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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

The Trump administration is close to implementing an asylum agreement with Guatemala that would limit who's eligible for asylum in the United States, according to sources familiar with the matter.The agreement, which 229

The U.S. military says two U.S. service members have been killed and two others injured when their vehicle was hit by a roadside bomb in southern Afghanistan. In keeping with defense department rules, the U.S. military did not identify the service members. The Taliban immediately took responsibility for Saturday's attack. More than 2,400 U.S. service members have been killed in Afghanistan after 18 years of war. Last year was one of the deadliest for the United States, with 23 American troops killed, even as Washington engaged in peace talks with the Taliban. The insurgents now control or hold sway over roughly half of Afghanistan. 651

This article contains spoilers for the series finale of "Game of Thrones." Some say the world will end in fire. / Some say in ice.And so, 151

The Supreme Court declined Monday to take up a case brought by a former student at a prestigious Washington, DC, prep school who alleged discrimination affected her chances for college admission.Dayo Adetu and her parents, Titilayo and Nike Adetu, say that the private Sidwell Friends School -- the elite school attended by a who's who of Beltway families, including presidential daughters Sasha and Malia Obama and Chelsea Clinton as well as former Vice President Joe Biden's granddaughter Maisy -- breached a settlement with the family after it allegedly discriminated against Adetu, an African-American, in the grades she received while in high school and then in materials Sidwell submitted as she applied to colleges."Sidwell has long been perceived as a 'feeder-school' to Ivy League institutions and other top universities," the Adetus wrote in their appeal to the Supreme Court. Adetu, however, was not immediately accepted by any university.The appeal was rejected without comment.During her initial first round of applications -- when she applied to Princeton, Yale, Harvard, Columbia, Cornell, Penn, Duke, Johns Hopkins, CalTech, MIT, the University of Virginia, McGill and Spelman -- Adetu "was the only student in her graduating class of 126 students who did not receive unconditional acceptance from any educational institution to which she applied," according to the Supreme Court petition.Adetu ultimately attended the University of Pennsylvania in 2015 after applying to colleges again, according to the complaint, and indicated on social media that she graduated last month.The family sought review of a decision by the District of Columbia Court of Appeals in January that said the Adetus' claim was rightly rejected by a lower court because they had failed to show "any adverse action taken by Sidwell" and were only claiming emotional damages for an alleged breach of an earlier mediated settlement. 1932