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y have, be grateful for the fact that we exist," says Chopra.For those who have lost a loved one: "Grief is something we must embrace. You can't bypass...If you resist grief you get worse, it causes more stress," Chopra added.But for everyone else, the worst use of our imagination is fear."That fearful thought is recycling through social media, through television, through everything that we see ... So first recognize that 99% of your thoughts is just recycling of everyone else's fear. So why do you take ownership of thoughts that didn't come from you?" asked Chopra. Professional and personal change, forced on so many now, is a moment to look inside. It's time for self-care and it starts with our thoughts."Ask yourself who am I? Want do I really want? What's my purpose? What am I grateful for? And you'll pivot," says Chopra. "So, mindfulness is nothing more than being aware of the choices you're making, and the experiences you're having right now, and if your experiences are not pleasant."The world in crisis, can also be inside us as hostility, resentment, and grievances — all toxic."So, get rid of toxicity in your life, this is the opportunity ... Toxic emotions, toxic relationships, toxic environments, toxic food...Time to detox," Chopra said.Chopra is blunt about the turmoil in the world. But as we rely on science and technology to find a creative response to COVID, we can lessen exhaustion by not living in the future.We must right now confront that reality. Strident, extreme atmosphere, politically, racially. What's it doing? Creating a world that frankly speaking is idiotic," Chopra said. "If you live in the present, then all you do is say: I want today, my body to be joyful and energetic, my emotions to be loving, have empathy and compassion ... My mind to clear and my soul to be light, today. That's it." 3011

SAN DIEGO (KGTV) — Five more people died from the flu in San Diego last week.The new deaths, ranging in people aged from 47- to 77-years-old, all had underlying health conditions, according to the County Health and Human Services Agency. The recent deaths bring the county's flu season total to 64.At this time last year, San Diego's flu season had claimed 339 lives.RELATED: Is it a cold or a flu? Here are 5 ways you can tell, according to the CDCWhile five more deaths were recorded last week, influenza cases continued to decline, from 312 cases the week prior to 249 cases.A total of 9,012 cases have been reported this flu season, compared to 20,539 cases at this time last season, HHSA reported.The most common strain of influenza this season has been influenza A H3N2, which commonly sickens the elderly and very young, and those with medical conditions.“While the numbers continue to decline, the flu season is not over yet,” Wilma Wooten, County public health officer, said in a release. “It is never too late to get a flu shot since influenza cases are reported year round.” 1093

SAN DIEGO (KGTV) -- High school sports in San Diego County and across California will happen during the 2020-21 school year but on a modified schedule that will push the start for fall sports, such as football, to early winter.The California Interscholastic Federation (CIF) Monday released a schedule that shows the last date for Section and Regional/State Championships. Fall sports' championships, according to the schedule, shows end dates in March and April. The schedule shows spring sports, including soccer, basketball, and track and field, with championship end dates in May and June.CIF officials said that “most Section start dates will commence in December 2020 or January 2021.”In a press release posted on its website, the CIF San Diego Section said:The California Interscholastic Federation, San Diego Section (CIF-SDS) is excited to see the foundations of a plan to return high school athletics throughout the state of California for the 2020-2021 school year. Today’s announcement from the state office provides our section with the information necessary to finalize the calendars and schedules for all of our CIF regulated sports, while also acknowledging the importance of the health and safety of our student athletes and coaches by pushing the official start date back to align with the Roadmap to Recovery set by the state of California.Specifics of the plan provides for two seasons of sport, which will serve to maximize the length of each season while not eliminating any athletic opportunities in a reduced athletic calendar for the year. The adjusted calendar distributes the athletic offerings into a Fall/Winter Season, and a Spring Season in hope of balancing the opportunities for all student athletes.In collaboration with our Board of Managers, Conference Presidents, Sport Specific Advisory Committees and Officials Association, we will be coming together over the next couple weeks to finalize the dates and schedules for each of the seasons of sport for our section. We understand that this has been a difficult period of time for our student athletes, coaches, athletic administrators, and parents with so much uncertainty and information changing on a daily basis.With a plan in place, we look forward to continuing to collaborate with leaders from across our section and state as we prepare for the start of the 2020-2021 athletic year.The decision to modify the high school sports schedule comes days after Gov. Gavin Newsom announced reopening guidelines for schools across the state.Scripps Ranch High School head football coach Marlon Gardinera was one of many parents, coaches, and players who constantly checked the state CIF website Monday morning for any word on the fall sports season."We were waiting with bated breath,” Gardinera said.After learning there will be an opportunity for kids, including his high school senior and freshman sons, to play, Gardinera said, “It really gives us hope ... as opposed to not having a lot of it, really hard to do when you have two sons who are ready to get back out here.”The modified scheduling will force many student-athletes to choose between sports normally played successively.Gardinera told ABC 10News, “You have soccer and baseball ... [They’re] going to have to choose what sport they're going to want to play in that condensed season.”Otay Ranch High School football player Ethan Knight is excited that there is now a plan in place. "My birthday's in January, so it will be a good birthday present. I think it's great because it will be a new environment." Knight said he has used the months during the pandemic to train for the upcoming season. He said the delay will just give him more time to prepare.Student-athletes may be able to participate in a club sport on top of their chosen school sport, as bylaws will be changed to allow for that.Gardinera said he is hoping parents will visit LetFamiliesDecide.org so they can learn the latest news as well as keep in contact with school and CIF officials. 4011

SAN DIEGO (KGTV) – Gun control activists filled Balboa Park Thursday, demanding gun control for the safety of students.Wendy Wheatcroft, the director of "Moms Demand Action for Gun Sense In America, says the event was in response to the school shooting in Parkland, Florida.  As a mother of three, she was horrified.“I want to be able to do everything in my power to make sure they grow up in a safe environment,” Wheatcroft said.RELATED: Victims of Parkland shootingWheatcroft says California has some of the toughest gun laws in the country and should be the model for the federal level.“In California, we have a gun law called the gun violence restraining order and this allows people to remove weapons from someone they deem to be a threat to themselves or others,” she said.  “If they had this law in Florida, they could have prevented this from happening.”RELATED: Vigil held for Parkland shooting victimsJim Miller is with the San Diego Gun Owner’s Political Action Committee. He told 10News - no gun law could have stopped the attack on Marjory Stoneman Douglas High School.Miller thinks the breakdown is in the mental health system.RELATED: FBI warned about alleged Parkland shooter nearly five months ago“If an individual can pass a background check because they’re mental health wasn’t diagnosed previously and not in a data base, that’s a problem,” Miller said.He also believes schools should take a closer look at security.  He thinks every campus should be protected by men and women with guns- either officers or trained staff.“A gun free zone is just an attraction," Miller said. "And a magnet for people who want do bad things." 1683

SAN DIEGO (KGTV) -- Despite a recent drop, gas prices closed the year higher than they’ve been since 2013, according to City News Service. The average price for a gallon of regular gas dropped for the 11th day Tuesday, decreasing three-tenths of a cent to .34. The average price has fallen 7.6 cents during the streak, according to figures from AAA. The average price is 4.7 cents less than a week ago and 20.4 cents less than a month ago. Despite the drop in prices, regular gasoline is 21.4 cents more than a year ago. The sharp increase in the cost of gas was felt around California after Governor Jerry Brown signed a gas tax increase that went into effect in 2017. In November of 2018, California voters turned down Proposition 6. The measure would have repealed the most recent gas tax hike and ensured that no new gas taxes get passed without voter approval. 876