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TAMPA, Fla. — If you’ve decided to keep your child home this semester for virtual learning, you may need to step up your shopping list game — because comfort is key!“They experience strain just like we do,” said Dr. Erin Mitchell, a Chiropractor in Clearwater.That strain on their neck and back can keep them from concentrating on the work in front of them plus, it hurts.“We shouldn’t be seeing kids with headaches. All of this stuff are symptoms of something going wrong that needs to be corrected,” she said.The corrections are pretty simple. Get a chair that fits your child or retrofit a chair for them.“For children, you want to make sure that the knees are going to be at the edge of the seat. Obviously for me, I don’t need that but if not you can also crop a pillow behind here,” Mitchell said, as she points to space between her back and the chair.Also, get a footstool to rest their feet on if they can’t touch the ground.Ankles, knees, and arms should be at a 90-degree angle, and don’t forget the computer.“You wanna make sure that your screen is right at eye level,” Dr. Mitchell said.Another headache trigger is the damaging blue light that comes from your laptop or computer screen. You can get glasses that block that.“It messes with your natural melatonin production which is what regulates your sleeping cycle,” she said.But most important, Dr. Mitchell says kids need to get up and move every 30 minutes to an hour.“We’re kind of designed to move. We’re not designed to sit for long periods of time and that’s gonna help with the kid's comfort as well as their concentration,” she said.Set timer as a reminder and change up the activities.Pictures of the "do’s and don'ts" were provided by AL-Inclusive Therapy Services and can be found on its website. You can also purchase your own copy of the learning guide — Discount code teach2020 will save you .This story was first reported by Heather Leigh at WFTS. 1937

TAHLEQUAH, Okla. - The Cherokee Nation issued a statement on Massachusetts Senator Elizabeth Warren's DNA test results.Warren released her DNA report in response to President Donald Trump taunting her for her saying she was part Native American.Warren released her 23 and Me report and it stated that "the great majority of (Warren's) identifiable ancestry is European." However, the report adds, "The analysis also identified 5 genetic segments as Native American in origin at high confidence."This afternoon the Cherokee Nation released a statement that said in part that DNA tests are useless in determining tribal citizenship and people using DNA to connect themselves to Cherokee Nation is inappropriate.You can read the full statement below: 760

The American Music Awards were Tuesday night.The following is a list of this year's nominees, led by rappers Drake and Cardi B with eight nominations each.ARTIST OF THE YEARDrakeImagine DragonsPost MaloneEd SheeranTaylor Swift *WINNER 242

The Army Criminal Investigation Division (CID) has confirmed that a soldier who was wanted in connection with the disappearance with Pfc. Vanessa Guillen shot and killed himself during an interaction with police Wednesday morning.In their statement, CID also confirmed that a civilian suspect had been taken into custody by the Texas Rangers in connection with Guillen's disappearance. The civilian, an estranged wife of a former Fort Hood soldier, is currently being held in the Bell County jail.The Army did not identify either suspect in their statement.The announcement came as Guillen's family delivered a powerful press conference in Washington, calling on Congress to investigate her disappearance and sexual harassment in the military.During that press conference, the family said they believe that remains that were found in Texas on Tuesday were Guillen's.Family members also said her superior officers sexually harassed Guillen before her disappearance. They said that before her disappearance, Guillen told family members and other soldiers that she was being harassed by her superiors. However, she did not report the abuse to her superior officers because she feared retribution.Guillen's sister gave an impassioned speech in which she accused Army officials of "lying to her face" throughout the investigation into Guillen's disappearance.Rep. Tulsi Gabbard, D-Hawaii, appeared at the press conference along with the family and echoed calls for a Congressional investigation."We need to know why she did not get the help when she needed it," Gabbard said.Guillen, 20, was last seen around 11:30 am in the Regimental Engineer Squadron Headquarters' parking lot at Fort Hood on April 22.It wasn't until late June that the Army said it suspected foul play in connection with Guillen's death. CID now says it is investigating claims that Guillen was sexually harassed prior to her disappearance.According to a statement from the Army Criminal Investigation Division (CID), partial human remains were found during a search of an area of interest close to the Leon River in Bell County on Tuesday. CID has not yet confirmed the identity of the remains. 2169

SYLMAR, LOS ANGELES (KGTV) -- Crews are battling a rapidly-spreading brush fire in northern Los Angeles County late Thursday night amid a statewide Red Flag Warnings.News station ABC7 is reporting that the 15-acre blaze, named Saddleridge Fire, is burning near homes and power lines.The fire erupted around 10 p.m. near the westbound 210 Freeway near Yarnell Street, according to the Los Angeles Fire Department.Flames stopped traffic along the 210 when the fire jumped from the westbound side to the eastbound side. Motorists are advised to avoid the area.Firefighters are facing strong Santa Ana winds which fueled several fires up and down California on Thursday.The Los Angeles Fire Department announced evacuations in the city of Sylmar."There are currently evacuations underway being directed by firefighters in the neighborhood affected," fire officials said.DEVELOPING: This story will be updated as more information becomes available.Firefighters battling multi-acre fire in #Sylmar. Multiple structures are threatened and evacuations underway near Saddle Ridge Road. https://t.co/HEXBHBXFIg— ABC7 Eyewitness News (@ABC7) October 11, 2019 1156

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