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CVS Health is encouraging employers to cover Sleepio as an employee benefit. This app is supposed to help people with insomnia. Through a six-week program, it’s supposed to help people fall asleep faster and stay asleep by using cognitive behavioral therapy. It's encouraged by doctors because it tackles sleeping habits by changing people's negative thinking patterns. But do sleep apps really work? One expert at the University of Colorado says they do help provide certain information that your doctor may not have, like how long you're sleeping every night. But there are other things sleep apps can't do. “Where they fall short is when they're sort of estimating your sleep stages,” says Christopher Depner, a sleep expert at the University of Colorado. “That's gonna be your light sleep, your REM sleep and your deep sleep. In some people they're accurate, in other people they're less than 50% accurate. So, for right now, we really can't use them medically to assess sleep staging.” If an app alerts you that you're getting less than seven hours of sleep, talk to your doctor. These sleep apps are not actual medical diagnostic devices because they're not approved by the FDA. That's not to say they won't ever be approved, but right now, app makers are having a hard time getting the green light.The same applies to any other app that intends to treat other conditions. 1391

ODESSA, Fla. — A couple from Florida that specializes in Christmas art worried many children wouldn't get to visit Santa this year, so they got creative to keep the tradition alive.Larry Hersberger always had a love for the man who makes a list and checks it twice."Christmas has always been special to me since I was a boy. I was raised in the prairies," said Hersberger.Hersberger's wife, Ela Bednarek, always adored a beautifully decorated Evergreen."I grew up in Poland, and in Poland, Christmas is the biggest holiday there is," said Bednarek.Together they are creating an empire of Christmas themed oil paintings."And it all stemmed to my own inner child and how he pictured Santa," said Hersberger.The big guy at the North Pole started to take notice."Next thing you know, I'm being friended by hundreds of Santas on Facebook," said Hersberger. "I realized that all of them had my work somewhere in their homes."When the pandemic began to threaten Santa's busy season, the couple started to worry."Because they make their entire year's income in the last three months of the year, and gone," said Hersberger.Then they started thinking about the kids."We have a 5-year-old and I was like, 'wait a minute, I can't take Juliet to see Santa this year,'" said Bednarek. "I said 'Larry, you're the Santa guy, you got to save Christmas.'"So with the help of their bearded friends, the couple put together a network of 100 professional Santas from five different countries and called it How To Save Christmas. How To Save Christmas "Macy's Santa, Disney's Santa, Mall of America Santa, these are the whos who of Santas," said Hersberger.Families around the world can schedule a Zoom call with the Jolly Old St. Nick of their choice. Every Santa is unique, and every call is different.There are no green screens and disappearing heads. According to Hersberger, every Santa is in a real live set. At the end of the call, the child's photo will be dropped right next to him, like they were actually there in the workshop."We are on a mission to bring joy and hope to those families around the world, not only the children but families," said Bednarek.How To Save Christmas will also be offering 500 free Zoom calls to children in hospitals. They are looking for sponsors to help provide even more.Click here for pricing information and to make your own Zoom call with Santa. This article was written by Robert Boyd for WFTS. 2474

Once a week, Karelia Lanuza comes by Viola Zilio's apartment to help her with whatever she might need, whether it’s finishing a puzzle, helping with chores or reminding her to take her medications. The two will often run errands or go for walks. Often times, they’ll even stop at Zilio’s favorite café to get the traditional Cuban coffee. Lanuza isn’t a traditional caregiver. She more of a companion, according to Zilio. The pair met when Lanuza signed up to work for Papa, a new app and phone-based service for seniors. "Papa connects college students to older adults for companionship, assistance, and transportation,” says CEO and founder Andrew Parker. “It’s kind of like a grandkid on-demand." Parker thought pairing college students with seniors could fill a void he saw. “My grandfather, who we call papa, needed help but wasn't really ready for traditional healthcare services, and I thought it was weird there was nothing available before that,” Parker says. “So, I thought it would be interesting to connect him to college student, and he loved it.” Lanuza is a sophomore pre-med student, and she needed a job that fit with her busy class schedule. She passed the company's background and personality checks and got the gig. “I came over. I met Viola and we clicked instantly,” Lanuza says. “And from there, I’ve been coming every Tuesday to see her, and we hang out. It’s just like hanging out with a friend.” Zilio says Lanuza gives her someone to talk to. "Seeing her once a week is kind of like being like another grandmother to me,” Lanuza says.Currently in the Miami area, Papa costs around an hour. The service is only operating across Florida right now, but the company says they have plans to expand to several more cities nationwide soon. 1777

