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SAN DIEGO (KGTV) - Back to school routines aren’t just for kids; parents must also get in the habit of alarms, rides, and packing lunches.While children may be content with processed and sugary snacks, it’s up to moms and dads to keep lunches healthy.Empty calories are a concern, according to the Centers for Disease Control. Added sugars and solid fats contribute to 40 percent of the daily calories for children. About half of the empty calories come from soda, fruit drinks, dairy or grain desserts, pizza, and whole milk.Dr. Nimali Fernando is a Virginia-based pediatrician who founded The Doctor Yum Project and co-wrote the book “Raising a Healthy, Happy Eater: A Parent’s Handbook”.“School lunches may not seem significant in a child’s life, but when you add up that they are eating them five days per week it’s quite a lot of their calorie consumption,” said Dr. Fernando. “Teaching them healthy lunch habits from a young age will give them the tools to build lifelong healthy habits.”Dr. Yum recommends steps for preparing healthy school lunches.Meal planning: Get a head start on the week’s meals by planning during the weekend. You can save time on your shopping list if you’re well prepared.Buy in bulk: Instead of expensive individually-packed snacks, opt for bulk purchases of items like dried fruit and trail mix.Pack leftovers: If you cook extra food at dinner, you can put some aside for your child’s lunch the next day.Cook or bake: Why buy muffins when you can bake a batch and save money? You also have more control over the ingredients. Additional items can be put in the freezer.Skip the sugar: Sweet drinks are expensive and add extra sugar to your child’s meals. The CDC says sugary beverages account for 10 percent of the calories in children’s diets. You can always send them to school with a reusable container for water.Change it up: Break free of the PB&J mold with an addition like bananas or whole wheat tortillas. Send a smoothie: You can get extra nutrition with frozen fruits and vegetables in smoothies. Keep frozen food on hand to blend. The smoothies can go back into the freezer until they’re ready to eat. 2162

SAN DIEGO (KGTV) -- Caltrans is warning drivers that a portion of northbound SR-125 will close Sunday.According to Caltrans, northbound SR-125 will close from 7 a.m. to 7 p.m. between SR-905 and Birch Road.The north and southbound shoulder bike lane between SR-905 and Birch Road will also close between the same hours.According to Caltrans, the closure is for the testing of new technology, though the agency didn’t specify what technology it will be testing. 468

SAN DIEGO (KGTV) — Businesses in the Gaslamp District were evacuated Saturday due to a natural gas leak. San Diego Fire crews evacuated several business in the area of Fifth Avenue and E Street in the heart of the Gaslamp District. All streets within a one block radius, from F St. to Broadway and Fourth Ave. to Sixth Ave., have been blocked off. Police are asking pedestrians and drivers to avoid the area.No injuries were reported. No estimation as to how long the businesses would remain evacuated was immediately available. 10News is monitoring this breaking news story. 583

SAN DIEGO (KGTV) — City Council leaders Wednesday approved a plan for an emergency moratorium on evictions during the coronavirus pandemic.The emergency law halts evictions within the City of San Diego until May 31, 2020, but tenants must show a substantial decrease in income or medical expenses caused by COVID-19 in order to qualify.RELATED: White House, Congress agree on trillion virus rescue billIf a tenant is not able to demonstrate they've been financially hit by COVID-19 within a specified time frame, a landlord can pursue an eviction. Any tenants who decide to move out during the emergency ordinance are also responsible for paying all rent due.“San Diegans shouldn’t have to worry about losing their home or storefront during this public health emergency, and now relief is here,” Mayor Kevin Faulconer said. “The temporary eviction moratorium is accompanied by millions of dollars to help small businesses stay afloat and keep San Diegans employed."RELATED: 5,700 San Diegans laid off... that we know aboutThe order will not stop a landlord from recovering rent at a future time or erase a tenant's requirement to pay rent.San Diego's emergency ordinance also assigns city staff to work with banks and lenders to stop mortgage payments or foreclosures for people or landlords who have suffered loss of wages or income due to the coronavirus crisis.RELATED: San Diego Superior Court dismisses all juror service through MayCouncil leaders also approved Mayor Faulconer's plan for a Small Business Relief Fund, which already grown to about million since it was introduced last week.The fund will help small businesses keep operating, retain employees, and address financial issues due to COVID-19, ranging from ,000 to ,000 in help. Eligible businesses must:Employ less than 100 Full-Time Equivalent employeesHave a City of San Diego Business Tax CertificateProvide documentation that shows the business has been operational for at least 6 monthsProvide proof of economic hardship due to COVID-19Not have engaged in any illegal activity per local, state or federal regulations“I want to thank my Council colleagues and the Mayor for standing with me and making sure no one loses their home in the middle of a public health emergency and growing economic crisis,” Council President Georgette Gómez said. “Most of our small businesses have been forced to close, and countless San Diegans are losing work and income as we try to slow the spread of the virus. Today, we let struggling residents and small businesses owners know that we have their back.” 2582

SAN DIEGO (KGTV) - Attendance may have dipped at one of San Diego's biggest tourist destinations, but it may not be doom and gloom for the theme park.A new report from the Themed Entertainment Association shows Americans are heading out for fun at top parks around the U.S. The report says the country's top 20 parks saw a 2.3 percent increase overall in 2017.In San Diego, however, the draw to get people into parks wasn't nearly as positive.RELATED: SeaWorld San Diego's new Electric Eel roller coaster opens to the publicSeaWorld San Diego had 3.1 million visitors in 2017, a 13.9 percent drop from 2016's attendance of 3.6 million. The park did report a 15 percent increase in attendance and 16 percent increase in revenue across all parks in the first quarter of 2018. The report stated: 815