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The importance of darkness is not something many think about, but it's becoming abundantly clear just how much our bodies need it. Dr. Courtney Hunt with Desert Jewel Wellness in Scottsdale says when looking at a blue light after dark, it turns off the body's ability to make melatonin, which is the hormone responsible for deep sleep.Blue light can come from a variety of sources like phones, tablets, computers, televisions or household LED lights. Medical studies have shown that blue light disrupts the circadian rhythm (the body's internal clock) and that could lead to health issues. A report published in 2016 by the American Medical Association showed, "a long-term increase in the risk for cancer, diabetes, cardiovascular disease and obesity from chronic sleep disruption or shiftwork and associated with exposure to brighter light sources in the evening or night."So what can we do to protect ourselves?Dr. Hunt recommends getting blue-blocking glasses and wearing them in front of a screen, especially when working on a computer or tablet at night. Smartphone users can also downlaod apps like f.lux on your devices that change the color temperature of the screen. 1219

The leaders of North and South Korea will meet on April 27 for the first time since 2007, the two countries announced Thursday after high-level talks.The landmark meeting between President Moon Jae-in and Kim Jong Un will be held at Freedom House on the southern side of the Demilitarized Zone (DMZ), according to the joint statement issued after the talks.Officials from both sides will hold working-level talks on April 4 to prepare for the meeting and agree on security and media arrangements, it added.The summit will be seen as a victory for Moon, who has long been pushing hard for diplomatic relations with North Korea. He said at his swearing-in ceremony in 2017 "for peace on the Korean Peninsula, I will do everything that I can do."The last Inter-Korean summit was held in October 2007, when then President Roh Moo-hyun met Kim's father, Kim Jong Il.  875

The ObamaBiden Administration was the most corrupt in history, including the fact that they got caught SPYING ON MY CAMPAIGN, the biggest political scandal in the history of our Country. It’s called Treason, and more. Thanks for your very kind words Michelle!— Donald J. Trump (@realDonaldTrump) August 18, 2020 319

The moderator from Tuesday’s presidential debate says there was an “honor system” for both campaigns when it came to completing COVID-19 tests for their staff ahead of the event.Fox News host Chris Wallace was speaking with his colleague Bill Hemmer Friday afternoon. They were discussing reports from earlier in the day that Trump’s family did not wear masks while seated during the debate in Cleveland.Wallace confirmed the report and said the Trump family were offered masks by the Cleveland Clinic staff and “rejected them.”He also said when President Donald Trump came into the hall Tuesday afternoon to look at the stage set-up, “members of the commission (on presidential debates) were not especially happy with the fact that the presidential party was not wearing a mask” during the walk-through.The statement released from the Cleveland Clinic Friday morning in regard to these developments stated, “Most importantly, everyone permitted inside the debate hall tested negative for COVID-19 prior to entry. Individuals traveling with both candidates, including the candidates themselves, had been tested and tested negative by their respective campaigns.”Wallace confirmed this, and said there would not have been enough time to have people from the campaigns tested on-site in Cleveland and receive results back before the debate needed to start.“They didn’t arrive until Tuesday afternoon, so for them to get tested, there wouldn’t have been enough time to have the test and have the debate later that night at 9 o’clock,” Wallace told Hemmer. “So yeah, there was an honor system when it came to the people who came into the hall from the two campaigns.”Wallace said people who were on the ground for multiple days in Cleveland, like himself and Hemmer who covered the debate for Fox News, were tested by the Cleveland Clinic. There was also safety protocols in place for attendees. Watch the latest video at foxnews.com 1937

The holiday season started early for fans of "Wonder Woman." On Wednesday, "Wonder Woman 1984" director Patty Jenkins announced on her Twitter account that the movie would be released on HBO Max and at U.S. theaters.The film will debut on Dec. 25, HBO Max said in a tweet. 280

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