NASHVILLE, Tenn. – After tornadoes ripped through parts of Nashville, Tennessee, a strong group of black men is taking steps to rebuild a community. “Nashville strong,” said Demetrius Short, captain of the Nashville chapter of Black Men Run – a brotherhood inspired through health and wellness that has thousands of members and dozens of chapters across the country. “Two days a week we come out and put all our stress and anxiety under our feet,” Short said. This group of African American men is helping their community from ground zero. “We want you to be to be encouraged about your educational success but also as men of color and men in general we want you to know about your health,” Short said. Short and other members of BMR go to local elementary schools to help inspire students. It's part of the group’s Black Men Run, Brown Boys Read program. The most recent lesson was all about helping these children deal with their emotions following the destruction the deadly tornadoes left behind. “Some people just don’t have anything,” said third grader Tyler Hanserd. “They don’t have electricity a roof over their heads they don’t even have a house.” Judging from the support, these sessions seem to be working well. “I love what black me run do with our boys their excited,” said Myra Taylor, the executive principal at Buena Vista Elementary School in north Nashville. Taylor says BMR gives her students strong black men to look up to. “It helps our kids release some of the anxiety,” she said. “A lot of them lost homes, they lost items, they lost clothes, but they come back and we’re all here and that matters to our kids.” That includes kids like Hanserd, whose family lost power for a week following the tornado. “People lost their lives and people don’t have shelter, they don’t have food and they don’t have water,” he said. “So, that’s not cool.” BMR leaders say mentoring youth is directly connected to fostering community awareness. “Our motto here is, ‘We don’t run through our community, we run with it,’” short said. Short added that it’s important to teach children that they don’t have to wait until they’re older to make a difference, but that they can make an impact on their communities today. “We’re teaching them about perseverance, determination, overcoming obstacles so they don’t quit on mile one they don’t quit on mile two or mile three,” he said. “They come across the finish line.”For BMR, there’s no quitting physically, emotionally or spiritually. Members are helping historic black churches by donating supplies and cleaning up the damage. “This is the devastation of the tornado that hit Nashville,” Bishop Marcus Campbell of Mt. Carmel Missionary Baptist church said while pointing out damage and debris. Campbell added that BMR has helped at a higher level. “It touched my heart to see there’s still humanity that still cares for one another,” he said. “I know that we are better together and we are going to be better than what we was before the all this had taken place.”Because BMR is Nashville strong and Tennessee tough, the group is ready to run down that long road of recovery for as long as it takes. 3172

Kyle Rittenhouse made his initial court appearance in Kenosha Monday afternoon. The appearance comes after Rittenhouse was extradited from Illinois on Friday, to face charges in Wisconsin after he allegedly killed two people during Kenosha unrest. Illinois Judge OKs Extradition Request Of Kyle Rittenhouse To WisconsinRittenhouse's lawyers attempted to delay or prevent the extradition process, saying the criminal complaint was not signed by a proper magistrate in Wisconsin, which is required by law.However, on Friday, Judge Paul Novak ruled that Rittenhouse would be extradited. Wisconsin Court records show that Rittenhouse is now facing five felony charges and a misdemeanor. Those charges include first-degree reckless homicide, first-degree intentional homicide, and first-degree recklessly endangering safety. Rittenhouse is being held on a million bond. A preliminary hearing is scheduled for Dec. 3 at 10:30 a.m. This story originally reported by Julia Marshall on TMJ4.com. 1010