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SAN DIEGO (KGTV) - Traumatic brain injury (TBI) survivors live with an invisible injury, and its effects can be debilitating."I was not happy with myself, I was unhealthy, I was seeking all sorts of excitement and danger, I was drinking a whole heck of a lot, very angered, always in pain, migraines, physically and emotionally drained, unhealthy in so many ways," said Jimmy Works, a retired Marine Corps veteran.While his last deployment was in 2010, Works was only diagnosed with TBI this year despite suffering multiple head injuries in combat."It's part of life, it's a new reality," said Works. Works and other TBI survivors are now finding healing through LoveYourBrain Yoga, an evidence-based program now in dozens of states. "What's unique about the LoveYourBrain series is it's specifically for survivors of traumatic brain injuries and their caregivers," said Nancine Decherd, a facilitator for the program. The program helps participants cope with their injuries and also provides a support base:Adapts specific poses to prevent dizziness and headachesOffers similar movements in a similar sequence to support learning and memoryUses soft lighting and soothing music to make the yoga class environment welcomingIncorporates strategies to focus attention and release negative thoughtsBuilds community through group discussion with empowering TBI-related themesKat Blue is another San Diego participant. “This is a someplace to go, and people are here who understand me or at least are empathetic about what I'm dealing with," said Blue.LoveYourBrain Yoga was created following the positive results of a pilot study conducted by Dartmouth College. And a recently published study in Disability and Rehabilitation showed LoveYourBrain Yoga generated many powerful physical, emotional, cognitive, and social benefits. The six-week program is free to TBI survivors and their caregivers. Learn more about upcoming sessions in San Diego. 1950

SAN DIEGO (KGTV) -- With indoor dining shutdown, local restaurants are relying on takeout orders to stay afloat.Curbside pick-up, with a holiday flair, has been the specialty of the house at Parc Bistro and Brasserie in Bankers Hill. The service has also helped the eatery stay alive. In true holiday spirit, customers will see Santa and his Christmas elves deliver their food right to their car."If we could just dress up a little bit, and feel good about it, we can spread that positive energy in these tough times," says restaurant general manager Samantha Scholl.Scholl calls the last nine months devastating and an emotional roller coaster. She had to layoff close to 30 of her staff since March "We've had to pivot and change, and then we had to shut down and re-open. But we are grateful because we've had such strong support from our community," said Scholl.And since there is no dining in, Parc Bistro is offering curbside holiday packages, of which they have sold out all 250."The community has been behind us since the beginning and especially this last year which has been incredibly tough," Scholl says.The community has been behind Parc Bistro, and Scholl has been behind her staff. "I did another holiday relief fund through GoFundMe. My goal is to raise ,000 and I'm at about ,000 right now. Also, all of the gratuities we receive from guests from our holiday takeout is dispersed equally among all our staff," she says.But while Christmas packages are all sold out, Scholl says you can still get your New Year's Eve order in. "You have to have our beef Bourguignon it's a French classic," Scholl said. 1634

SAN DIEGO (KGTV) — You may notice a few more tourists around San Diego this year.That's because San Diego was recently named to Forbes' Top 19 Destinations of 2019. The list, in no particular order, San Diego was named alongside destinations including Singapore, the Grand Canyon, Istanbul, and Paris.Among San Diego's biggest upcoming attractions, according to Forbes: Its up-and-coming food scene. The publication hailed additions to town such as Din Tai Fung's "beloved soup dumplings" and upcoming restaurant debuts from chef Michael Mina (International Smoke) and Akira Back (Lumi).RELATED:Seven San Diego breweries named among 100 best brewers in the worldA taste of New Zealand moves into University Heights with Kairoa BrewingSan Diego's craft beer scene didn't go unnoticed either, with Pendry San Diego's Nason's Beer Hall drawing applause. "Yet what has us most excited to visit is its rise as an up-and-coming foodie city. Fine-dining stalwarts like Five-Star Addison Restaurant and Four-Star Veladora have been impressing for years, but an influx of new foodie spots is finally capturing people’s appetites. Taiwanese xiao long baopurveyor Din Tai Fung recently brought its beloved soup dumplings to town, and spring will see the debut of both chef Michael Mina’s barbecue-centric International Smoke and celebrity chef Akira Back’s modern Japanese restaurant Lumi.We can’t discuss San Diego’s culinary explosion without mentioning its strong craft beer scene. Get a taste of it at Pendry San Diego’s Nason’s Beer Hall."As Forbes points out, with 2019 being San Diego's 250-year anniversary, it might be the perfect time to celebrate in town. 1698

SAN DIEGO (KGTV) -- Two horses died Sunday after being seriously injured during separate races at the Del Mar Racetrack.A third horse was also hospitalized with an injury.The track tweeted at 2:17 p.m. confirming that in Sunday's third race, Ghost Street suffered a "catastrophic injury to his left front sesamoid and was humanely euthanized."Ghost Street was a 3-year-old gelding.A short while later, Prayer Warrior, a 3-year-old colt, was euthanized after suffering an injury to his front leg in Sunday's sixth race. 527

SAN DIEGO (KGTV) -- Uber Eats will begin testing a new service that will deliver food using drones in San Diego, the company announced Wednesday. Uber and San Diego were granted the winning bid by the Federal Aviation Administration last year to test the new delivery service, according to the company. Here’s how Uber says the system will work: After a restaurant loads the meal into the drone and the drone takes off, a system will notify a nearby Uber Eats delivery partner to meet the drone at a drop-off location. The orders will then be picked up and hand-delivered to customers. RELATED: Juniper & Ivy ranked among best restaurants in the US for a night outIn the future, Uber Elevate plans to enable the drones to land atop parked vehicles within its rides network near delivery locations before the food is picked up and hand-delivered. The company says the initial phase of testing in San Diego was done with McDonald’s, but that it will be expanded later this year to include more restaurants, including Juniper and Ivy. “We’ve been working closely with the FAA to ensure that we’re meeting requirements and prioritizing safety,” said Luke Fischer, Head of Flight Operations at Uber Elevate. “From there, our goal is to expand Uber Eats drone delivery so we can provide more options to more people at the tap of a button. We believe that Uber is uniquely positioned to take on this challenge as we’re able to leverage the Uber Eats network of restaurant partners and delivery partners as well as the aviation experience and technology of Uber Elevate.” 1571

来源：资阳报