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INDIANAPOLIS — After battling the potentially deadly coronavirus, some COVID-19 patients have reported lingering health issues. Everything from mental health issues to difficulty sleeping to cognitive problems.Doctors at Indiana University Health say there are several lasting effects from the novel coronavirus. Some of these symptoms have lasted up to six months after recovering from the virus.Dr. Sikandar Khan said 60% of patients have complained of a low quality of life, in his estimation.“Their stamina is not the same,” he said. “They get easily fatigued and they have a lot of pain in their body.”IU Health established their ICU Survivor Center in May in response to COVID-19, noticing there was a wide variety of lingering effects in their patients.“Even months out from surviving and going through rehab, patients are still dealing with a lot of rehabilitating symptoms,” Khan said. “And so for them, recovery is not just discharging from the hospital and feeling great again, but it is months if not years of recovery.”Patients who are older, he said, with more medical problems will often have longer recoveries. But that’s not always the case with every patient.“We were quite taken aback that even our young patients — our youngest being 22-years of age that we have already seen in our ICU Survivor Center — even those patients were having a lot of difficulty adjusting back to life after COVID,” Khan said.As we learn more about this virus every day, he encourages anyone feeling any lasting symptoms to seek help. The IU Health service is available to any patient after an ICU stay — no matter what hospital the patient was treated at.This story originally reported by Stephanie Wade on WRTV.com. 1724
It’s that time when San Diegans start to focus on a healthy start to the New Year. Regardless of what resolutions you make, the goal is to make positive changes. Although a popular choice like living healthier through the year is great, how can you do that? If you have a plan, and a coach or support from someone you trust, it makes success that much easier. Regular exercise. Drinking more water. Adding fresh fruits and whole grains can keep your body healthy. Making sure you get your flu shot and knowing your numbers! Whether it’s eating healthy, adopting a pet or getting out in your community there is something out there for you! ? Get more exercise in by hiking trails at our County parks. ? Get a new furry family member and adopt a pet from Animal Services. ? Trying to eat healthier? Visit a certified farmers market.What are some simple steps to take that will help you get moving in the right direction? Checking your mental health is equally important. Taking time to relax, reducing stress or beginning your day with easy meditation techniques. NAMI San Diego has some great APPS available for free download that have guided meditations, helpful resources, education and more. Available on iOS, Android and Windows platforms, oscER will give you information, resources and peace of mind. YMCA of San Diego County is a proud Live Well partner helping families thrive every day with our focus on youth development, healthy living and social responsibility. The YMCA is much more than a gym or a pool. And while they ARE so much more than a gym, NOW is a great time to join the Y and work on your resolutions! January is FREE when you join in the New Year. The YMCA offers a variety of tools to support individuals health & wellness goals. ? KickStart program- a personalized wellness plan to get you started ? Free Child Watch and Kids Club during workouts ? Over 100 free group exercise classes throughout our locations ? Indoor and outdoor swimming pools for lap swimming, aquatic classes ? State-of-the-art fitness centers ? Workshops, seminars and health screenings ? Build friendships, strengthen your body, your relationships and so much more.For more details or to locate a YMCA near you, visit ymca.org.There are a lot of ways to Live Well San Diego. Make it a great year! 2315

It’s National Blood Donation Week and as countries around the world deal with the coronavirus pandemic, America is also suffering from a blood shortage.“We need 5,500 units or donations of blood everyday across our country,” said Brittany Calvert with Vitalant, one of the country’s oldest and largest nonprofit blood service providers.Helping try to fill that need are people like lifelong blood donor Karl Baines who donated blood at the Downtown Denver YMCA.“We waited a couple months until we felt things were safe but this is the second time we’ve given since COVID hit,” he said.Since COVID-19 hit, many blood drives have been canceled.“Typically, we partner with corporations, businesses and schools,” Calvert said. “Right now, they really can’t commit to host blood drives.”Calvert says with COVID-19 making blood drives much more difficult to hold, YMCAs across the country started helping by providing large indoor spaces that can accommodate social distancing and allow for blood to be collected safely.“They really stepped up and opened their doors,” she said. “We’re doing multiple blood drives a month in the YMCAs.”In addition to the blood drive, Vitalant is also testing for COVID-19 antibodies, a move questioned by some medical experts, but blood donor leaders say it’s well worth the investment.“We know that this is an experimental and investigational treatment,” Calvert said. “But hospitals want it and so we are doing everything that we can to provide them with what they need to support the patients that they are treating right now for COVID-19.”With bags of donated blood having a shelf life of about six weeks, Calvert is calling on more people to be like Baines and become a blood donor during this crisis. 1742
In recent years, I've noticed a rising -- and welcome -- resistance to helicopter parenting.We parents have heard all the stories about how anxious American children are, how they arrive at adulthood with hefty résumés but little sense of purpose, and want to do things differently. Our daughters' and sons' childhood will not be curated, nor their days boxed in!Of course, this hands-off approach is no less a fantasy, and a privileged one at that, than its more hands-on alternative. And the potential glitches of this laissez-faire plan are both inevitable and wide-ranging.Children need freedom, yes, but they also need us, their ostensibly wiser guardians, to pay attention to their particular needs and help them meet them. This is clearly the case with children with physical or mental disabilities or emotional disorders. But it can be a bit harder to navigate when a child is gifted. 900
INDIANAPOLIS – Police collected 181 guns during a gun buyback event Saturday in Indianapolis.The event was one of the events conducted by local pastors during the “Cease Fire Weekend” Nov. 2-4.Indianapolis Metropolitan Police Department officers handed out a total of ,300 in gift cards to those who dropped off firearms.IMPD said the key funding partners were the Indy Public Safety Foundation, Mothers Against Violence, and Dr. Jason Bowlds.Those interesting in donating to help IMPD in their long-term violence reduction strategy can do so online. 566
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