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Although Coronavirus has forced fitness studio owners to close their doors temporarily, yoga instructor Laura Leathers has continued to lead her class of yogis through the use of technology. She says yoga at its foundation is a mental practice and can help people to feel more relaxed during this hectic time."A lot of teachers study the yoga sutras, which define yoga and tell us what yoga is," Yoga instructor Laura Leathers said. "It says 'Yogas chitta vritti nirodhah' – which means 'Yoga is stilling the fluctuations of the mind.' Yoga is the calming down of the turnings of the mind."According to licensed professional counselor Calyn Crow, yoga is an excellent practice for mental health. She says the deep breathing alone can offer someone a sense of peace and help them to remain in the present moment."It focuses on your breathing, it helps you get back into your body, it helps you set an intention, and I'm a big believer that what you focus on gets bigger," Counselor Calyn Crow said.That's why Crow says it's essential to focus on the positive instead of the doom and gloom. Nonetheless, it's clear this virus and the disease it causes are at the forefront of everyone's minds."I've been talking about it with just about everybody in every single session," Crow said.Mental health wellness can be challenging when we're stuck at home, potentially without a job, and facing so many unknowns about the future. However, Crow says there are steps we can take to keep our minds at ease. It comes down to our basic needs."Eating foods that are good for your brain and your body, getting enough sleep, getting enough rest is important."Crow says it's also essential to know when you need to take a break and maybe go for a walk. Time outside in the sunshine can make a big difference when you're feeling down. It may also help to know you're not alone in your feelings, and it's ok to be feeling sad or anxious."We all experience these types of thought processes and thinking when we're under stress. It's just natural for our bodies to go into that flight or fight mode," Crow said.Crow says it's a matter of whether you're able to re-calibrate your thoughts and go back to a natural state of mental well-being. For some people, that's not so easy. So now is a critical time to offer friends and family members extra patience, forgiveness, and grace. Even if we feel out of control right now, those are qualities we can control."You are in control of how you respond to the people in your world. You are in control of what you're thinking, the stuff that comes out of your mouth, how you impact other people."In the end, you know your body best and what it needs. For Leathers, yoga is a practice that feeds her mental well-being, and she'll continue offering online classes until we can all meet in person again. "We don't know if this is something that's going to be happening for two weeks, eight weeks or a few months," Leathers said. "So what we have to do is take this long-term view and start implementing tactics that will maintain this strong level of mental health for us right now. The way to accomplish that is through breath, movement, and focus."If you or someone you know is struggling with mental health, please call the National Suicide Prevention Lifeline at 1-800-273-8255. 3312

A minor league baseball team has apologized to Rep. Alexandria Ocasio-Cortez after the team aired a Memorial Day video in which the New York Democrat was depicted among "enemies of freedom.""We're embarrassed we allowed this video to play without seeing it in its entirety first. We unconditionally apologize to Rep. Ocasio-Cortez (@AOC) in addition to our fans, community and those we hurt. It was a mistake and we will ensure that nothing like it ever happens again," the Fresno Grizzlies, a Triple-A affiliate of the Washington Nationals, tweeted.The Grizzlies' apology came after the team showed a video at a game on Memorial Day that features a speech from former President Ronald Reagan alongside a series of patriotic and military images. During the video, according to 789

A study from the National Institutes of Health claimed that permanent hair dye and chemical hair straighteners could increase the risk of breast cancer among women. The study published online on Dec. 4 in the International Journal of Cancer found that women who used permanent hair dye and chemical hair straighteners were 9% more likely to develop breast cancer than those who did not. The NIH used a sample size of 46,709 women. Researchers stressed that there was little to no increase in breast cancer risk for semi-permanent or temporary dye use."Researchers have been studying the possible link between hair dye and cancer for a long time, but results have been inconsistent," said corresponding author Alexandra White, Ph.D., head of the NIEHS Environment and Cancer Epidemiology Group. "In our study, we see a higher breast cancer risk associated with hair dye use, and the effect is stronger in African American women, particularly those who are frequent users. "While the study suggests an increased risk for women, these results need to be replicated in other studies to make a conclusion, the NIH said. When asked if women should stop dyeing or straightening their hair, co-author Dale Sandler, Ph.D., chief of the NIEHS Epidemiology Branch, said, "We are exposed to many things that could potentially contribute to breast cancer, and it is unlikely that any single factor explains a woman’s risk. While it is too early to make a firm recommendation, avoiding these chemicals might be one more thing women can do to reduce their risk of breast cancer." 1576

According to AAA's annual projection released on Thursday, 55 million Americans are expected to travel this year for Thanksgiving, making it the busiest Thanksgiving for travel since 2005.AAA said it expects a 2.9 percent increase in traffic over the Thanksgiving holiday weekend from last year, which marks about 1.5 million additional travelers. Of the 55 million planning to travel more than 50 miles, 49.3 million will do so by automobile. For those planning on traveling the day before Thanksgiving, major delays are expected, especially in major metropolitan areas. “With record levels of travelers, and persistent population growth in the country’s major metropolitan areas, drivers must prepare for major delays,” said Trevor Reed, transportation analyst at INRIX. “Although travel times will peak on Wednesday afternoon nationally, travelers should expect much heavier than normal congestion throughout the week.”If traveling by plane, AAA recommends to travel the Monday before Thanksgiving to take advantage of lower rates. Part of the reason for an increase in travel is due to strong economic numbers, AAA claims. “Strong economic fundamentals are motivating Americans to venture out this holiday in near-record numbers. Consumer spending remains strong, thanks to increasing wages, disposable income and household wealth, and travel remains one of their top priorities for the holiday season," said Paula Twidale, vice president, AAA Travel. 1467

A Texas police officer shot his adult son Saturday, thinking he was an intruder.Dispatchers received a call around 6 p.m. CDT from a man reporting a shooting at his home. The man said he was an off-duty Dallas officer who mistook his son for an intruder and accidentally shot him, according to a release from the DeSoto Police Department. DeSoto is a city south of Dallas.When officers arrived on scene, they found the victim bleeding from his right forearm. The victim was taken to a hospital with non-life-threatening injuries, the release said."It was a startling situation, it was an accident," Pete Schulte, DeSoto police spokesman, told 655