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SAN DIEGO (KGTV) -- As Hurricane Maria barrels past Puerto Rico and toward the Dominican Republic, one San Diegan is finally home from a different storm.  167

SAN DIEGO (KGTV) — As fans of San Diego's craft beer settle into the family life, their love for the industry certainly continues. So naturally, breweries have looked to help those beer-loving parents with setups that are family- and kid-friendly.And many of San Diego's breweries won't prompt the grandparents to judge why there's a baby in a bar, combining outdoor games and play areas with general family-friendly restaurant atmospheres.RELATED: Pet-friendly restaurants, bars in San Diego     Here are some local stops where you and your kids can enjoy a day out:(It goes without saying, drink responsibly. Some breweries offer designated driver discounts. Please check with the brewery to see if they offer any deals. Ride-sharing services are easy to hail at many local breweries as well!)Stone Brewing - Liberty Station2816 Historic Decatur Rd, San DiegoLiberty Station's Stone Brewing spot is great for families who want a day out, but maybe not the entire day at a brewery. Stone's outdoor area is packed with seating and a pond, all right next to Liberty Station's shops, park, art, and food hall. Ballast Point - Miramar9045 Carroll Way, San DiegoBallast Point's flagship location packs a family-friendly restaurant into a brewery, giving options for the entire family on its menu. It also has an area just outside for games and a firepit. Pizza PortMultiple locationsPizza Port locations have all been a favorite among local parents. They combine the appeal of a family-friendly pizza joint, with the craft beer love of a brewery. Kids can chow down on pizza and play arcade games not far from the beach. Second Chance Beer Co.15378 Avenue of Science #222, San DiegoSecond Chance has a set up like your traditional San Diego brewery (inside a business park) but don't let that fool you. The brewery itself has a big area filled with games like corn hole, Jenga, and darts, as comfy couches for board games. Belching Beaver Brewery302 E Broadway, VistaBelching Beaver's setup in Vista is perfect for families (and dogs). Its restaurant and bar lead out to a massive outdoor area complete with picnic seating, fire pits, and games. AleSmith Brewery9990 AleSmith Ct, San DiegoAleSmith's expansion dining area helps out parents with its own children's play area with chalkboards, books, and crayons. The brewery also has its own Tony Gwynn museum, featuring Gwynn's gear, awards, and history. Station Tavern2204 Fern St, San DiegoStation Tavern isn't a brewery in the traditional sense, but offers up many of the craft brews around San Diego that have put our town on the map. Better yet for parents, it has its own kids area complete with toys, chalkboards, and picnic tables. 2788

SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) — Birch Aquarium has opened a new exhibit showcasing one of the sea's most beautiful creatures in one of the world's largest habitats for the animal.The aquarium's new permanent exhibition "Seadragons and Seahorses" featuring Weedy and Leafy seadragons and several species of seahorses and pipefish.At the center of the exhibit will sit one of the world's largest seadragon habitats in the world, measuring 18 feet wide, 9 feet tall and containing 5,375 gallons of water, according to the aquarium.The exhibit takes guests into the lives of seadragons and seahorses, showcasing the sea life in a habitat designed to create the ideal environment for them to breed. Guests will learn how to observe the animals like scientists, catch distinguishing features, and identify courting and mating behaviors.The exhibit also gives visitors a peek into the Birch Aquariums Husbandry Team working to ensure the species thrives. Access to the exhibit is included with admission, which is .50 for adults and for children 3 - 17 years old. For more information on the exhibit, visit the aquarium's website. 1125

SAN DIEGO (KGTV) — As the elderly population is told to stay home to protect themselves from coronavirus, a group like ElderHelp is necessary. ElderHelp has been helping seniors with anything from giving rides to grocery shopping for decades. Now, they have adapted to COVID-19 restrictions, with a system where volunteers pick up groceries from the nonprofit's hub, then drive the food and supplies to the seniors’ homes to deliver without contact.ElderHelp has seen a 773% increase in requests for service since the pandemic began and now completes 522 deliveries on average every week.Carol Greene is one of the seniors who has food delivered to her San Diego home and said the communication with the staff brightens her days.“I look at ElderHelp as all the sunshine. You might be at home on your normal, boring day at times and whoop there’s the phone,” she said.They just received a 0,000 grant from the San Diego Foundation but say they are still always in need of both donations and volunteers, especially in light of the recent increase in demand.Nicole Darling has been volunteering with ElderHelp since 2003 and said the seniors appreciate the food, but always seem to enjoy the interaction as well, especially during a time of isolation.“It’s a small amount of effort to make a huge amount of good for people who are really vulnerable and alone,” said Darling. 1382