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WEST PALM BEACH, Fla. — A Florida family is grateful to be alive after they say their refrigerator exploded inside their home Saturday morning. The force was so powerful it caused significant damage in several rooms. Luckily, neighbor Joshua Perez heard the explosion and ran inside to help the family get out safely. “I was in my room, I was asleep and I just heard the bang,” Mark Ligondie said. Ligondie quickly ran from his bedroom to the kitchen where moments before his parents' refrigerator in the West Palm Beach, Florida home exploded. “There were fumes coming everywhere,” Ligondie said. He says the odor was so strong and that it made his eyes sting. “The fridge exploded and if you look at this angle right here it expanded and expanded so much it bent the metal of the stove,” Ligondie said. The family's 4-month-old Whirlpool refrigerator was in pieces, scattered throughout the kitchen and surrounding rooms. Their next door neighbor, Perez, rushed over to help after hearing the loud bang and smoke alarm. "Immediately I just see the smoke,” Perez said. Luckily, no one was hurt. The fire department showed up and cleared the home. “And for them to say we’ve never seen this, this is something we have never seen in our life is kind of alarming,” Perez said. Perez believes this incident is a wake-up call for all homeowners.“I’ve actually scheduled an appointment already because of how nervous this has made me just for general maintenance and I think that’s something everyone should do,“ Perez said. WPTV reached out to Whirlpool for comment. We are still waiting to hear back. Meanwhile, there's now cracks in the family's ceiling and nearby walls, damage to the master bedroom door and a bedroom window is missing. "It's surreal," Ligondie said. 1780

Twenty-seven people have been injured in a light rail train incident late Thursday night in Sacramento, the Sacramento Fire Department said.There were no life-threatening injuries and no fatalities associated with the incident, but 13 people have been transported to two local hospitals, said Capt. Keith Wade during a press briefing.The incident took place west of the Winter Street light rail station, the fire department said in a tweet.Earlier reports described the incident as a train collision or derailment, but Wade said the train is still upright and on the track.Fifteen ambulances arrived to transport the injured. Eight first responders and 40 firefighters are assisting with the incident, Capt. Wade said in a short video posted on the fire department's Twitter account. 795

Victoria's Secret parent company L Brands confirmed on Thursday that it will not air its fashion show this year after falling ratings and backlash to the event in recent years."We think it's important to evolve the marketing of Victoria's Secret," L Brands Chief Financial Officer Stuart Burgdoerfer said on a call with analysts Thursday.The first Victoria's Secret fashion show aired in 1995, but last year the show fell to its 441

Two members of the New York Police Department died by suicide within the course of 24 hours, Commissioner James O'Neill said Thursday.In a note to members of the department, he encouraged individuals to seek help, if needed.The NYPD 245

Whether on the field or from the sidelines, it’s clear to see rugby is a very special sport. A sport where every athlete runs, rucks, scrums, and mauls. Oh yeah, they also tackle without any pads. “There’s a lot more adrenaline going, and a lot of times, I won’t even realize that I’ve been stepped on,” says rugby player Kaya Troyer. “Which is a little different than other sports.”Now, this sport played around the world is attracting more athletes in the United States. Players like Abigail Tofoya, who traveled from to California to Colorado for a girls rugby camp.“It’s a sisterhood; it’s a bond,” she says. “You develop so many friendships through this.”In 2014, the Sports and Fitness Industry Association reported rugby as the fastest growing team sport in the U.S., with participation growing by 350 percent in a five-year period.“Rugby, it gives me that very competitive edge,” says rugby player Lena Luciano.To gain that competitive edge, players are learning from the best rugby minds the country has to offer. Getting top-level tips from coaches like Jaime Burke, who represented her country while playing for the U.S. Women’s National Team in three Women’s Rugby World Cups.“It’s much different than when I first started out,” she says. “At this point, we have pretty much year-round programming from U8 all the way through U15.”Attracting a bigger audience, however, doesn’t come without concern.“Her daughter wanted my daughter to play and I was like, ‘No way! You’re crazy!’” recalls rugby parent Robin Hartman.Injuries do happen in all sports, including rugby.“The biggest risks we’re seeing is when we look at elite players, collegiate players, and youth players is a risk to the head and neck and then ligament injuries are also pretty common as well,” explains Scott Laker, MD, medical director of the UCHealth Concussion Clinic.Dr. Laker broke down the health risks ranked by sport.“Youth hockey probably has the highest rate of concussions, then probably youth rugby, and then below that is youth soccer,” he says. “The lowest rate is swimming and diving.” Some athletes, however, enjoy contact and say that the excitement of rugby continues to grow among girls across the country one game at a time. 2236

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