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Hey, sleepyheads. What you believe about sleep may be nothing but a pipe dream.Many of us have notions about sleep that have little basis in fact and may even be harmful to our health, according to researchers at NYU Langone Health's School of Medicine, who conducted a study published Tuesday in the journal Sleep Health."There's such a link between good sleep and our waking success," said lead study investigator Rebecca Robbins, a postdoctoral research fellow in the Department of Population Health at NYU Langone Health. "And yet we often find ourselves debunking myths, whether it's to news outlets, friends, family or a patient."Robbins and her colleagues combed through 8,000 websites to discover what we thought we knew about healthy sleep habits and then presented those beliefs to a hand-picked team of sleep medicine experts. They determined which were myths and then ranked them by degree of falsehood and importance to health.Here are 10 very wrong, unhealthy assumptions we often make about sleep, an act in which we spend an estimated third of our lives -- or, if we lived to 100, about 12,227 combined days.Stop yawning. It's time to put these unsound sleep myths to bed.1. Adults need five or fewer hours of sleep"If you wanted to have the ability to function at your best during the day, not to be sick, to be mentally strong, to be able to have the lifestyle that you would enjoy, how many hours do you have to sleep?" asked senior study investigator Girardin Jean-Louis, a professor in the Department of Population Health."It turns out a lot of people felt less than five hours of sleep a night was just fine," he said. "That's the most problematic assumption we found."We're supposed to get between seven and 10 hours of sleep each night, depending on our age, but the US 1806
HONG KONG (AP) — Pet cats and dogs cannot pass the new coronavirus on to humans, but they can test positive for low levels of the pathogen if they catch it from their owners. That's the conclusion of Hong Kong's Agriculture, Fisheries and Conservation Department after a dog in quarantine tested weakly positive for the virus Feb. 27, Feb. 28 and March 2, using the canine's nasal and oral cavity samples. A unidentified spokesman for the department was quoted in a news release as saying. "There is currently no evidence that pet animals can be a source of infection of COVID-19 or that they become sick." Scientists suspect the virus known as SARS-CoV-2 that causes the disease originated in bats before passing it on to another species, possibly a small wild mammal, that passed it on to humans. However, experts from the School of Public Health of The University of Hong Kong, the College of Veterinary Medicine and Life Sciences of the City University of Hong Kong and the World Organisation for Animal Health (OIE) have unanimously agreed that the dog has a low-level of infection and it is "likely to be a case of human-to-animal transmission." The dog, and another also in quarantine which has tested negative for the virus, will be tested again before being released. The department suggested any pets, including dogs and cats, from households where someone has tested positive for the virus should be put into quarantine. In general, pet owners should maintain good hygiene, including washing hands before and after handling animals, their food and supplies and no kissing them. People who are sick should avoid contact with pets and a veterinarian's advice should be sought if changes in a pet's health conditions are detected. "Apart from maintaining good hygiene practices, pet owners need not be overly concerned and under no circumstances should they abandon their pets," the spokesman said. 1919

Federal prosecutors accused two former Twitter employees of spying on behalf of Saudi Arabia on Wednesday.Ali Alzabarah, a Saudi national, and Ahmad Abouammo, a US citizen, used their access at the social media giant to gather sensitive and nonpublic information on dissidents of the Saudi regime, the Justice Department alleged in a criminal complaint.The case, unsealed in San Francisco federal court, underscores allegations the Saudi government tries to control anti-regime voices abroad. It also recalls a move reportedly directed by the country's controversial leader to weaponize online platforms against critics.The accusations are certain to renew scrutiny of tech companies' abilities to protect the privacy of their users. 745
Farmers in parts of Nebraska and Iowa had precious little time to move themselves from the floodwaters that rushed over their lands last week, so many left their livestock and last year's harvest behind.Now as they watch the new lakes that overtook their property slowly recede, some have a painfully long time to reflect: They lost so much, staying in business will be a mighty struggle.Across parts of the Midwest, hundreds of livestock are drowned or stranded; valuable unsold, stored grain is ruined in submerged storage bins; and fields are like lakes, casting doubt on whether they can be planted this year. 625
Flooding, mudslides and snow closed several highways in California over the weekend, with more rain and snow set to hit later in the week.The 154
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