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Everything you do during the day comes with making decisions. With quarantines lifting, you're now faced with a whole new set of decisions on what is safe to do.Experts say that's made more overwhelming because we still don't know everything about COVID-19 and you may be getting mixed messages from leadership.“So, you might have a governor saying one thing. You might have a mayor wanting something different happening in the local community,” said Dr. Lynn Bufka, Senior Director for Practice, Research and Policy at APA. “So, it becomes very difficult for the average person who's not an expert in these matters to figure out how to make decisions.”Bufka says this kind of cognitive overload or "decision fatigue" can make the simplest choices seem more exhausting, like what to wear or what to have for dinner.Bufka suggests two ways to take the pressure off. First, accept that it's not easy right now so it's okay to be imperfect. And second, set up a new routine. Even just rotating the same few outfits can help cut down on the decisions you have to make.“We don't really think about how much thinking and how much mental effort goes into what we do in the day,” said Bufka. “Every time we make a decision, that's a little bit of mental effort.”Bufka says our normal routines before, during and after quarantine will all look different. So, you may not be able to just go back to what you did before the outbreak to cut stress. 1448
Climbing is a sport that's getting more and more popular. For the first time next year, it’ll be an Olympic sport. Additionally, a documentary featuring professional rock climber Alex Honnold took the Oscar win at this year’s Academy Awards!After filming climbers for two decades, filmmaker Peter Mortimer is happy to see more people taking notice. As amazing as it is to see the shots he captures, what may be more breathtaking is what you don’t see: the work behind the scenes. It’s all to bring the world of climbing out of the wilderness and onto the big screen “There's no stadium, there's no arena and nobody really knows what they're doing,” Mortimer says. Mortimer is a climber and the co-founder of Sender Films, the company that produced “The Dawn Wall.” Mortimer and his team followed two men as they attempted to climb a 3,000-foot rock face in Yosemite National Park. The film captured the climbers’ journey from hanging from the wall to even sleeping on the wall. “We knew if they did it, we had to be there,” Mortimer says. “But we also said, for seven years really, were like this is probably never going to happen, but it's worth the risk.” It took the climbers seven years to finally make it. Mortimer and his team were there to capture the moment. Then, the film received more awards than Mortimer ever imagined. One film led to another, and as the climbing industry grew, so did Sender Films. The company has produced more than 40 hours of climbing films, winning two Emmys and putting on a film tour with more than 400 shows around the world. “I thought rock climbing was something that was just a little a little hobby at the time, and I’m just still surprised what it's become,” says Zachary Barr, a director with Sender Films. However, there have been challenges. “I've seen so many of my, you know, really close friends die in the mountains,” Mortimer says. But the filmmaker says he's approached this journey in film, as he would a climb. “No one's climbed that like. That could be an amazing thing, that the path doesn't really exist,” he says. 2085
Consulting with experts around the globe, the World Health Organization has created digital intervention guidelines it says are essential for health.The first was released today and includes "10 ways that countries can use digital health technology.""Health systems need to respond to the increased visibility and availability of information," WHO says in the guideline.WHO aims to encourage policymakers and implementers "to review and adapt" to use digital tools to drive tangible changes in regard to patient data and privacy."Health workers need adequate training to boost their motivation to transition to this new way of working and need to use the technology easily," 687
Congress returns Monday from a month-long recess struggling to resolve the difficult politics of gun control while trying to avoid yet another government shutdown in the Trump era.There are signs that September could be a fruitful month leading to bipartisan deals to keep the government running and continued conversations to change the country's gun laws following a summer marked by gun violence and many calling on Congress to act. But there are also indications that the coming weeks could devolve into a messy, partisan affair that leaves Congress no closer to attempting to stop the spate of mass shootings consuming the country.A big reason for that question: President Donald Trump has left lawmakers in the dark about what exactly he would accept when it comes to gun legislation."I think there's a window of opportunity for the President to lead and to endorse a package of reforms," said Democratic Sen. Chris Coons of Delaware, who has engaged in bipartisan talks over the past month over gun legislation. "I'm torn between hope and skepticism."Behind the scenes, Senate Democrats and Republicans have engaged in a series of talks with senior White House staff about a package of gun reforms that could form the basis of legislation. But the White House has yet to formally propose a legislative package because Trump has yet to indicate his preference, according to lawmakers and aides in both parties.Republican sources told CNN that they need Trump to throw his support behind more expansive background checks in order for GOP senators to get behind such legislation. A big reason why: 29 GOP senators who still serve in the Senate voted in 2013 against legislation drafted by Sens. Joe Manchin, a West Virginia Democrat, and Pat Toomey, a Pennsylvania Republican, to expand background checks on commercial sales. And in order for GOP senators to change their position now, they'd need cover from Trump to take the heat from their base and the National Rifle Association.As part of the Democrats' continued push to keep the pressure on the President to take up gun legislation, Senate Minority Leader Schumer and House Speaker Pelosi sent a 2169
CENTENNIAL, Colo. — A local man has been charged with animal cruelty after footage from a doorbell camera shows him kicking his dog.The Humane Society of the Pikes Peak Regions Animal Law Enforcement says the security footage shows 44-year-old Richard Johnston kicking his dog, Forty. Johnston's dog was removed from the home and is currently in the care of the Humane Society.Will Saggau's doorbell camera recorded the abuse. Saggau said he believes Johnston lives in the same complex, and the dog may have gotten out.After seeing the video, he and his wife immediately alerted authorities."If you see that anywhere, do something. You got to do something," Saggau said.The couple reported the abuse Thursday morning, and by that evening, authorities had found Johnston and Forty. The Humane Society of the Pikes Peak Regions Animal Law Enforcement said the video, along with the dog's apparent injuries, was all the evidence they needed. Forty's injuries are currently being evaluated."I feel relieved, but I have a lot of people asking where's the dog? Where's the dog?" Saggau said.The Humane Society of the Pikes Peak Regions Animal Law Enforcement said Johnston has 10 days to pay a "cost of care" fee of 5. From there, he must go in front of a judge to present his case. Until then, Forty will stay with the Humane Society.This story was originally published by Gary Brode on KMGH in Denver. 1412