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Updates were overdue, Stroup said, adding the changes were “favorably endorsed” by unit major commanders and command master chiefs.The Naval Special Warfare Command Creed originally included the line, “an elite brotherhood of sailors” standing ready. It now reads “an elite group of maritime warriors stands ready.”The SEAL ethos originally said their warriors were “common man,” and now reads “common citizens with uncommon desire to succeed.”The last line of the ethos now references “brave SEALs” instead of “brave men.”"The changes do not in any way reflect lowering standards of entry, rather they ensure that all those who meet the requirements to train to become a SEAL or SWCC are represented in the ethos or creed they live out," Stroup said.There has not been a female SEAL or special warfare combatant crewman at this time, however a handful of women have attempted training since restrictions were lifted in 2016. 925

What #Facebook headquarters looks like right now. ?? #facebookdown pic.twitter.com/tD9wIYdX9c— Coffee. Mom. Repeat. (@coffeemomrpt) November 12, 2018 149

U.S. Customs and Border Patrol agents and military police stationed at the border amassed for the 10-minute drill, briefly stopping all cross-border traffic in the area. 169

Two elementary schools in Herriman, Utah — Butterfield Canyon and Bastian — have decided to get rid of homework this school year.The principal of Butterfield Canyon Elementary School principal said it wasn't a quick decision. A few years back, a previous school superintendent shared some research from John Hattie, who argues that homework for elementary school students is not effective.“When there is research to show that homework is not effective, it’s a practice that we need to leave behind," principal Amanda Bollinger said.She first started talking to her teachers about the idea last school year, but finally decided to fully implement the no-homework policy for the 2019-2020 school year.In terms of academics, they haven't seen any sort of negative impacts to students' performance, Bollinger said. In fact, third-grade teacher Janet Hall said she has seen her students work harder and smarter."I am seeing them more focused on what they are doing at school. They know the importance of staying on task and learning here," she said.It's been an adjustment, Hall admits — although she was never one to hand out loads of homework.“I always said anything that the kids don’t finish in class would be sent home as homework, and now I don’t get to do that," she said.Where the no-homework policy has been most beneficial is with students' mental health, Bollinger said.“We’ve actually had a reduction by about 50 percent in anxiety referrals to our school physiologist," she said.Not everyone has been on board, Bolinger said, but most are in support.The hope is that students will use this time to play outside, read more, eat dinner with their family and get to bed early."Hopefully parents are taking advantage of the time to teach their kids life skills and things that will really benefit them, more than writing their spelling words five times," Hall said.Students are still asked to read 20 minutes every night.This story was originally published by Sydney Glenn at KSTU. 1985

Video and audio of the interview with the accused Stoneman Douglas High School shooter, Nikolas Cruz, was released from the Broward County State Attorney's Office Wednesday afternoon, showing some of the accused shooter's thoughts following the massacre."Burn, kill, destroy," Cruz said, in reference to what he said an evil voice tells him to do. In the video, Cruz is dressed in a hospital gown, sitting face-to-face with Broward County Sheriff's Office Detective John Curcio. The interrogation started just hours after the deadly shooting on Valentine's Day at Stoneman Douglas High School. "I think you like the demon," Detective Curcio said. "No I don’t," Cruz said."Why didn’t you stop it then?" Curcio said."I don’t like the demon. I don’t like the demon. I don’t like the demon. I don’t like the demon," Cruz said."That’s if the demon even exists," Curcio said.19-year-old Cruz spoke softly and talked about about mental and emotional torment throughout his life, including issues with his family and bullies, a history of abusing marijuana and Xanax and two suicide attempts.He had the most to say about an evil voice he claims to have heard since his dad died more than 10 years ago."It’s me and then my bad side," he said."I understand. Everybody’s got a quote good and bad side," the detective said."No, it’s a voice. The voice is in here," Cruz said. "And then, it’s me. It’s just regular me just trying to be a good person."Cruz turned down the detective's offer for water at the beginning of the interview saying, "I don’t deserve it."The details of his account of the shooting were redacted from the interview.He talks about considering hurting people at a park about a week before the shooting.He said the voice, a demon, encouraged him to buy guns and do evil things, saying it also tells him "to hurt people."The only person he said he told about the evil voice was his brother. Six hours into the interview, Zachary Cruz walked in."People think you’re a monster now," Zachary told him."A monster?" Cruz responded.Zachary asked Cruz why he did this, but then went on to tell him he loves him."This is not who you are. Like, come on. Why did you do this?" Zachary said. "This is, don’t even laugh at me. Dude, this isn’t...""I’m sorry dude," Cruz said.Portions of the interview were redacted and edited out before the Broward County State Attorney's Office released the clip because video of Cruz confessing is not being released right now. The State Attorney's office intends to seek the death penalty in the case. 2558

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