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Sharpen your pencils and zip up your backpack because it’s time to go back to school San Diego! That nervous excitement which comes only once a year can mean lots of anxiety for both children and parents as you prepare. Starting off the school year can be easy if you take a few minutes to plan. This includes looking at children’s health and readiness. Vaccinations are an important way of keeping kids safe and healthy particularly when they’re going back to school. What do parents need to be aware of this coming school year?· Make sure to get your school medical checkups and records in order as early as possible. In California, that means No Proof, No School. The only reason not to have a vaccine is because of a medical reason. How serious are vaccine preventable diseases?· Kids are in close quarters on a daily basis so stopping the spread of infectious disease such as measles, mumps and other virus is extremely important. The most recent outbreak of measles in the U.S. have focused attention on this very contagious disease. · “Flu season” occurs in the fall and winter. The CDC recommends that people 6 months and older get vaccinated against the flu. · Whooping cough is particularly severe for young infants. Immunize your school-aged child so that they don't bring whooping cough into the household.What if you don’t have a regular physician or can’t get into see your family doctor before the school year starts? · You can find a community health center in your town. · If you don’t know of one call or go online to 2-1-1 to find the nearest clinic. Getting prepped for the first day. · Build in extra time that morning · Make it a return to routine vs a big day· Arrive at school early so kids can get the jitters out by visiting with friends· Go by the school a couple of days in advance to see what your child’s room is. · Check your school supplies: generally, a list available onlineTransitioning to a new grade or school? · Find out the teachers, class rules and schedules in advance. This is particularly important for incoming kindergarteners, middle and high school students. · Talk to your child about what they are learning in a positive way without imposing your own experiences on them · Be patient. Reinforce successes and discuss learning through failure. · Lastly, we cannot stress enough the importance of Parent Involvement! · It’s easy to be involved in the elementary grades, but equally important if your child is an older student – just different.For more info and a lot more resources be sure to visit the San Diego County Office of Education. Have fun and enjoy the new school year. You got this San Diego! 2659

Sorry "Game of Thrones" fans, but winter is not coming this year.Author George R.R. Martin has announced his long-awaited book "The Winds of Winter" will not be released in 2018.Martin posted the update Wednesday on his official blog. 242

Starbucks announced changes to their loyalty program giving customers more ways to pay for their drinks while earning stars.Customers have complained for years about the need to reload their Starbucks card in order to spend money at the coffee giant and earn loyalty stars.In order for customers to earn stars in the Starbucks Rewards loyalty program, customers had to use a Starbucks card or gift card to pay. This forced regular customers to constantly reload their card to ensure there was enough money for their purchases.Starbucks announced Tuesday they will allow alternative payments in a few months, and still allow members to earn stars or purchases. Alternative methods include debit/credit cards, cash, and select mobile wallets.However, there’s a catch.When the changes take place, customers paying with their Starbucks card or gift card will earn two loyalty stars per spent, and those paying with alternative methods will earn one star per spent. In an update posted to their website, Starbucks said the changes would happen in fall. 1061

SPRING VALLEY, Calif. (KGTV) -- A San Diego County Sheriff’s deputy was injured Monday following a crash in Spring Valley. According to the department, the crash happened near the intersection of Bancroft Drive and Kenwood Drive at 8:23 a.m. The deputy was responding with his lights on to reports of a stolen vehicle when he was involved in a single-vehicle crash. The deputy was taken to the hospital for treatment of minor injuries, the department said. The details on what led to the crash wasn’t specified by the department. 538

SPRING VALLEY, Calif. (KGTV) — The son of a Spring Valley couple killed in an accident in Hawaii is honoring them by creating a space for others to find peace.“This isn’t going to get easier, it’s going to get harder," Joseph Harmes says as he talks about the death of his mom, Gladys, and step-father, George Novinger.The family was vacationing in Hawaii when Gladys and George were crossing a river and fell to their death in 2017. Now almost two years later, Harmes says he’s come to a cross roads with how he’s handling his grief.RELATED: San Diego man missing, wife dead after being swept over waterfall in Hawaii"I can either choose to be a victim of seeing my mom pass or I can make it my biggest reason to honor her in my actions," Harmes says.Though his mother has been honored by others with her work starting the House of Peru at Balboa Park, Harmes wants to honor her in a personal way. He’s doing so by creating the Hacienda Wellness Retreat Center on their property, the Vineyard Hacienda.Harmes says his mom always had a love for life, focusing on her mental, physical, and emotional needs. He wants to share that mentality with others. RELATED: Missing Chula Vista son surfaces in small Mexican town with no memory, mom saysThe center will feature life coaches, activities like yoga and physical training, and a quiet place to mediate and reflect.Guests will also learn a lot about Harmes’ mom with reminders of her all over the property, including a tiki statue that Harmes had made in honor of her because of her love for Hawaii — and a reminder of the last time he was with her. Another touch will be beautifying a koi pond which was a favorite spot for Gladys. He says she named a lot of the koi after aunts and uncles in Spain. But it’s the support Harmes says he doesn’t physically have anymore that reminds him every day of his loss. “I think the biggest thing I miss about her is that she was my biggest cheerleader," Harmes added. 1963