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In the battle between the adolescent penchant for hitting the snooze button and parental desire to rush them onto an early morning school bus, experts say science is increasingly siding with the snooze.The biological clock of teens is shifted, Dr. Mary Carskadon, director of the Sleep and Chronobiology Research Lab at EP Bradley Hospital, told CNN. That means everything influenced by the circadian timing process, including sleeping, waking and eating patterns are set later.And if teens have trouble naturally falling asleep at an early hour and don't get the recommended eight and a half to nine hours of sleep, asking them to be awake, ready and in a classroom by 7:30 a.m. can wreak havoc on their systems, Carskadon said.Students in one state have gotten a reprieve from the early morning blues. California Gov. Gavin Newsom signed legislation Sunday that pushes back start times for middle and high schools to align with teens' circadian rhythms. It's a move sleep experts hope more school districts will follow.That's especially because research suggests that when teens get a later start in the morning, they can do a better job of checking off the things on many parents' priority lists like:Paying attention and getting their homework doneFour out of five public middle and high schools in the US start before 8:30 a.m., the earliest time recommended for teens, according to the US Centers for Disease Control.Carskadon says the negative consequences of early waking on academic performance are obvious: Students have more trouble concentrating in class and retaining information, feel tired during the day, have more absences and tardiness and have a hard time doing their homework and class reading well.There isn't enough time between when their clocks tell them to go to sleep and when they need to be in class to get the sleep they need, she says. And to make matters worse, for many teens, their bodies are telling them it's still time to be in bed when they are trying to listen in class."A lot of kids will just be asleep in first period because their brains are -- almost literally -- on the pillow and not yet in the classroom," she said.Avoiding the junk foodWhen students are off of their regular sleep cycle, they often also fall off of their ideal eating cycle too, Carskadon said. Since the biological clock influences humans' eating, straying from the circadian rhythm could mean eating too much or eating the wrong food at the wrong times, she said.Who among us reaches for a healthy snack when we are tired and awake when we aren't supposed to be, asked Stacy Simera, a licensed social worker who is chair of the sleep committee for the Ohio Adolescent Health Partnership.That disruption not only means worse nutrition, but it can lead to an increased risk for Type 2 diabetes, Carskadon said.Staying out of troubleWhen it comes to impulse control, Carskadon and her colleagues say teenagers already have the accelerator pushed down without any breaks. That's because the emotional side of the brain is well developed in those years, but doesn't have a very strong link to the executive decision-making side.And neuroimaging studies showed that link is even weaker in teens without enough sleep. The result can be trouble controlling their impulses and increasingly engaging in risky behaviors like foregoing helmets, driving under the influence and abusing substances, Carskadon said.Keeping happy and safeFrom a physical health perspective, teens who get adequate sleep also are shown to suffer fewer car accidents and sports injuries, said Simera.She says teens fall asleep easiest and get the best quality sleep from 11 p.m. to 8 a.m. -- the sweet spot. And research shows that straying from that sweet spot and sleeping less is correlated to depression, anxiety and suicide, she said.One study found that for each extra hour of sleep adolescents get, 3899

Jeff Marquise is taking small steps in distance, but he's making huge strides for science.Eight years ago, Marquise was paralyzed from a mountain biking accident.“It was a gap jump and I sort of just rolled over it and went over the handlebars on the other side of the jump and came down right on my head,” he recalls. “I sustained a C5 and C6 burst fracture.” Those injuries left Marquise unable to walk. Now, with the help of new technology and old-school physical training, he is leaving his wheelchair and walking again. “No one thought I could stand up on my own or step on my own,” he says. “So, being able to do it with the implant has brought some hope back to the equation.” The implant is an epidural stimulator that’s embedded near the spinal cord. Electricity then triggers the nervous system which can help restore brain-to-spine connectivity. Researchers at the Kentucky Spinal Cord Injury Research Center at the University of Louisville are calling this a scientific breakthrough.“It gives us hope that we know now that the spinal cord has this capability,” says Claudia Angeli, Ph.D., of the University of Louisville. “So, it’s a matter of being able to tap into that.”While Angeli is not calling this a quick fix for paralysis, she is finding excellent results.“You can actually see that activation of the muscles,” she says. “It’s the spinal cord responding to information. So, the more activity the more responsive or the more excitable the spinal cord is.”That excitement can be felt across the country.A recent study by the Christopher and Dana Reeve foundation discovered that there are nearly 1 in 50 people living with paralysis in the United States.That breaks down to about 5.4 million people, or the combined populations of Los Angeles, Philadelphia and Washington, DC.“It is life changing,” Marquise says. “But I’m always careful not to oversell it. It’s not walking around the house doing chores.”While being brutally honest, Marquise says he’s also very happy to get back on his feet again. “When you first get hurt, a lot of people are told that they are not going to be able to walk again,” he says. “So, being able to do it in this setting has brought a ray a hope for me and other people.” 2235

