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There are so many milk alternatives on the market now, so it can be confusing to choose which is your best bet when it comes to the healthiest option.With all the milk alternative options out there, it’s hard for some businesses to choose which options their customers might purchase. Lori Hofer, owner of Cereal Box in Denver, says it’s a very important decision between dairy and non-dairy options. "We knew right from opening that we wanted to have a large selection of alternative milks, as well,” Hofer says. “So, we have almond, soy, coconut and lactose free." Registered dietician Jessica Crandall-Snyder says if non-dairy is your preference, just know, that not every kind is rich in nutrients. "Alternative milks can be really low in protein, like 1 or 2 grams,” she says. “So read your nutritional label. And a lot of the alternative milks have added sugar." when it comes to rice, almond and oat milk, it’s all about taste rather than nutrition, Crandall-Snyder says. But if health is your biggest concern, then skip the alternative options. "If I was going for nutrition, I would be going for regular milk," the dietician says. One cup of milk produced by cows has about 9 grams of protein, calcium and vitamin D. If you can’t tolerate regular milk, Crandall-Snyder has a few suggestions on some of her favorite non-dairy alternatives that are high in protein. "It's pretty hard to get the nutrient profile to be comparable to regular milk, because there are nine essential nutrients in regular milk,” she explains. “However, some of the milks that have the same protein count are going to be things like soy milk and pea milk." There is no one milk that's ideal for everyone. The taste, nutrition and cost of these alternatives can vary considerably, so it might take a while to find the one that hits the spot for you. 1852

Turns out some Beyoncé Knowles fans aren't "crazy in love" with her website. Parkwood Entertainment, Beyoncé's company, is being hit with a class-action lawsuit claiming 182

The United States women's soccer squad is off to the semifinals after defeating World Cup host France by a 2-1 margin on Friday. The United States, ranked No. 1 in the world, faced its toughest test yet against France. France is ranked No. 4 in the world rankings, but many considered the French the USA's toughest challenge. Megan Rapinoe scored both of the United States' goals. She opened scoring in the fifth minutes, and tacked on the eventual game-winner in the 65th minute. France attempted a late rally after cutting the United States' 2-0 lead by one in the 81st minute off of a Wendie Renard goal. The USA will face England on Tuesday for the chance to return to the finals and defend its 2015 title. Perhaps it was fitting that Rapinoe was the catalyst for the Red, White and Blue on Friday. She has drawn the ire of President Donald Trump this week after Rapinoe said she would not visit the White House if the USA wins a title in France. “Megan should WIN first before she TALKS! Finish the job!” Trump wrote on Twitter.After Friday's game, the US is just two wins away from a title after winning all three matches in group play plus the first two games in the tournament round. 1204

This petty infraction of rules shouldn’t have led to an arrest. Had responding officers been able to overcome the language barrier, this situation could possibly have been resolved. We are showing our failure to police in an increasingly multilingual city. https://t.co/Kj3GQr6p39— Eric Adams (@BPEricAdams) November 10, 2019 337

To celebrate the first day of summer, Dairy Queen is offering customers a free ice cream cone — with a few conditions.The chain says some stores will give away regular or dipped cones on June 21 with a purchase to customers who download the Dairy Queen mobile app.Downloading the DQ app will unlock a coupon for a free cone with purchase.To download the app, 371