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Many mental health facilities were closed earlier this year due to the pandemic, so therapists had to find new ways to reach their patients. Over the course of 2020, providers have come up with a number of innovative ways to help -- such as by using biofeedback devices.“They're really visually able to see OK, this is actually working and calming me down. And secondarily for our therapist, it allows them another data point to watch what their patient is doing,” Brett Shrewsbury, chief commercial officer for Meru Health, said.It’s just one of the tools in the toolbox for mental health therapists to better connect with and understand their patients without meeting in person.“It allows us and the therapist to take the patient through exercises of deep breathing and heart rate variability and shows visually, within our app and the Bluetooth connection we have, how their deep breathing is having a positive impact,” Shrewsbury said. “We built a program that solely is to treat depression and anxiety effectively. So there’s self-care and digital content and it’s guided by that licensed therapist that's taking the patient through.”Meru Health works with a number of companies and health plans, one of them being the Mental Health Center of Denver.“Our goal was to meet people where they are and they’re on these screens,” Alires Almon, director of innovation for The Mental Health Center of Denver, said.“Part of our digital capabilities include the text messages, then we have the curated resources that people can explore on their own,” she said. “People that we serve get the opportunity to get all these digital capabilities at their fingertips.”This comes at a time where taking care of your mental health is more important than ever. 78% of Americans said the coronavirus is a significant source of stress, according to the American Psychological Association.More than 1 in 3 adults have reported symptoms of anxiety or depression during the pandemic, up from 11% last year, according to information from the Kaiser Family Foundation.“The demand is increasing day over day, and especially the longer this pandemic happens the more demand and the more acceptable it is for people to reach out which creates more of a demand,” Almon said.But with the use of technology, centers like this one can help meet that rising demand.“Looking at our total toolkit, technology is an important means to become a force multiplier,” Wes Williams, vice president at The Mental Health Center of Denver, said.He said they went from five to 4,000 telehealth sessions a week in a one- week transition. However, it will take more than telehealth sessions to expand the number of people they can help.“A therapist can still only see five or six patients a day even through teletherapy, where as with our program where they’re texting back and forth more than they’re doing face to face sessions, we’re able to scale right now almost six times scalability,”Shrewsbury said.Mental health centers are experimenting with more possibilities to help reach people where they’re at.“Everyone realized there's a need for mental health and I think people are starting to bring innovation in,” Shrewsbury said. 3199

LOUISVILLE, Ky. (AP) — Police say 87 demonstrators who gathered at the home of Kentucky's attorney general to demand justice for Breonna Taylor have been arrested. News outlets report protesters with the social justice organization Until Freedom gathered Tuesday for a sit-in at the home of Daniel Cameron. Police say they were charged with the felony crime of "intimidating a participant in a legal process"; disorderly conduct, and trespassing. Taylor was fatally shot by police on March 13 during a narcotics investigation. Her death set off weeks of protests and calls for the officers to be charged. Among those arrested were Kenny Stills, a wide receiver for the Houston Texans, and Porsha Williams of "Real Housewives of Atlanta."Stills tweeted a picture of his mugshot. 785

MAMMOTH LAKES, Calif.(KGTV) - Mammoth Mountain closed Saturday after three people were partially buried in an apparent avalanche.The popular snow resort issued the closure on Twitter, saying the avalanche struck just after 10 a.m. while Mammoth Mountain Ski Patrol was performing avalanche hazard mitigation, which could involve structural measures or artificial triggering of high-risk areas."All rescue measures are in place and the mountain is currently closed," officials tweeted.The three individuals partially buried were able to free themselves. There have been no reports of missing persons, the resort said.1/2 At approximately 10:15AM on March 3, 2018, Mammoth Mountain Ski Patrol was performing avalanche hazard mitigation work when an avalanche released on the upper part of the mountain traveling towards the High Five Express [Chair 5] area. All rescue measures are in place and...— MammothMountain (@MammothMountain) March 3, 2018 963

Meghan Markle, the Duchess of Sussex, is expecting her first child with Prince Harry, the UK's royal family has announced.A statement from Kensington Palace said the baby is expected in the spring of 2019. Britain's Queen Elizabeth II will be the child's great-grandmother.The announcement comes five months after the couple were married in a starry ceremony at Windsor Castle. Harry and Meghan had just touched down in Australia for their first overseas tour as a married couple when the news broke.The tour coincides the third Invictus Games, an international sports competition Harry founded in 2014 for wounded veterans and members of the military, which kicks off Saturday. 686

Manchester United has fired Jose Mourinho following the club's worst ever Premier League start.The club currently languishes in sixth place in the league, 19 points behind leaders Liverpool after Sunday's insipid 3-1 defeat at Anfield.A temporary caretaker manager will be appointed until the end of the current season while the club searches for his successor. 369