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WASHINGTON, D.C. – Elizabeth Tikoyan admits her phone is never far from her hands.“Most people are on their phones for hours a day,” she said.Her phone served as a lifeline, of sorts – especially when she spent a chunk of her teenage years in the hospital.“When I was in high school, all my friends were going to their homecomings and proms,” Tikoyan said, “and I was going to doctors and treatment centers and they didn't know what was wrong with me.”Eventually, doctors figured out she had advanced Lyme disease. However, she never forgot the loneliness she experienced during that time.“I thought, ‘how could we personalize a way to connect with people on a one-to-one basis and make a more personalized connection?’ That's what was missing for me,” she said.That led Tikoyan to develop the Riley app.It allows people to connect to one another based on similar medical conditions, like cancer, autoimmune diseases and, now, even the coronavirus – where self-quarantines could lead to people feeling isolated.”Knowing that, other people out there are experiencing the same thing or going through the same experience, is really making them feel so much more empowered,” Tikoyan said.Among those people is Kathryn White, who also has Lyme disease, along with complex PTSD. Her service dog, Constantine, is constantly at her side, but she’s also found kindred spirits in the Riley app.“You start with, ‘hello, how are you?’ and then it quickly evolves into ‘how you doing today? How are you feeling?’” White said.So far, she has messaged others with similar conditions, including a person who lives in Spain.“One of the main things I was looking for was a friendship, was that support network, and I definitely found that with various people,” White said.Users can put in as little or as much personal information as they want into the free app. The Riley team said security is a top priority: they monitor for inappropriate content and allow users to flag it as well.“By connecting with each other, we can hopefully change the stigma and go out there and really feel empowered,” Tikoyan said.Since launching in January, more than 700 people have joined the Riley app. The team behind it is now working with several hospital systems to expand the app’s reach. 2270

Wednesday is World Kindness Day, and WQED is encouraging YOU to express your kindness by wearing a cardigan sweater in the spirit of Fred Rogers. Happy #CardiganDay! ?? https://t.co/j3i8DzClit— WQED Pittsburgh (@wqed) November 10, 2019 247

Walk into Léa Rainey’s kitchen and one of the first things you’ll notice is a bucket. It’s a bucket—formerly a vinaigrette container--that would look a bit unsightly to some, filled with mostly scraps of food, coffee grounds, and egg shells.“Probably one of the first things we started doing was composting,” Rainey says. “And we actually find that if we leave the lid off of it that we get less bugs, less smell.”For the last couple of years, Rainey has been on a zero-waste journey.“Zero-waste is really about reducing waste right? So whatever form it comes in, it’s really about minimizing your waste, the things you need to throw away.”She admits it’s difficult, even two years in, but anytime she struggles, she reminds herself of the tips she gives others: it’s about the five R’s.“Refuse, reduce, reuse, recycle and rot,” she says. The first one is the most important, she adds.“Refusing is the most important thing to do. Refuse taking a plastic bag at the checkout stand. Just say, ‘No, thank you,’ and bring your own.”Single-use plastics are another big no-no in Rainey’s house. Everything from her toothbrushes—with bamboo handle and natural bristles—to her shampoo, which she buys in bar form.“You rub the bar on your head and it foams, lathers and all the things shampoo does; it just doesn’t have a plastic bottle, she says.“If someone were to bring plastic water bottles into my house, I would freak out.”Her journey is one she now hopes to share with the world—or at least with the surrounding communities of Garden City, Idaho, a small town adjacent to Boise.This September, she’s set to open Roots Zero Waste Market, a zero-waste grocery store and café. She says it’s the only place like it in the country.“I think it’s really important for businesses to start showing up and businesses to start helping consumers to waste less.”From foods in bulk—and never stored in plastic—to packaged snacks that only come in compostable wrap.Rainey believes there’s a demand for a place like this and believes it’s only a matter of time before the concept catches on nationwide.“I feel like that groundswell is what will turn the tide and make legislators and make politicians see this is something people care about.” 2236

Walk into Léa Rainey’s kitchen and one of the first things you’ll notice is a bucket. It’s a bucket—formerly a vinaigrette container--that would look a bit unsightly to some, filled with mostly scraps of food, coffee grounds, and egg shells.“Probably one of the first things we started doing was composting,” Rainey says. “And we actually find that if we leave the lid off of it that we get less bugs, less smell.”For the last couple of years, Rainey has been on a zero-waste journey.“Zero-waste is really about reducing waste right? So whatever form it comes in, it’s really about minimizing your waste, the things you need to throw away.”She admits it’s difficult, even two years in, but anytime she struggles, she reminds herself of the tips she gives others: it’s about the five R’s.“Refuse, reduce, reuse, recycle and rot,” she says. The first one is the most important, she adds.“Refusing is the most important thing to do. Refuse taking a plastic bag at the checkout stand. Just say, ‘No, thank you,’ and bring your own.”Single-use plastics are another big no-no in Rainey’s house. Everything from her toothbrushes—with bamboo handle and natural bristles—to her shampoo, which she buys in bar form.“You rub the bar on your head and it foams, lathers and all the things shampoo does; it just doesn’t have a plastic bottle, she says.“If someone were to bring plastic water bottles into my house, I would freak out.”Her journey is one she now hopes to share with the world—or at least with the surrounding communities of Garden City, Idaho, a small town adjacent to Boise.This September, she’s set to open Roots Zero Waste Market, a zero-waste grocery store and café. She says it’s the only place like it in the country.“I think it’s really important for businesses to start showing up and businesses to start helping consumers to waste less.”From foods in bulk—and never stored in plastic—to packaged snacks that only come in compostable wrap.Rainey believes there’s a demand for a place like this and believes it’s only a matter of time before the concept catches on nationwide.“I feel like that groundswell is what will turn the tide and make legislators and make politicians see this is something people care about.” 2236

Venerable cartoon "The Simpsons" is in the midst of its 31st season on Fox, but it appears one of the longest running shows in TV history could be nearing the end of its historic run. 196