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Summertime is almost over, and that means back to the grind. For parents, it can be stressful to get kids back on a good sleep routine.Lauren Preusz is a mother of three young children and knows vacations, cookouts and late bedtimes must come to an end. But how?"Bedtime definitely got pushed back a lot later than normal, and then they were sleeping in later," Preusz said. "But with school coming up they can't be staying up to 9 p.m. or 9:30 p.m., then waking up and getting to school by 8 a.m."She says she's worried about what later bedtimes could do to her children once school begins."I didn't want to worry about behavioral issues at school, or them being too tired to actually be present, participate, and learn," Preusz said.Sleep experts and doctors alike recommending rolling bedtime back about 15- to 20-minute a day until school starts to make sure kids are ready for a new sleep pattern."This is now the time you should be moving the bedtime up and that bedtime routine close to bedtime, so they associate the routine with the actual going to bed," said Dr. Celina Moore, a pediatrician.Preusz hired the Cradle Coach, a team of sleep consultants, to help get her family back in the routine of early bedtimes. The Cradle Coach team says kids need between 10 and 12 hours of sleep per night."Routine is huge," Cradle Coach sleep consultant Janelle Aubert said. "Start bedtime routine about 45 minutes before bed and making sure your child has plenty of time to unwind."In addition, Aubert recommends looking at children's diets and cutting back on sugar. She also says first-time students can experience some sleep regression from the stress of a new routine."Take time to prepare," said Aubert. "Talk about it. Show them pictures and visuals and be sure to increase quality and one-on-one time with them.""Start talking about exactly what's going to happen. Mommy is going to take you in the morning. Daddy is going to pick you up," Aubert said.This story was originally published by Tory Dunnan on 2025

Target has brought back its annual car seat trade-in event.Customers will be able to save 20 percent on a new car seat, stroller or select baby gear when they bring in an old car seat for recycling.Target has recycled more than 7.4 million pounds through the event.The car seat trade-in event runs from April 22 through May 4 at participating locations. 365

TAMPA, Fla. — Calling all cookie monsters. Today is your day.Dec. 4 marks National Cookie Day around the world. A number of chains and stores are marking the day with deals and freebies for you to indulge in your sweet tooth.Great American CookiesIf you are a member of 282

Singer R. Kelly appeared in a Chicago court Wednesday, where a judge said he would like to set a trial date for early next year and prosecutors turned over a DVD allegedly showing pornographic images involving a minor.Kelly pleaded not guilty earlier this month to 11 new charges in his sexual assault and sexual abuse case, according to his attorney, Steve Greenberg.During the brief hearing Wednesday, state prosecutors turned over DVDs allegedly containing pornographic evidence involving a minor."We'll see what it shows, we'll make our assessment on it," Greenberg told reporters after the hearing.Kelly, wearing a dark suit and flanked by his legal team, did not address the court or the media after the hearing.Judge Lawrence Flood placed a protective order on the DVDs and warned both parties against leaking them."If there's any violation of this protective order, I'm going to impose sanctions, severe sanctions," he said. "I just want everybody on notice with that. Plus, there could be criminal implications to violation of this protective order."Kelly remains free on bonds totaling million that were set in February. The next hearing in his case is scheduled for August 15.After the hearing, Kelly's spokesman Darrell Johnson said the singer looked forward to the start of the trial."I think that's great ... The faster the better," Johnson said of an early 2020 trial, adding that Kelly is "living on royalties right now."Greenberg, outside court, enumerated what he said were a number of problems with the case, including improperly collected and tested scientific evidence and issues with the statute of limitations.Kelly initially was charged in February with 10 counts of aggravated criminal sexual abuse -- a Class 2 felony -- involving four alleged victims, including three who prosecutors say were underage girls. The charges, to which he pleaded not guilty, cover allegations from 1998 to 2010.In late May, a grand jury indicted him with 11 more charges pertaining to one of those four accusers. Those charges included not only aggravated criminal sexual abuse but also more serious charges: aggravated criminal sexual assault, a Class X felony; and criminal sexual assault, a Class 1 felony.A person convicted of Class X felonies generally can be sentenced to up to 30 years in prison, according to Illinois law. Class 1 and 2 felonies generally carry lower maximum penalties.Kelly, 52, has vehemently denied any allegations of sexual misconduct.The singer also was released on bail in March in a case in which authorities have said he failed to pay his ex-wife child support of 1,000.Kelly has faced accusations of abuse, manipulation and inappropriate encounters with girls and young women for more than two decades.In a March interview with CBS, he said: "I'm very tired of all of the lies. I've been hearing things and seeing things on all of the blogs and I'm just tired." 2919

ve leaks out of the White House and his greater campaign against the press. 1093

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