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JACUMBA HOT SPRINGS, Calif. (KGTV) - Sheriff’s Deputies and members of the Sexual Assault Felony Enforcement Task Force notified residents of Jacumba Hot Springs and Boulevard Thursday about the placement of a sexually violent predator. Law enforcement officers went door to door in the East San Diego County communities to make neighbors aware that Alan Earl James will be placed into the area on or before April 25. James is scheduled to move to 45612 Old Highway 80 after he is released from Department of State Hospitals Coalinga, sheriff’s officials said in a news release. RELATED: Sex crime survivors protest release of Alan Earl JamesOfficials said James has felony convictions from the early 1980s for kidnapping, sexual battery, rape by force, and lewd and lascivious acts against children under 14 years old. The victims were primarily girls, but boys were also preyed upon, officials said. Some of James’ victims argued against his release. “He will re-offend if he gets out. He did it once before. They gave him a slap on the wrist for raping me, and when he got out, he raped two other girls,” Robert Nabors told 10News at a previous hearing.RELATED: San Diego County Supervisor asks state to look into placement of sexually violent predatorsCounty Supervisor Dianne Jacob opposed James’ placement in her community, citing a high number of sexual predators who live in her district. 1404

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822

Just days after a deadly mass shooting claimed four lives and injured others, a Waffle House in Antioch, Tennessee is set to reopen. Full Coverage: Waffle House ShootingSeveral bouquets of flowers have been placed at the location to honor the four killed when a gunman opened fire early Sunday morning. Early Wednesday, the crime scene tape was taken down. The restaurant is set to reopen later in the morning.    441

KANSAS CITY, Mo. — It's the happiest a Kansas City widower said he has been in three years."That's when our whole journey started," said Jim Purcell, who lost his 29-year-old wife Christy last year.Christy was diagnosed with brain cancer two months after their son, Jameson, was born.Scripps station KSHB in Kansas City reported earlier in April that Purcell's wedding rings had been stolen."It’s been a brutal journey. Every day was hard. When that ring was stolen, it was just another stab to the heart," said Purcell.Purcell shared the story on social media, explaining it was a devastating loss for him and his son."This was the one legacy item I wanted to pass on to him," said Purcell.Purcell's wallet was also stolen. The thieves used his credit card at the Walmart at 133rd and State Line; its surveillance video captured the alleged thieves’ faces.KCPD shared those images and together enough tips were gathered that detectives found the rings at a jewelry store in Raymore."They were honestly shocked," said Purcell.KCPD property crimes said it’s best to carefully photograph and document your items as extra insurance. Things like that can help them when trying to locate items.  "The police never gave up," explained Purcell, who said he was incredibly grateful people stepped forward with information. "A few of them actually put their own personal risk on the line."The group Stolen KC promotes people speaking up about theft daily."We’ve had people identified within five or 10 minutes," explained Todd Howerton, who is on the Facebook group's administration team.Members post photos of missing items with the idea that someone knows something. The group would like to grow to a strength of 200,000.  "The massive amount of people can facilitate finding things," said Howerton, who said they can take tips anonymously.That way, the things that are irreplaceable can be found."To have that, it gave me a lot of faith, a lot of hope, and a lot of thankfulness to people in the community who stepped up," said Purcell.Detectives told KSHB they are looking for three suspects in connection with the theft. They are wanted for possession of stolen property, burglary, and fraudulent use of credit.  2236

Join 10News and March of Dimes as we march for all healthy babies. March for Babies? is a day for everyone. Together we hope for a day when all moms and babies are healthy. We remember those babies we lost. We celebrate every baby. Families, businesses, and volunteers dedicated to the fight for the health of all moms and babies take part in March for Babies, March of Dimes biggest annual fundraising event. In San Diego, much of those funds raised locally go to research, leading programs and providing education and advocacy, much of it right here in our community supporting organizations like UCSD NeoNatal, Rady Childrens’ Hospital or The Salk Institute.Each walk distance is 3.5 miles along beautiful routes within the parks.   Registration: 7:00 a.m.      Start: 8:00a.m. Sunday, April 23rdMance Buchanon Park 871