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KANSAS CITY, Mo. — After nobody won the most recent Mega Millions drawing, the jackpot prize for Tuesday is expected to approach record territory.No ticket sold for Friday’s drawing matched all five numbers plus the Mega Ball, so the jackpot will reach an estimated 4 million (2.6 million cash) on Tuesday.The Mega Millions jackpot record is a 6 million prize on March 30, 2012.The jackpot has been growing since July 24, when a California office pool of 11 people won a 3 million prize, according to a Mega Millions statement.That was the largest prize ever won on a single ticket.“It’s so exciting for our players, and all of us, to see the Mega Millions jackpot getting so close to an all-time record level,” Lead Director of the Mega Millions Consortium and Director of Maryland Lottery and Gaming Gordon Medenica said. “With a little luck, we may still break that record by Tuesday”The Powerball jackpot Saturday night was an estimated 4 million, a sizable sum in its own right.“Jackpot fever is definitely sweeping the country,” Medenica said. 1072

JAMUL, Calif. (KGTV) - In Jamul, community members are banding together to help a family-owned farm decimated by the Valley Fire.Cheryl Skidmore, the owner of Hidden Haven Ranch, was on the phone with workers on site."Very, very smoky fire. Hit the ridge and then came down very fast," said Skidmore.Some animals were evacuated, but the damage was heavy at the 16-year-old farm known for sustainable farming.All 125 chickens were killed. Most of the crops were destroyed: half of the orchards, from apples to apricots, and all of the industrial hemp fields. The flames also burned a trailer and much of the farm equipment."Everything is just devastated. We have to start over," said Skidmore.Skidmore says she tried to get wildfire insurance but was denied, partly because she’s in a fire-prone area. The total loss was about 0,000. Shutting down the farm became very possible."It's overwhelming," said Skidmore.The word 'overwhelming' could also be used to describe the outpouring of support."The community has been donating hens. Hopefully, we will be doing egg production next month," said Skidmore.The farm asked for help and the community responded with dozens of volunteers at three cleanup efforts, including one on this day. Volunteers have done everything, from raking ash and trimming trees, to moving dirt and cleaning horse stalls. Jordyn Brewer is one of those volunteers."When I saw the pictures of the devastation, it made me upset. If I were in that situation, I would want people to help me," said Skidmore.Skidmore says that help will mean the difference between shutting down and keeping the farm going."No way I could have done this myself ... Just to see people so willing to help others, just makes me feel so good," said Skidmore.A lot of cleanup remains at the 52-acre farm. Skidmore says she’s planning at least seven more cleanups.A Gofundme campaign has been set up to help with the with the rebuild. 1938

KEARNY MESA, Calif. (KGTV) - Alzheimer's San Diego is offering free photo shoots to people living with dementia and their families.Photographer Robin Harris, who lost her own father to Alzheimer's, said she wants to bring joy to families during the holidays."Alzheimers isn’t just about sadness, it really is about the love of the family and to remember living in the present is the most important thing you can do," she said.RELATED: Falling for phone scams could be an early sign of dementia, study saysSpots are still available on Wednesday at their office at 6632 Convoy Court, San Diego.Call 858-492-4400 to schedule a time. 637

