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They say the only way to overcome an addiction is to first admit you have one. If you look around, a majority of Americans have an addiction to their smartphone. On average, we check our phone nearly 100 times a day. Jamie Gallegos says, her phone is her “contact to the world.” She always has her phone on her and when she doesn’t she has anxiety.Dr. Patrick Fehling says, it’s easy to get addicted to your smartphone, because it has so much to offer.Dr. Fehling compares smartphones to drugs like Xanax and Heroine. “They are incredibly responsive and you get immediate gratification and that seems to be very connected to addiction as a whole. Most of the drugs that are the most addicted drugs of abuse tend to be incredibly fast on and fast off.” Gallegos uses her phone throughout the entire day. She’s guilty of checking her phone, even if it never goes off. But, how do you know you’re addicted to your smartphone?Dr. Fehling says to look out for signs like you are “on your phone all the time getting into arguments with your spouse, getting into fights with your family, and everyone is asking why can’t you be more engaged or pay more attention to them instead of being distracted by these mobile devices.”If these situations aren’t happening in your life, Dr. Fehling says symptoms come along with addiction too. For example, “anxiety, symptoms of depression or sadness, irritability or sleep problems. If you get up at night needing to check your phone.”If you are addicted to your phone and are looking to disconnect without having major withdrawals, Dr. Fehling says there are simple tasks you can do to help. “When you get into your car put your phone inside your glove compartment. You can’t actually look at it, you are not drawn to it. When you plug in your phone at night, put it on a different floor of your house.”It’s best to set concrete boundaries for yourself and your phone usage. Make them small enough to achieve daily, but large enough to see progress long term. 2035

This afternoon around 3 pm, what police say appears to be a stray bullet came through one of our preschool classrooms. Thankfully, no children, teachers, or staff were injured.Our teachers immediately took the children to the chapel, locked down the campus, and called police. Officers arrived shortly after the incident and are now conducting their investigation. At this point, we don't have any information from the police on where the bullet came from but they do assure us that there is no ongoing risk. Given that the bullet fell just inside the window, it appears to have been fired at a great distance, and not be a targeted shooting, according to the police.All of our parents have been notified and are coming to pick up their children now. The school will be closed tomorrow. Out of an abundance of caution, the St. Petersburg Police will be providing additional patrol and security.We are extremely grateful that no one was injured and appreciate the fast action of our teachers, staff and the St. Pete Police to keep everyone safe. 1052

This year's National Voter Registration Day was the largest in history, in part, because businesses assisted people to register or update their information. Many businesses say it's their duty to help people vote.Tanger Outlets in cities such as Daytona Beach, Florida, San Marcos, Texas and Savannah, Georgia, held registration events for shoppers coinciding with National Voter Registration Day. This year, records were smashed on National Voter Registration Day as 1.5 million voters registered, and hundreds of those were through the Tanger Outlet event.“It spoke to the traffic that the center saw that particular day, but we’re going to make this an annual event because of the returns they got,” says Stephen Yalof, president and chief operating officer of Tanger Outlets.“We’re very youth oriented, youth conscious in that we feel like the younger people in America have a voice and we want to make sure that we get a hold of them and make sure that they register and have a chance to have their voices heard when it comes to voting,” says Yalof.Tanger is just one of the many businesses that felt the need to get involved.“We’re very clear; we’re an ice cream company but we believe with adding a little bit of sweetness to assist the groups who are working on the front line who work to bring systemic change in the world,” said Jabari Paul, U.S. activism manager for Ben & Jerry'sBen & Jerry's, he says, does so much more than make and sell ice cream.“People can walk into our shops and there’s usually information somewhere up in the shop that informs you of the issues we care about, the issues our partners are working on," Paul said.These days, Paul says, that issue surrounds voting. Their "Scoop Shops" around the country are also called "action stations." Part of the campaign involves sending a text to easily check your registration status.“We believe businesses have a role to play in helping create a better society and that role can go far beyond corporate giving, and businesses have a huge platform they can lend in terms of uplifting very important issues,” says Paul.“You’ve seen so many people this year step it up, and I think you know, we’ve had some good corporate partners and efforts simply because people want to do their part and it's needed,” Ben Hovland, chairman of the U.S. Election Assistance Commission, said.The bipartisan, independent group focuses on elections and how they're run around the country. In the early days of the pandemic, there were serious drops in registration because places where people register, like the DMV, were closed. So, Hovland says, the help from businesses is critical.“This year you saw a lot of - a real outpouring of community participation, both government officials, the EAC is a partner in that effort,” Hovland said. “Civic groups, also corporations, celebrities, sports teams just promoting this idea of voter registration and for people to get registered.”Depending on where you live, you may still be able to register or update your registration, which is critical to being able to make sure your vote counts. 3107

