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CHICAGO, Ill. – The pandemic has been affecting how Americans rest. Some have experienced better sleep and odd dreams, while others are left exhausted.With no morning commute and nowhere to drop the kids off, the stress of the pandemic coupled with a lack of scheduling anchors can lead to sleepless nights.“They could have difficulty falling asleep or what I'm seeing most commonly is difficulty staying asleep,” said Dr. Cathy Goldstein, an associate professor of neurology specializing in sleep disruption at the University of Michigan, Ann Arbor.She says being stuck at home with unusual schedules shifts our internal body clocks, known as circadian rhythms, in unhealthy ways.“Now, we don't have to get up and go anywhere. So, I see people push their clocks later and they're falling asleep later at night and then they're sleeping in,” said Goldstein. “And so, the subsequent day, they can't fall asleep.”“Pandemic-induced insomnia” or “COVID-somnia” she says is also being compounded by over consumption of media on laptops, cell phones and tablets.“They also allow us to bring little miniature suns into the sleep period,” said Goldstein.A recent survey from Sleep Standards found that 98% of Americans developed sleep problems post lockdown and 68% feel stress or find it hard to sleep even after the lockdown.According to pharmacy benefits manager Express Scripts, between mid-February and mid-March as the outbreak began ramping up, prescriptions for sleep medications jumped nearly 15% compared to the same time last year.“We have seen an increase in prescriptions for insomnia medications. But we do recommend patients try lifestyle changes or OTC, which are over-the-counter supplements,” said Dr. Jessica Nouhavandi, lead pharmacist and CEO of California-based Honeybee Health.Things you can do to combat “COVID-somnia” include exercising early in the day, setting an alarm to wake up at the same time each day, and disabling the snooze button. You can also try winding down several hours before your fixed bedtime and put your devices away at least two hours before you hit the sack. One other tip Goldstein recommends is using amber blue blocking lenses to help with screens and energy efficient bulbs that emit blue spectrum light.“So, by putting on those glasses four hours before bedtime, you're getting rid of that circadian disrupting light. So, that's a huge help,” said Goldstein. Experts like Nouhavandi say sleep is even more essential while trying to confront the COVID-19 pandemic.“The lack of sleep directly affects not only your physical health but your mental health.” 2607

CHULA VISTA, Calif. (KGTV) -- A man was found with multiple stab wounds at a home late Wednesday night, according to Chula Vista police.It happened just after 10 p.m. in the 1400 block of 2nd Avenue.First responders arrived at the location and found the victim in the backyard bleeding from seven wounds, said police.The victim originally called police claiming he was shot, but when paramedics arrived they noticed the man was actually stabbed seven times.Police said his injuries are non life-threatening.It's unclear what led up to the stabbing. 556

CHILLICOTHE, Ohio -- Doctors believe exposure to the drug fentanyl caused an illness to an inmate and 27 staffers at an Ohio prison Wednesday.Officers, nurses and one inmate at the Ross Correctional Institution fell ill after exposure to “an unknown substance” Wednesday morning. The Ohio State Highway Patrol said troopers arrived on scene at about 9:10 a.m. A total of 28 people, including 23 correction officers, four nurses and an inmate were treated on scene and then driven to a hospital for evaluation. One inmate was treated at the scene and not taken to a hospital. Adena Regional Medical Center officials said 24 patients arrived there at about 9:30 a.m.Dr. Kirk Tucker, the chief clinical officer at Adena Regional Medical Center, said that the sickest patient, an inmate, arrived at the hospital unconscious and not breathing. The others had symptoms including nausea and vomiting, lightheadedness, numbness in hands and feet and heaviness in arms and legs.Fentanyl is "our best clinical guess" for what caused the symptoms, Tucker said. The drug is an opioid 50-100 times more potent than heroin.Caregivers administered five doses of Narcan, Tucker said. But health officials delivered hundreds of doses in case they were needed.Most of the patients were monitored for symptoms for a few hours and then released, according to Tucker. He said one patient has been admitted to the hospital for the night.Tucker called the large exposure "a once-in-a-lifetime event." He estimated the hospital had more than 100 staffers available to help, thanks to their regular ER personnel and emergency staffers brought in from other parts of the hospital.The fast response at the prison and emergency preparations at the hospital "probably saved a life or two," according to Tucker."This could have been a lot worse," he said.About 31 inmates who were not affected were removed from the cellblock and moved to other secure areas in the prison, troopers said. A hazardous material unit was cleaning affected areas of the prison, troopers said. Samples of the substance were collected for testing.The Ohio State Highway Patrol is investigating the incident. 2172

