000 sailors that made up the strike group. Like many parents, he met his 6-month-old daughter for the first time.“I’m blessed to be back and I thank God for bringing us back safe." Aportela said.RELATED: Thousands of sailors leave for 7-month deployment on USS RooseveltGrowing tensions in the Middle East kept the strike group at the ready in the area. Sailors and Marines were involved with maritime security and combat missions while working with allies, including France, Bahrain, Malaysia, Singapore, Saudi Arabia and Oman.Those missions took the crew across the globe to places like Singapore, Saipan, Philippines, Japan, Israel, Thailand, Australia, Maldives, Hong Kong, and other locations. The strike group's Helicopter Marine Strike Squadron 79, or "The Griffins," returned to NAS Coronado Sunday ahead of the carrier's arrival. That team was supposed to return before Halloween, but had their employment extended.The group's 10-month deployment was the longest carrier deployment since the Cold War. During its deployment, the group has assisted operations in the U.S. 5th, 6th, and 7th Fleet areas of operation spanning the globe.Sailors are expected to pull into San Diego at about 10 a.m.The USS Abraham Lincoln coalition works to provide deterrence, promote peace and security, preserve freedom of the sea, and offer humanitarian and disaster response. 1661

SAN DIEGO (KGTV) - San Diego is home to the nation’s largest concentration of military personnel. As part of our Making It in San Diego initiative, we want to make sure veterans know there is potentially money available to them. 10News anchor Kimberly Hunt spoke to professionals in the field, as well as two veterans who are currently applying for benefits.Linda Urbina, Director of Client Services for Golden Care explains the different benefit packages. Aide & Attendance, while difficult to qualify for, will go a long way in paying a veteran's assisted living costs. A veteran would have to be found to have 30 percent of their medical needs deemed 'service-related.' Anything less than 30 percent could be covered by a benefit called Home Health Aide Care. That provides assistance with activities of daily living such as eating, dressing, personal grooming, bathing, toileting/incontinence care, transferring, and transportation. A veteran would have to need assistance with at least two of these ADL's to qualify for this program.Urbina has gone into homes to find a veteran whose needs are not being met and has called adult protective services. Later she finds out they could have received help from the VA. She sees wives "bent low from the burden of care giving" and veterans who "feel guilty" for being a burden. She wants to see veterans get the help they deserve for their service to our country.RELATED: San Diego leaders push measure that provides affordable housing for veterans, Californians in needSome veterans end up seeking help from a professional advocate such as Alan Watt. He strongly suggests a veteran "go talk with a veteran services officer at the VA., ask questions, sit down with someone and see if you might qualify for help." He acknowledges the VA is over-burdened, but he tells his clients not to give up. He says persistence pays off. It disappoints Watt to see someone wait years or decades before coming in. Among his clients are World War II veterans who waited more than 70 years to ask for help.10News called the local office of the Veteran's Administration. They recommended people go to the VA website. Once on, click the 'Benefits and Healthcare' tab. Once in that tab, you can click on the area you need including Healthcare, Housing Assistance, and Benefits for family members.If you can't navigate the website, you can walk into the Regional Benefits Office in Mission Valley at 8810 Rio San Diego Dr. The office accepts walk-ins. It's open Monday through Friday, 8 a.m. to 4 p.m. If you need to reach someone by phone, call 1-800-827-1000.RELATED: Making It in San Diego: Millennial veteran home purchases surging88-year-old Bernard 'Bud' Kauterer commanded submarine forces in the Pacific and Atlantic for much of his 33 year career with the Navy. He recently entered the care of La Costa Glen Senior Living Community in Carlsbad. He and his wife Mickey are very happy there. Almost all of his Navy retirement goes to support the community in which they live. He recently applied for Aide & Attendance benefits. He says "having benefits would be a tremendous benefit to them financially." He's waiting to get a response.Vietnam veteran George Simons has multiple health problems and after recently having a stroke he says he's "basically bed bound." His wife Cyndy has been caring for him for years. The medical bills have mounted, and take the majority of their money. Other things around the house have had to go unattended. After years of what he and his wife describe as a frustrating battle with the VA, Simon now receives Homemaker benefits which give him an in-home caretaker 12 hours a day, and a pension benefit of 20 percent of his Navy pay. They are still pursuing greater benefits.Watt tells both couples to "keep at it. and don't take no for an answer." 3834

SAN DIEGO (KGTV) - San Diego Police believe the man whose mud-covered body was found in the Tijuana River may have floated across the border into the United States, investigators said Friday. The man’s body was found Thursday in the river behind the Las Americas Premium Outlets, police said. He was partially covered in debris, water, and mud. An autopsy revealed the man had suffered traumatic injuries, but investigators did not provide details on the nature of them. “It is possible the man’s body was carried by the Tijuana River across the border into the United States, where it was discovered,” police said. The man had distinctive tattoos, which investigators hope to use to make an identification. Anyone with information in the case is asked to call the San Diego Police Homicide Unit at 619-531-2293 or Crime Stoppers at 888-580-8477. 854