It's been more than a century since Babe Ruth started his baseball career, but the Bambino is still breaking records.A Babe Ruth New York Yankees jersey from 1928-1930 fetched .64 million at auction Saturday, making it the most expensive piece of sports memorabilia ever sold, according to the auction house. The previous record was a 1920 Babe Ruth jersey that went for .4 million.The record-breaking jersey was part of a collection of artifacts related to "The Sultan of Swat," as Ruth was also known, sold by Hunt Auctions at Yankee Stadium. The auction house said in a statement that it partnered with the baseball legend's family and had select additions from "elite third-party collections" for the massive display."Babe's collection has remained largely unknown to the general public and we felt it was time to bring these amazing pieces of his life to light," Linda Ruth Tosetti, Ruth's granddaughter, said in a news release.The auction house certainly hit a home run with this collection, though it wasn't a huge shock."While the record-setting prices attained today are certainly astonishing, I am not surprised at all given the incredible materials and the mythical status the Babe holds in the history of this country," David Hunt, president of Hunt Auctions, said in a news release.Ruth's legendary baseball career spanned 22 seasons and included 714 home runs and four World Series titles, according to the National Baseball Hall of Fame. While he's known for playing for the Yankees, Ruth also spent time with the Boston Red Sox and Boston Braves.In 1936, he became one of the five inaugural members elected to the Baseball Hall of Fame. 1668

In a baffling act of thievery, a 1-ton boulder was somehow snatched from the side of a highway in Arizona's Prescott National Forest about two weeks ago. Now, Forest officials are reaching out to the public for help recovering the hefty loot.The stately black boulder, commonly called "Wizard Rock" by locals, was a special staple of the community, said Prescott National Forest in 394

INDIANAPOLIS, Indiana — A new tool is emerging to battle the scour of overdose deaths that lead directly to the powerful synthetic drug, fentanyl.Drug users can now test to see whether the drug they are about to inject is in fact fentanyl.Lena Severance, 35, was battling a heroin addiction. She told her mother she could tell, if the illicit drugs she was taking, was fentanyl — by it's color. She was wrong.Dead wrong. That was April 28, 2018. Her death certificate provided the evidence that five different types of fentanyl was laced into the heroin she used.Lena's mother, Sherry McKay welcomes the availability of fentanyl test strips for users."If they can test it and see if that is in there or not, yeah, its gonna help. It's gonna give them the choice," McKay said. "Do I want to do this, and take the chance of dying? Or do I want to live and not do it?""It could save a lot of lives," she said.You can obtain Fentanyl strips through the Overdose Lifeline.A program that Justin Phillips founded in 2014, after her 20-year-old son Aaron, died from an opioid overdose."Individuals who do test their drugs are less likely to use the drugs. Or at the minimum, use less at that time would be considered harm reduction, at the least," said Phillips. "And don't use the same amount if you are gonna go ahead and use."A report from the Journal of the American Medical Association found that fentanyl was involved in nearly half of the opioid related deaths.The enormity of the problem drew this reaction from IUPUI professor Dr. Brad Ray who does research on substance abuse."The number one thing we need to focus on is medication assisted treatment" said Dr. Ray. "The number two thing is the distribution of nalaxone, and the number three thing is these drug testing devices."If you are interested in obtaining fentanyl testing strips, you can call Overdose Lifeline: 844-554-3354.The strips are free of charge. 1928

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