KANSAS CITY, Mo. - Music teacher Matt Ketteman's classroom at Longview Farm Elementary may feel a little different now — quieter, with fewer kids and more protocols. But his mission to spread joy is as loud as ever."'Cause if there's anything we all need a little bit of right now, it's a little bit of fun," Ketteman said.When Ketteman won Teacher of the Year for the Lee's Summit R-7 School District, it also looked a little different. He found out while at home alone on a Zoom call.Ketteman also earned recognition as one of seven finalists for the Missouri Teacher of the Year award. He had previously been named one of 15 semi-finalists.Usually, as Teacher of the Year, he'd make a speech at the annual teacher's convocation, but that wasn't possible this year because of the COVID-19 pandemic. However, he knew he had to do something special.He called up his colleagues and fellow members of a fun musical group, the LSR5 Band, for help."Hey, what do you guys think about putting a video together to bring everyone together in a digital way that is fun and exciting?" Ketteman asked them.They all agreed. And they did not disappoint.They created a music video using the song "Break My Stride," but changed the lyrics around a bit to reflect what's going on today with COVID-19 and schools.The teachers dressed up in full '80s attire and wigs. They recorded each of their musical pieces on a green screen and another colleague edited it all together.Ketteman's wife, Kim, makes an appearance in the video, too.They sing, "Teaching today is just the strangest scene. A virus called corona kept us all working from home-a. So here's my tip to help your year start clean. When you're facing challenges that are unforeseen just say, ain't nothing gonna break my stride, nobody gonna slow me down, oh no, I got to keep on moving.""So that's what I focused on, just being positive and sending those encouraging, uh, dance moves out into the community," Ketteman said.The video has been shared all around the district, the state, and the country."He has a lot of enthusiasm and a passion for teaching and so it sparked that and ignited that passion in everybody else as we got ready," Longview Farm Principal Kim Hassler said.Ketteman has been teaching for 17 years. Right now, he teaches kindergarten through third-grade students in-person. Students in fourth through sixth grades are learning from home, but he helps them learn songs and how to keep rhythm by using their hands, or they make their own instruments.His classroom is full of instruments on the floor and walls, along with fun learning stations. The kids can't share the instruments right now and they stand 6 feet apart, but they still are able to sing and dance in class."If you've never experienced a kindergartener singing and dancing with full unabashed excitement, then joy happens right here and I'm lucky enough to see it," Ketteman said.When 41 Action News visited his class, Ketteman led a birthday song for one third-grade boy while playing the guitar and wearing a cheeseburger hat."My job is to bring that joy and reflect that back to them, and then they move on and do amazing things beyond what I can give them," Ketteman said.Ketteman ends his music video by saying, "If you can just focus on making one thing better, then I promise we'll make it through."He hopes his students, fellow teachers, and the community remember that forever.This story was first reported by Sarah Plake at KSHB in Kansas City, Missouri. 3502

James Nestor is the author of the book "Breath: the New Science of a Lost Art." He's written for many publications including The New York Times, National Public Radio, and Scientific American. For the past decade, he’s been traveling the world talking with top breathing experts to gather research for his latest book.“The book "Breath" is looking at how humans have lost the ability to breathe correctly and why we’re suffering from so many chronic problems because of it," Nestor said. "And it’s really based on finding ways to acknowledge these problems and how to fix them.”Chronic problems like asthma, snoring, sleep apnea and COPD.“Breathing can often be exacerbating these problems, or in some cases causing these problems," Nestor said. "So until you start breathing properly, you’re going to constantly have health issues.”Not just physical health issues, but mental health issues too. Kevin McQueen is the Director of Respiratory Care at UCHealth in Colorado. He says a lack of oxygen causes stress on the heart, but the most noticeable impact of poor breathing is anxiety.“People don’t always pay attention to how important breathing is, and how when you’re not breathing properly, how stressful it is,” McQueen said.Considering we’re in the final weeks of the election and in the middle of a pandemic, it’s likely a lot of us are feeling more stressed out. However, practicing deep and controlled breathing is scientifically proven to help us feel better.“One thing that you can do, is breathe through your nose," Nestor said. "Breathe through your nose all the time.”In addition to breathing through your nose, James suggests breathing slowly, deeply and more lightly. He says that breathing allows us to hack into our nervous system and it relaxes us. McQueen says he tells his patients to focus on ‘square breathing’.“I kind of try to teach them to think of a square breath," McQueen said. "So they take a breath in, they hold it for a moment, and then they relax and let it go. And by doing that, you can’t breathe really fast.”McQueen says fast breathing in our chest can lead to more anxiety and an eventual panic attack with hyperventilation. If you ever find yourself getting to that point, Nestor says you can start counting while you breathe.“If ever you feel yourself becoming anxious or stressed out, or your thoughts are scattered, take in a breath to about four, exhale to about six to calm yourself,” Nestor said.Nestor says the impact of breathing goes beyond anxiety and his research suggests we should be breathing deeply all the time. He says being aware of our breathing is the first step we can take to a healthier lifestyle.“You can exercise all you want, you can eat the best possible foods," Nestor said. "If you are not breathing correctly, you are never going to be healthy.” 2822