Children of the world can rest easy. The global pandemic won’t stop them from tracking Santa Claus’ progress as he delivers gifts around the globe on Christmas Eve.The North American Aerospace Defense Command has announced that NORAD will track Santa on Dec. 24, just as it has done for 65 years. But there will be some changes: Not every child will be able to get through to a volunteer at NORAD’s call center to check on Santa’s whereabouts, as they have in years before.Normally, 150-160 volunteers crowd into a conference room at Peterson Air Force Base in Colorado Springs, taking two-hour shifts to answer the phones as eager children call to see if Santa and his sleigh have reached their rooftops. All together, 1,500 people over 20 hours have participated in the call center in the past, fielding more than 130,000 phone calls, beginning at 6 a.m. Eastern time on Christmas Eve.This year, due to safety restrictions forced by the COVID-19 pandemic, the number of volunteers has been drastically cut to what NORAD expects will be fewer than 10 people per shift.“We understand this is a time-honored tradition, and we know undoubtedly there is going to be some disappointment,” said NORAD spokesman Preston Schlachter. “But we’re trying to keep it safe for everyone involved.”So, some callers may be able to once again get through to a member of the military or other volunteer when they dial the NORAD Tracks Santa toll-free number, 1-877-Hi-NORAD. But others will get a recorded update on Santa’s current location.Schlachter said NORAD will largely be limiting volunteers to people who already work there and their immediate families. But that could be expanded a bit as the time gets closer. He said that this year volunteers will answer health questions and have their temperature checked when they arrive, and a cleaning crew will wipe down surfaces throughout the day. There will be wipes and other supplies available, and between shifts the entire calling area will be sanitized before the next group comes in.Faced with concerns about the virus, officials at NORAD have worked for weeks to figure out a way to ensure that the much-beloved tradition could go on.The military command has been fielding calls since 1955, when Air Force Col. Harry Shoup — the commander on duty at NORAD’s predecessor, the Continental Air Defense Command — fielded a call from a child who dialed a misprinted telephone number in a newspaper department store ad, thinking she was calling Santa.A fast-thinking Shoup quickly assured his caller that he was. And the tradition began.Today, most early calls come from Japan and Europe, and as the day goes on the callers from the U.S. and Canada climb.Besides the call center, the NORAD Tracks Santa website — noradsanta.org — as well as social media pages, Amazon Alexa, Onstar and a new mobile app will still be available with up-to-the-minute details on Santa’s location. A social media team will operate from a separate conference room at the base.The tracking Santa apps will soon be available on Google Play and the Apple App Store. 3085

CHULA VISTA, Calif (KGTV) -- As Chula Vista continues to grow, so does the need for police officers in the city. Last June, voters approved a half cent sales tax increase, giving Chula Vista the highest sales tax in San Diego County. The money goes into the general fund, but os designated for hiring more police and firefighters. Despite the new sales tax, some business owners say they are still having issues with the department's response times. A bakery owner on Third Avenue tells 10News she sometimes has to call police multiple times a week to report a crime, but that sometimes police don't show up or shows up hours after the crime. See complete coverage of Life in Chula VistaChula Vista Police say things are already improving. Captain Phil Collum says the department has hired nine of the 12 officers currently allowed by Measure A. According to SANDAG, crime in Chula Vista is actually down 3 percent in 2019, including property and violent crimes. "Sometimes the perception that crime is on the rise or perception that things feel less safe than they were, in fact all of the data suggests otherwise," said Collum. In a recent survey, 91 percent of Chula Vistans said they are "very satisfied" with the department, despite not meeting response times for priority one and priority two calls. Collum said those response times are slowly improving. The police department says additional positions will be filled through the Measure A sales tax, meaning 31 additional officers by 2023. The Chula Vista Police Officers' Association sent 10News the following statement: 1587