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AUSTIN, Texas -- Valarie Allman has been throwing discus for 10 years.“When you throw a discus it takes about two seconds, and it’s a combination of power, of grace, of strength… I like to think of it as a dance still," Allman said.She started sophomore year of high school. But it’s her dance background that she credits for her quick progression in the sport.“I had a weird knack for it," Allman said. "I think all those years of learning choreography and spinning and doing pirouettes weirdly carried over to the discus, and it kind of just seemed like a good fit right from the start.”Multiple days every week, she trains hard in the gym guided by her coach Zebulon Sion.“I’m responsible for every facet of her training," Sion said. "So that includes the strength-training concepts, if we do any type of running, fitness oriented things, plyometrics, and then of course the actual throwing.”Their chemistry is undeniable.At only 25 years old, Allman is considered a pro athlete. Her rigorous training is fueled by her desire to be a part of the next Olympics.“When I graduated college, I think that was the motivation to keep training. I missed the team in 2016 by three feet and it was kind of in that moment that I realized that I really wanted to try again,” Allman said.Consistency, discipline, attention to detail. Allman’s focus didn’t falter until she found out the 2020 Olympics had to be postponed.“It was pretty heartbreaking," Allman said. "I mean, to feel like you’ve put in so much to be prepared for it and to be healthy and to do everything right to feel like you’d have a chance to make the team and then for it to be postponed I think it kind of just made me question everything.”“Her motivation to throw kind of was gone a bit for her for a while," Sion said. "And then we kind of got to a point after a month, month-and-a-half of training going well in terms of lifting and training -- our goal was to get fit, get strong and refine the technical model that she has to get to a point where we could be at our best if that opportunity would come.”That opportunity did come. On August 1st in Rathdrum, Idaho, Allman beat the Women's Discus American Record.“I threw 70 meters and 15 centimeters, and the previous record was 69 meters and 17 centimeters.”The three-foot difference that kept her from qualifying for the Olympics in 2016 is the difference she surpassed to become the first and only American woman to throw past 70 meters.“When you’re throwing that type of distance, three feet is significant. So to break it by almost three feet was huge actually,” Sion said.“When they measured the throw and they read out the numbers and it started with a seven I instantly burst into tears. I was absolutely shocked,” Allman said.Allman says 70 meters is the ultimate barrier. In the past 20 years, only two other women in the world have thrown past 70 meters.“Now looking back it’s wild the think it was just a sliver of a difference of giving up when we were on the brink of something incredible,” Allman said.“We could have called it we could have said 2020 is a bust ya know let’s move on," Sion said. "But the amount of time, energy, effort all the things to put in over five months of uncertainty and then for that to happen – I don’t know if I could be more proud.”The same day of her record-breaking throw was the exact day she would have been competing in Tokyo had the Olympics continued. However, with her dedication to improvement, Sion believes there’s a great future ahead of Allman.“I mean I think the goal is just to throw farther and to keep throwing far more often. I mean it’s pretty simple,” Allman said.Even more simple when you’re having fun. 3692
Attorney General Bill Barr has accepted an invitation to appear before the House Judiciary Committee on July 28, according to a statement from Kerri Kupec, the Director of Communications at Justice Department.The House Judiciary Committee has been conducting oversight hearings regarding potential political interference from Trump administration officials in certain cases connected to Special Counsel Robert Mueller's investigation.Several media outlets reported this week that Judiciary Chairman Jerry Nadler, D-New York, had been considering issuing a subpoena to Barr to force his testimony.House Democrats on the Judiciary Committee claim that Barr has intervened on President Donald Trump's behalf in numerous instances since he replaced Jeff Sessions as AG in February 2019.Over the weekend, Barr announced that Geoffrey Berman — who had been investigating Trump's financials in is role as the U.S. Attorney for the Southern District of New York — had resigned. Berman quickly refuted the claim, saying he had learned of his "resignation" in the media. Barr later announced that he had fired Berman, and Berman only agreed to step aside when he was assured that his hand-pick successor could continue investigating unimpeded for the time being. 1260

As the polar ice caps retreat, polar bears could struggle to survive by the end of this century, a number of university researchers wrote in a study published in the Nature Climate Change journal.The study looked at a number of sub-species of polar bears who live in the arctic and how they have adapted to reduced sea ice from 1979 to 2016. The group of researchers said that all but a few sub-species of polar bears will be able to reproduce and survive given projected conditions by 2100.Polar bears use sea ice to capture seals for food. When sea ice erodes for the summer, polar bears fast. Although polar bears are capable of fasting for months, there are limits to how long the bears can go without food.The researchers examined energy needs of polar bears, and that the amount of time polar bears would fast would lengthen to a point that makes it too challenging to survive and reproduce.While resting female polar bears can generally fast for longer periods of time, reproducing females, males and cubs all require shorter fasting periods, the research found.“Avoiding continued sea-ice decline requires aggressively mitigating greenhouse gas rise,” the researchers wrote, “and our results explicitly describe the costs to polar bears of avoiding that mitigation.”To illustrate how much sea ice is being lost, NOAA is projecting that the arctic could have ice-free summers by 2042.Scientists have long discussed the possibility that polar bears could become nearly extinct by the end of the century. Beyond reducing carbon emissions, proposals have included relocating cubs to areas of the Arctic expected to retain higher levels of sea ice have been proposed. To read the full study, click here. 1714
ATLANTA (AP) — Atlanta police have accused a suspect of felony murder and aggravated assault in a shooting that killed an 8-year-old girl near the site of an earlier police shooting.Police said Wednesday that they issued warrants a day earlier for 19-year-old Julian Conley in the slaying of Secoriea Turner. Conley's attorney, Jackie Patterson, said Conley turned himself in Wednesday. Patterson says Conley was peacefully protesting and witnessed the shooting but did not open fire himself. Secoriea was fatally shot on the Fourth of July while riding in an SUV with her mother and another adult near the Wendy's restaurant where Rayshard Brooks, a 27-year-old Black man, was killed by a white police officer on June 12. 730
At a small store off a two-lane road in rural South Carolina, "lightning struck," the excited mayor of Simpsonville said Wednesday.Mayor Janice Curtis said she found out from a reporter that the winning ticket in the .537 billion Mega Millions drawing had been sold in her town.According to the mayor, the journalist asked, "How do you feel about this happening in little ol' Simpsonville?' And I about fell out. I had no idea. Can you believe it? One ticket! Here!"Simpsonville is the kind of town where farm fields are giving way to housing developers. The city grew from 18,000 to 22,000 people as the Greenville suburbs encroached over the past seven years. 671
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