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Just got attacked by an angry mob of over 100, one block away from the White House. Thank you to @DCPoliceDept for literally saving our lives from a crazed mob.— Senator Rand Paul (@RandPaul) August 28, 2020 215
Joe Biden took questions from voters in Pennsylvania on Thursday on ABC as President Donald Trump did the same on NBC in Florida at the same time.Pennsylvania is considered one of the most important battleground states in this year’s election.CoronavirusBiden left open the possibility of mandating a coronavirus vaccine nationally.“It depends on the state of the nature of the vaccine when it comes out and how’s it being distributed,” Biden said, adding that he will judge a mandate based on the efficacy of a vaccine.Biden was then pressed on how to enforce a vaccine mandate.“You couldn’t enforce it,” Biden added.Biden criticized Trump for his initial response to the virus, pointing to an interview with Bob Woodward, when Trump acknowledged he did not want to panic Americans.“The president was informed how dangerous this virus was already way back in February,” Biden said.“He said he didn’t tell Americans to panic. He panicked. He didn’t say a word to anybody,” Biden added.Biden said that the federal government could play a key role in helping children get back to school amid the pandemic."We need more teachers, smaller pods, we need ventilation systems changed,” Biden said. “There are a lot of things we need now. I laid them out in detail… We did lay out exactly what needed to be done.”TaxesBiden said he vowed not to raise taxes on those making below 0,000 per year even though he would roll back the tax cuts Republicans signed back in 2017. Biden said much of the over trillion in tax cuts went to the wealthy. Biden said he would increase taxes on wealthier Americans.“When I said the Trump tax cuts, about .3 trillion of the trillion in his tax cuts went to the top one tenth of 1%,” Biden said. “That’s what I’m talking about eliminating. Not all the tax cuts that are out there.”PolicingJoe Biden was asked if he still supports the Crime Bill he signed in 1993. Biden said he did not, and he placed the blame on states for using federal funds to build more prisons.“The crime bill itself did not have mandatory sentences, except for two things," Biden said. "It had three strikes and you’re out, which I voted against in the crime bill, but it had a lot of things in it that turned out to be both bad and good,” he said, before noting his work on the Violence Against Women Act and an assault weapons ban."While some on the liberal wing are calling on defunding police departments, Biden said he opposes it. He added he believes that more officers can make communities safer, “If they’re involved in community policing and not jump squads.”Supreme Court Following the nomination of Amy Coney Barrett, some Democrats have called on a potential Biden presidency to add Supreme Court members. Biden said he is opposed to adding members to the Supreme Court, but would not rule out adding his appointees to the court.Barrett will likely be confirmed by the US Senate next week, giving Republican-appointed justices a 6-3 advantage in the high court."I have not been a fan of court packing because it can generate – whoever wins, it keeps moving in a way that is inconsistent with what is going to be manageable,” Biden said. “I am not a fan, but it depends on how this turns out.”Biden said a fast confirmation of Barrett could sway him.“It depends on how much they rush it,” Biden said.Biden criticized the Senate for taking up Barrett’s nomination, but not working on a stimulus bill.“They have no time to deal with that but they have time to rush this through,” Biden said.Biden he would take a definitive stance on adding Supreme Court members by Election Day, depending on how the Barrett nomination goes. 3651
KATOWICE, Poland (AP) — Arnold Schwarzenegger says he wishes he could travel back in time like the cyborg he played in "The Terminator" so he could stop fossil fuels from being used."If we would've never started in that direction and used other technology, we'd be much better off," the actor and former California governor said Monday at the start of a U.N. climate conference in Poland."The biggest evil is fossil fuels: it's coal, it's gasoline, it's the natural gas," he told conference delegates.Schwarzenegger also insisted that the United States was "still in" an international accord to curb global warming despite U.S. President Donald Trump's decision to walk away from the agreement.Calling Trump "meshugge" - Yiddish for "crazy" - for abandoning the accord, Schwarzenegger said the 2015 agreement has widespread support at the local and state levels even if the federal government isn't on board.American states, cities, businesses and citizens can do a lot to curb global warming, and representatives from those arenas should be invited to next year's climate conference, he told the audience in Poland."And if you do that, I promise you: I'll be back," he said in another reference to "The Terminator."Schwarzenegger later told The Associated Press he has converted his signature Humvee trucks to run on hydrogen, electricity and biofuel and only allows himself to eat meat three days a week."I mean, maybe it tastes delicious, but I think we should think then and there before we eat about the world and about the pollution," he said. "So I discontinued eating meat four days a week. And eventually, maybe we'll go to seven days" 1652
KANSAS CITY, Mo. — A family is shaken after a man attacked and tied them up inside their home so he could rob them.Jason Hance, 34, is charged with two counts of kidnapping, two counts of robbery, four counts of armed criminal action and a single count of burglary.The Shults family remains baffled over what Hance did to them Monday night.Police said the man from Russell, New York broke into the Shults's house through a basement window, went upstairs and right into Trina's path. "He grabbed my hand with a knife in it and told me to shut the f*** up and come with him," Trina Shults told Kansas City-based KSHB on Wednesday. She said Hance dragged her around the house while her husband, Eric, was walking the dog. "He put me in a chair and he put my own apron — a jean fabric apron — over my head and then tied my own hairdryer around my neck," Trina Shults said.When Eric walked in, he thought someone was playing a cruel joke. "And then when I found he was serious I was like, 'What the heck?' So, of course, my wife says, 'Honey, do what he says, do what he says,'" Eric Shults said. He said Hance threw a blanket over his head and tied his legs to a chair using a mop cord, then went on to ransack their home. "Every cabinet, every door in my home for an hour and a half," Trina Shults said.They told KSHB the suspect said he was looking to sell their items to get money for a hotel room and for his 14-month-old daughter with a heart condition. As to why he chose their particular house?"He was walking up the street, we have a Ford Escape, and he says, 'I saw the Escape. I wanted to escape from my problems. There's the house I need to target,'" Eric Shults said. As Hance was loading up the stolen goods into the Escape he encountered the Shults's son and niece. "He's like, 'I have your parents tied up inside if you go now you can save them.' And I said, 'Are you serious?' And he pulls a hammer and he's like, 'Yes, I'm serious. Drop your phone,'" said Austin Shults, the victims' son.Police traced one of the victim's cell phones to a motel off of Highway 40. Officers found Hance and several of the stolen items inside one of the rooms. Since the incident, the Shults have installed an alarm system. "Why is it that someone off the street feels compelled to come in into our home and take things that don't belong to them? Get a job. Go earn your own things. You're not entitled to mine," Trina Shults said.The suspect, Jason Hance, made his first appearance in court Wednesday afternoon. His bond is set at 0,000. Hance's next court date is set for April 12 at 1:30 p.m. at the Criminal Justice Center. 2748
James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822