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The medical journal BMJ published a report today that links a lower risk of early death to higher levels of physical activity at any intensity in middle-aged and older people.Previous studies have repeatedly suggested that any type of sedentary behavior, such as sitting still, is not good for your health. Being sedentary for 9.5 hours or more a day, excluding sleeping time, is associated with an increased risk of death.Led by Prof. Ulf Ekelund of the Norwegian School of Sports Sciences located in Oslo, Norway, researchers analyzed studies that assessed how physical activity and sedentary time were linked with risk of an early death.Using accelerometers -- a wearable device that tracks the volume and intensity of activity -- to measure total activity, intensity levels were separated into categories of light, moderate and vigorous.Cooking or washing dishes were examples of light intensity, brisk walking or mowing the lawn were considered moderate intensity, and jogging or carrying heavy loads were used as examples of vigorous intensity.The risk of death for participants was approximately five times higher for those who were inactive compared to those who were the most active, according to the researchers.The study was conducted in the United States and Western Europe on 36,383 adults who were at least 40 years old with an average age of 62. Participants were tracked over an average of 5.8 years.However, the findings in the study may not apply to other populations and younger people.At least 150 minutes of moderate intensity or 75 minutes of vigorous physical activity each week are recommended guidelines, 1642
The man behind the viral "Storm Area 51" event says he doesn't want anyone to get hurt and hopes his fellow alien enthusiasts visit the area in peace this September.Matty Roberts created the event after watching a Joe Rogan podcast which spotlighted Area 51 whistleblower Bob Lazar.RELATED: 303

The hurricane has already claimed its first indirect victim. An 80-year-old man fell from the roof of his house in Bayamon, Puerto Rico, as he was cleaning a drain while preparing for the storm, Puerto Rico Public safety Secretary Elmer Roman said at a briefing Wednesday.Dorian's center may avoid Puerto Rico and slide just to its east late Wednesday afternoon, Myers said. But it still could dump 4 to 10 inches of rain in a matter of hours in parts of that island and the British and US Virgin Islands.The storm's projected path has shifted significantly over the past day. Once projected to swing south of Puerto Rico and rumble over the Dominican Republic, it's now forecast that the center will miss Hispaniola altogether, though the Dominican Republic still could get tropical-storm rain and winds."It has danced a little bit north," CNN meteorologist Dave Hennen said of the storm's path. "The worst of the wind and the rain, too, is probably going to be in the Virgin Islands." 998
The man arrested for allegedly pushing or throwing a child from the third floor of the Mall of America in Minnesota had been banned from the mall in the past and once told police he had anger issues, court records show.Emmanuel Deshawn Aranda, 24, was charged with attempted homicide after witnesses said a man either pushed or threw the 5 -year-old child on Friday morning from the Bloomington mall's third interior level to its first, police said.Aranda, who police said took off running after the incident, was found inside the mall's transit station and arrested.Authorities described the child's injuries as life-threatening and said witnesses gave the child first aid."The child did suffer significant injuries," Police Chief Jeff Potts said. "The child has been transported to the hospital and has been receiving care."At this point, police do not believe there is a relationship between the family of the child and the suspect, Potts said.Suspect has a history with the mall Aranda lives in the Bloomington area and has a series of arrests and convictions related to the mall.He had been banned from Mall of America in the past and was convicted of misdemeanors in two incidents there in 2015, court records show.Aranda was charged in July 2015 with causing damage inside stores after he threw items off the upper level of the mall to the lower level, 1372
The FBI, in a change of policy, is committing to inform state officials if local election systems have been breached, federal officials said Thursday.In the past, the FBI would alert local governments about attacks on their electoral systems without automatically sharing that information with the state. That meant state officials, left in the dark, might be in a position of certifying the accuracy of election results without realizing there had been problems in individual counties. Alerting local governments about breaches, but not the states, was in keeping with FBI policy of protecting the privacy and identities of the actual hacking victim.Now, though, the FBI will notify both counties victimized by breaches as well as the state’s chief election official — in most cases, the secretary of state. Under the new policy, that notification is to be done in person. The state will be notified either simultaneously or around the same time, officials said Thursday.The change is intended to bolster federal-state cooperation, which has often been difficult on electoral issues, and is one of several government efforts to rethink how information about cyber threats is shared and with whom. It may also ease concerns of local officials who in the past have complained about the lack of information they’ve received from the federal government, though cooperation has improved ahead of the 2020 election with concerns that Russia or another nation could try to tamper with the vote. The policy change was shared with state officials on Thursday and made public later in the day. Senior officials from the FBI and Justice Department described the outlines of it to The Associated Press ahead of the formal release on condition of anonymity.State elections officials praised the change, saying the notifications are essential to securing elections in their states. The secretaries of state in Ohio, Colorado and West Virginia issued a joint statement calling it a “good step forward in protecting” elections.California Secretary of State Alex Padilla told The Associated Press that state election officials play an important role in supporting local election officials. “It’s imperative that we work together not just in the proper administration of elections but in the proper security of elections,” Padilla said. “It’s us at the state level that can connect dots if things are happening in multiple jurisdictions in our state.”Federal officials say their goal is to sound the alarm louder and at higher levels of government than in past years, ensuring that information about efforts to interfere in the election reaches the state officials who need it the most and who have the best resources to deal with it. That is especially important since federal officials believe Russian agents in 2016 searched for vulnerabilities within election systems in all 50 states.Though the policy change means that a broader audience of government officials will learn of any intrusion, it does not guarantee that the American public will as well. FBI officials say they will continue to protect the privacy of individual hacking victims, including governmental offices or local elections systems, by not sharing their identities with the public. It will remain up to electoral officials to disclose if they’ve been hacked, or if they are working with the FBI. That stance has been a source of contention between federal law enforcement and state and local officials. The public still does not know, for instance, which two Florida counties were breached by Russian agents in 2016 and members of the congressional delegation said they were barred by federal officials from sharing that information following a briefing they attended.Florida Gov. Ron DeSantis said last May that he was frustrated when he saw a reference to the Florida hacking in special counsel Robert Mueller’s report on Russan interference in the 2016 election. DeSantis said he signed an agreement with the FBI not to disclose the names of the two counties where hackers gained access to the voting database and that his predecessor as governor did not have access to the information.Rep. Stephanie Murphy, a Florida Democrat, has co-sponsored bipartisan legislation that would compel reporting among federal, state and local officials and to voters potentially affected by a breach. On Thursday, she called the FBI’s announcement welcome but not enough and said she would continue to push for federal officials to release more information when foreign powers interfere with the election.“Our citizens will then be in a position to check their voter registration data to confirm it wasn’t tampered with and to hold accountable state and local officials who fail to protect election infrastructure,” Murphy said in a statement. Another sponsor of the bill, Republican Rep. Michael Waltz, praised the new policy but said he would “continue to press for voters to be eventually included.” The FBI policy does not cover more routine cyber activity, such as scanning for network vulnerabilities. But it would extend to sophisticated spear-phishing campaigns, aimed at tricking employees into giving up their log-in credentials, and other acts that officials see as particularly alarming and think must be communicated both to the county and the state.The policy comes two months after the Office of the Director of National Intelligence released a broad framework for how and in what circumstances to notify the public about foreign election interference, laying out general considerations for the government to take into account.When it comes to notifying states, one FBI official told the AP there was confusion in the past about who was receiving information and in what circumstances — issues the new policy is meant to address. The official said the policy is meant to ensure that one party does not hear it from the other before hearing it from the federal government.____Associated Press writer Christina A. Cassidy in Atlanta contributed to this report.Follow Eric Tucker on Twitter at 6064
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