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The supplement industry is a billion-dollar one, and from beauty gurus, influencers and YouTubers, everyone is talking about the must-have supplements. According to the FDA, 3 out of every 4 Americans take a supplement daily.More and more supplement companies have created online vitamin quizzes. Essentially, users answer a few questions regarding your health needs and the company will curate a vitamin regiment for you.Care/of and Hum Nutrition offer short 5-minute quizzes. After taking their quizzes, the companies recommended a variety of vitamins costing over . Vitamins include probiotics, iron, calcium, B12 complex and more. The results can be compelling, but it can also be very expensive."I think a lot of supplements are unnecessary and most people can meet their needs through a healthy diet," says registered dietician Stephanie Thomson.Before filling up your medicine cabinets, Thomson says it might be a total waste of money."Supplements are not regulated by the FDA,” Thompson explains. “So, you don't know what’s in these supplements. They might not be getting what think they are getting, or they could be contaminated."Unlike drug makers, supplement manufactures do not have to submit proof of safety or efficacy, before bringing their product to market.If you chose to take a vitamin or supplement, Thomson says to consult with your doctor first. 1383
Toni Harris is an undersized defensive back with huge dreams. The free safety wants to be the first woman to play in the NFL.While that may be a long-shot wish, she is going to be the first woman -- other than a kicker -- who will attend college on a full football scholarship. Harris, 22, signed a letter of intent this week with Central Methodist University in Fayette, Missouri, to play at the NAIA school."I always try to push myself every single day and keep my faith in God to let me go as far as I want to go," she said earlier this month before Toyota aired an advertisement about her during the Super Bowl.The ad focused on how people underestimate her as a player."I've never been a big fan of assumptions," she says in the spot.According to 764
The Supreme Court on Monday wiped away a ruling that went against a bakery in Oregon that refused to make a cake to celebrate the wedding for a same-sex couple.The justices sent back the case pitting religious liberty concerns against LGBTQ rights to the lower courts for further consideration in light of 318
The three senior leaders of a US Navy SEAL Team have been fired from their positions by the admiral overseeing the Navy's elite special operations forces "due to a loss of confidence that resulted from leadership failures," after members of their team 263
Thousands of Apple iPhone owners are reporting problems with the newest iOS updates, released just before the end of the year.Among them, Regina Horton, who says she can no longer make calls."You can see it just says 'searching' up at the top," she said. "That means I have no cellular service, and that my phone couldn't make calls."It all happened when she upgraded her older iPhone 5S, which last year had a new battery recently installed, to Apple's newest operating system, iOS 12.1.1, released to the public December 5, 2018 (after several months in Beta). 574
来源：资阳报