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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The third Democratic primary debate, hosted by ABC and Univision, will take place on September 12.Presidential candidates had until late August to reach polling and grassroots fundraising thresholds 211

Traumatic brain injuries among children and teens in the United States are most often associated with everyday consumer products and activities, such as home furnishings and fixtures or sports, according to a new study.About 72% of traumatic brain injury-related emergency department visits among children are attributable to consumer products, found the study 373

This man didn’t pay his subway fare—but is tackled by at least ten officers in a crowded station.Officers should be working to deescalate—not putting dozens of lives at risk over .75.pic.twitter.com/JCbY4L5AIi— Julián Castro (@JulianCastro) October 27, 2019 271

The US Women's National Team's victory tour will continue with a ticker tape parade in New York City on Wednesday.The soccer team won its second consecutive FIFA Women's World Cup when it beat the Netherlands 2-0 on Sunday during the match in France. Megan Rapinoe scored a penalty goal in the second half, giving the team a 1-0 lead, and Rose Lavelle added a second score with a shot in the 69th minute.New York City Mayor Bill de Blasio announced the ticker tape parade after the victory.The ticker tape parade will start at 9:30 a.m. from Battery Park and head north along Broadway to City Hall, according to the mayor's office. The mayor is also scheduled to honor the team at City Hall.The women's team will be regaled in the same fashion as other heroes and winners, such as Nelson Mandela in 1990, the 1969 World Series champion Mets and the New York Giants team that captured Super Bowl XLII in 2008, according to the 938