Then-President Barack Obama reassured then-FBI Director James Comey of his support after the 2016 election during a private meeting in the Oval Office, Comey writes in his upcoming book.Comey recalls that during the meeting, in late November 2016, Obama told him, "I picked you to be FBI director because of your integrity and your ability. I want you to know that nothing -- nothing -- has happened in the last year to change my view."CNN obtained a copy of the book and corroborated news reports about Comey's highly anticipated recounting of his time in the Trump administration.Comey had been widely criticized for his handling of Hillary Clinton's email server investigation when he announced just before the presidential election that the FBI was reopening the probe. In the days leading up the election, he announced there were no new developments, but Clinton has said Comey's actions contributed to her loss."He, I think, forever changed history," Clinton said about Comey in an interview about her memoir with CNN's Anderson Cooper in September 2017.Additionally, Comey writes in his book that his handling of the email probe could have been affected by the general assumption that Clinton would win the election."It is entirely possible," Comey writes, that "my concern about making her an illegitimate president by concealing the restarted investigation bore greater weight than it would have if the election appeared closer or if Donald Trump were ahead in all polls. But I don't know."Comey's new book, titled "A Higher Loyalty," is set to be released next week.Trump allies are prepping an extensive campaign to undermine Comey's credibility as he goes on his publicity tour, CNN reported Thursday.The plan, obtained by CNN, calls for referring to Comey as "Lyin' Comey" through a website, digital advertising and talking points to be sent to Republicans across the country. The White House signed off on the plan, which is being overseen by the Republican National Committee.Comey served as the head of the FBI until Trump fired him in May 2017.  2075

Those in the United States on a student visa could be booted from the country this fall if they are not attending in-person classes, the US Immigration and Customers Enforcement agency announced Monday.At universities that are planning on going online only, students will need to transfer to a university with in-person classes or face being deported from the US. This also means at universities where students have the choice between online and in-person courses, they will need to mostly take in-person courses. This could be an issue for students considered at a high risk of developing complications from the coronavirus. Amid the coronavirus, most universities have stated plans to resume in the fall with in-person courses. But with cases surging around the country brings uncertainty on whether universities will be able to conduct in-person classes.On Monday, Harvard announced plans to hold online courses with limited in-person services. Harvard’s plan will allow for freshmen to live on campus while the rest of the university will mostly be kept away from Harvard.“Harvard was built for connection, not isolation. Without a vaccine or effective clinical treatments for the virus, we know that no choice that reopens the campus is without risk,” the president and deans wrote. “That said, we have worked closely with leading epidemiologists and medical experts to define an approach that we believe will protect the health and safety of our community, while also protecting our academic enterprise and providing students with the conditions they need to be successful academically.”Princeton also announced Monday that most of its courses will be held online. Princeton said it would work with international students who might not be allowed to enter the US due to visa restrictions.“For undergraduates living abroad who are unable to return to campus, there will be some limitations on which courses are available to students who are not in residence,” Princeton said in a press release. Acknowledging time zone and other limitations unique to those living overseas, faculty members and administrators will make every effort to ensure that students studying from abroad will be able to participate in the virtual curricular and co-curricular aspects of the Princeton experience.” 2299

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