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Snack bars are a common go-to snack when you need something to tide you over between meals, and there are so many to choose from. But how healthy are they? "Many are made from different products like oat, nut,” says registered dietitian Sara Scheler with Rose Medical Center. “Or some these days are made with egg whites for added protein." Scheler says you don't have to sacrifice taste for health, but you do have to be careful not to be tricked by the so-called “health bars.” "I tell all my patients to flip it over and look at the nutrition facts,” she says.Here are 3 things Scheler says to look for: A snack bar should be around 200 calories It should be high in fiber It should have about 9 grams of protein and no more than 10 grams of added sugar If you have no dietary restrictions, Scheler says be wary of bars that are sugar free, fat free or gluten-free. “A lot of times when they take the gluten out of the product, they have to put in salt and extra sugar to make it taste better,” the dietitian says. A Clif Bar, for example, has 23 grams of sugar in it. A Snickers bar has less sugar than that. Another popular bar is the Fiber One bar. It's not unhealthy, but some bars don't have enough protein or calories to hold you over to the next meal. Here are a few bars that did made the cut: The Caramel Almond & Sea Salt Bar from KIND is a great choice: 200 calories, 6 grams of protein, 5 grams of sugar and high in fiber. The Honey Almond Flax by Kashi is another good one: 150 calories, 4 grams of fiber, low sugar and 7 grams of protein. 1581

Roughly three weeks ago the special counsel's team told Attorney General Bill Barr and Deputy Attorney General Rod Rosenstein that Robert Mueller would not be reaching a conclusion on obstruction of justice, according to a source familiar with the meeting.The source said that conclusion was "unexpected" and not what Barr had anticipated.The information also means that Barr had a head start on developing his analysis on obstruction of justice well before Mueller delivered his report to the attorney general on Friday. Rosenstein's office has also been heavily involved in overseeing the investigation since its inception.The meeting wasn't about obstruction alone, the source added, and the special counsel's team asked for more time to finish their work, which was granted. The source described it as purely administrative.This story is breaking and will be updated. 883

Subscription clubs for clothing, meals and razors have changed the way people shop. Now Nike is wading into the subscription market for the first time.Nike announced Monday that it is debuting Nike Adventure Club, a sneaker subscription for kids ages two through 10. Nike will offer parents three options for their kids: four pairs of sneakers a year for a month, six pairs for a month or 12 pairs for a month. Parents and kids will be able to choose from a selection of around 100 sneakers."This is probably one of the best examples of a major brand taking the attributes of a [direct-to-consumer] digital brand" and linking it to its broader strategy, said Bryan Gildenberg, chief knowledge officer at Kantar Consulting.Nike is targeting time-strapped parents in the suburbs and rural areas who don't live near a shoe store with the program. The company says that dragging young kids to a store every few months to try on sneakers that they will quickly outgrow can frustrate parents. Shopping for kids' shoes online also brings sizing issues and return hassles, the company says."We've discovered a huge pain point for parents around shopping for kids' shoes," Dave Cobban, general manager of Nike Adventure Club, told CNN Business. "This was a great opportunity to experiment with different solutions."Nike started piloting a sneaker club for kids two years ago. It grew to 10,000 members, and Cobban said Nike believes it's ready to unveil the service more broadly.Nike Adventure Club is a key initiative for the company. Forty staffers are working on the concept. The service gives Nike a way to draw parents who are outside of its traditional big-city customer base and build a connection with young kids. Other online styling services and subscription companies such as Stitch Fix, Kidbox and Rockets of Awesome are also fighting to win parents and children in the billion US children's clothing and footwear market.Perhaps more importantly for Nike, its kids' sneaker club allows the company to test out the subscription market and potentially apply it to its adult shoppers.Cobban noted that avid runners need to replace their shoes frequently and he mentioned the possibility of a marathon membership program."We're starting to think about what other athletes have problems that could be very easily solved by a subscription," he said. "This is the beginning of something pretty exciting for Nike." 2437

Starbucks is opening the world's largest Roastery in Chicago.The company said the restaurant will open on November 15, overtaking Tokyo as its biggest location of the lavish offshoot. The four-story Chicago Roastery is 43,000 square feet and is replacing a former Crate and Barrel location in the city's Magnificent Mile neighborhood.Roasteries are intended to be tourist attractions in themselves. They feature specialty coffees and teas, on-premise roasters and massive coffee casks where freshly roasted beans are held. They also have bars with craft cocktails and serve fancier food than a normal Starbucks location.When Starbucks 647

RAMSEY COUNTY, Minn. – Minnesota has confirmed its first case of the new coronavirus in the state. The Minnesota Department of Health (MDH) announced Friday that the patient is an adult from Ramsey County who recently traveled on a cruise ship with a known case of COVID-19, the respiratory disease caused by the virus. MDH says the patient began to develop symptoms on Feb. 25, sought health care on Thursday and samples from the person tested positive for the virus Friday. “MDH is awaiting confirmatory testing from CDC, but health officials consider the presumptive results actionable,” wrote the department.The patient is now in quarantine at home and is recovering, according to MDH. Health officials say they’re working with Ramsey County Public Health to identify and contact all those who may have come in contact with the infected person. Those people will be asked to isolate themselves for 14 days from their exposure and will be monitored for fever and respiratory symptoms.“The State of Minnesota has been working around the clock to prepare for this and I am confident that our Department of Health is up to the challenge,” Minnesota Governor Tim Walz said. “Our Administration is collaborating across state agencies and remains in close contact with both federal and local partners as we monitor developments with this outbreak. Our state is fortunate to have a strong public health sector and world-class health care providers who are working hard to keep Minnesotans safe and healthy.”This case makes Minnesota the 20th state in the U.S. to report at least one COVID-19 case. As of Friday afternoon, there have been 260 cases of the virus confirmed in the U.S. and 14 deaths, 13 in Washington state and one in California. Worldwide, there’s been more than 100,000 cases confirmed and over 3,400 COVID-19 deaths, with a majority in mainland China, where the virus is believed to have originated. The virus that causes COVID-19 is spread by respiratory droplets when an infected person coughs or sneezes, similar to how flu and other respiratory diseases spread, or when people touch surfaces that have been contaminated by an infected person, and then touch their eyes, nose or mouth.Officials say the most important thing you can do to protect yourselves from the virus is to take everyday steps to prevent respiratory illness, including: · Covering your coughs and sneezes with a tissue or into your sleeve, and then throwing the tissue in the trash.· Washing your hands often with soap and water for 20 seconds, especially after going to the bathroom or before eating. If soap and water are not readily available, use an alcohol-based hand sanitizer that contains at least 60% alcohol.· Avoiding touching your face – especially your eyes, nose and mouth ? with unwashed hands.· Staying home if you have cold or flu-like symptoms, and avoid close contact with people who are sick. 2911