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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

New research shows suicide rates among teens are going up and are now at their highest levels since 2000. Now, pop star Lady Gaga is now taking steps to try and save lives in schools across the country. At Freedom High School in northern Virginia, students Katie Ramboyong and Jake Beyer spent part of their school year keeping an eye on other students, looking for any signs one of their classmates might be in trouble. “You never know when there's another kid struggling that we could help out,” says Beyer. About 550 10th-grade students at the high school spent a week in training to learn how to recognize the signs and symptoms of mental health issues among their classmates. “Withdrawing from school, not talking to friends, just not being yourself as much,” Ramboyong says of the signs. Students then alert teachers or staff about any red flags. Ramboyong ended up using her training to help a student who told her on social media that he wanted to kill himself. “I found out that he had tried to kill himself already and he was not in a good place,” she recalls. “The next day, I went in and I talked to both of our teachers that we had, and I told her that he was not okay and that it was serious and he needed help right away.” At Freedom High School, the training helped identify nine students who ended up going through suicide screenings because of behavior concerns. Kenneth Christopher, the school’s director of school counseling, says they received the names of the students because of the program.“One hundred percent it's working, and it is helping and our students are making a difference because they're speaking up, they're telling a trusted adult, they're linking up the student with someone here at the school that could possibly give them outside resources to help them and possibly save some lives,” Christopher says.The program is part of an initiative with Lady Gaga's Born This Way Foundation. “My dream is that this happens in every school,” the singer says of the initiative. Eight schools took part of the pilot program, which will expand to 20 more schools this fall. 2113

NEW YORK, N.Y. – James Lipton, who hosted “Inside the Actors Studio” for many years, has died at the age of 93, according to multiple reports. 156

MONTPELIER, Vt. – Among the maple trees in west Vermont, on the outskirts of Montpelier, sits Morse Farm and Sugar Works. Elliott Morse and his brother Burr Morse run the farm. Their families have been farmers in the region for seven generations. “We were dairy farmers for most of those generations,” said Burr. “My father didn’t like dairy farming, that just wasn’t what you wanted to do.” Under Harry Morse senior, Burr’s father, the farm focused on tapping maple. When it was Burr’s turn to run things, he thought the land was suited to do something else too. The farm had enough land and the right topography for cross country skiing. “This was a junction here and really the main entrance to the ski system,” Burr explained as he walked the farm’s ski trails. “Skiing livened the place up in the winter.” Cross-country skiing on Morse Farm became a popular local attraction in Montpelier for more than two decades. “Families had fun and year after year they’d come up to ski,” Burr added. However, Morse Farm had to close its ski trails last year as the weather has become more unpredictable, and the snowfall amounts have been inconsistent. Over the past decade, Vermont has had almost 200 inches of snow one year, and barely 50 inches the next. “It’s not easy, it’s not easy at all. Skiing was with us for 20 years and now it’s like it died,” said Burr. The change has been tough for Burr Morse to accept, but necessary. Now he can focus all his attention to maple sugaring in hopes of minimizing the unpredictable weather’s effect on that business. “There are a lot of sugar maker walking around like, there’s not a problem. Nothing’s wrong, nothing’s wrong. I don’t have the patience for that,” he said. “I am a realist. I have my eyes open on the farm and darn it all I am concerned.” He’s concerned over how long technology, like vacuum pumps hooked onto maple trees, will work to draw sap from the trees when the weather is unseasonable. But he’s also concerned over how many more generations of the Morse family will be able to enjoy running the family farm. “I have just one grandchild 6-year-old girl and we love her to pieces and if she wants to carry on this place someday that would be great,” Burr said. “But will the place be here for her if she makes that choice I don't know and that's what I worry about.” 2347

MINNEAPOLIS, Minn. – Holly Vo works at a family-owned business in Minneapolis, Minnesota. “All these are small business – family owned,” Vo said. 1986 was the year Vo’s father started income tax and immigration translation services. His prices haven’t changed in decades. “He’s like, ‘we’re a minority business, we need to help the minority community,'” Vo said. It’s a minority community that is now mourning the horrific death of 46-year-old George Floyd. People seeking justice immediately took to the streets. But unfortunately, what started as peaceful protests, progressed into riots with looting and vandalism. “I understand the injustice, I understand the anger, but it’s just sad. This whole street was so dead during COVID, and we were trying to survive. Only to see this – I know these owners,” Vo said. Vo’s business was spared, but many others are beyond repair. Others who live in the community say they’re upset to see their neighborhood in shambles. “It was time to react, but this, all our buildings boarded up and everything. I feel like that wasn’t good to do to our neighborhood, or any neighborhood where people got to live. People can’t even go to the store. People need food,” a St. Paul local said. “I think it was Kennedy who said that ‘when non-violent revolution becomes impossible, that violent revolution becomes inevitable,'” Minnesota Psychological Association president Willie Garrett said. Dr. Garrett is a licensed psychologist and president of the 1498

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