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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

RIO DE JANEIRO (AP) — Brazil's government has confirmed the first case of the new coronavirus in Latin America. The health minister said Wednesday that a 61-year-old man who traveled to Italy's Lombardy region has tested positive for the COVID-19 virus. The man had begun to show symptoms compatible with the illness, like a dry cough, throat pain and flu symptoms, and so was tested for the virus. Since the illness began to spread throughout the world, Brazil and other countries in the region have registered dozens of suspected cases, all of which previously had been discarded.With this South American case, the virus has now been reported in every continent except Antarctica. 695

Ships that have made stops in Pacific nations will undergo a self-quarantine for 14 days amid growing coronavirus fears, especially as the virus has spread into South Korea and Japan in recent days. 211

Special counsel Robert Mueller's confidential report on the Russia investigation is more than 300 pages, according to a Justice Department official and a second source with knowledge of the matter.The Justice Department official described the still-secret report as more than 300 pages, while a second official said it was between 300 and 400 pages, not including exhibits.The page length had been a mystery in the days following the announcement that Mueller had concluded his work last Friday, as the Justice Department continually declined to comment on the page count but called it "comprehensive." Attorney General Bill Barr's four-page summary of Mueller's report provided only few details of how it is structured, describing it as "divided into two parts."Even many members of Congress have been kept in the dark about the breadth of the report until recently.A Justice official confirmed that Barr discussed the page length on a call with House Judiciary Chairman Rep. Jerry Nadler on Wednesday. Nadler would only say the report was "very substantial" and less than 1,000 pages when asked by reporters.Barr on Sunday released a four-page memo stating that Mueller's investigation did not establish that the Trump campaign conspired with the Russian government before the election, but Democrats have demanded to see Mueller's full report and the underlying evidence.A small team at the Justice Department is working on determining what portions of the report can be made public, after scrubbing it for grand jury and other material related to ongoing investigations. 1586

Robert Pattinson is the latest actor to sign on as Batman.The 33-year-old "Twilight" star will be the superhero in "The Batman," which will hit theaters in June 2021, 179

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