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Rep. Rashida Tlaib shared a photo of an anonymous "hateful" note posted outside her congressional office that called for Rep. Ilhan Omar to stop "disgusting Jew hatred."The note, written on a blue sticky note and posted on the placard outside Tlaib's office in the Longworth House Office Building, read: "Rep Omar, Stop your disgusting Jew hatred. Your sign says 'Justice for all.' That means Jews too. Your Jihad against the Jews will fail."The note also included the words "Am Yisrael Chai," which translates to "the nation of Israel lives."Tlaib, who is the first Palestinian-American elected to Congress and, along with Omar, serves as one of two Muslim women in Congress, tweeted a photo of the note Tuesday night. The two congresswomen are close friends."This is the hateful rhetoric & bullying on my door today. Stop the fear mongering & blantant lies. Come here w/ the value that all beings deserve human rights, including Palestinians. (Omar) & I fight for equality & justice for all. There's nothing antisemitic about that!" Tlaib wrote in the tweet.The US Capitol Police did not respond to CNN's request for comment Wednesday.The note comes several weeks after Omar, a Minnesota Democrat, stirred controversy after she suggested money was behind politicians' support for Israel -- she later apologized -- and insinuated that pro-Israel groups were pushing "allegiance to a foreign country."The comments were criticized on both sides of the aisle and prompted the Democratic-led House to 1526

RICHMOND, Va -- Governor Ralph Northam is expected to announce on Tuesday an executive order requiring Virginians to wear face coverings in public spaces where social distancing cannot be guaranteed at all times.Since asking Virginians to do their “homework” and obtain facial protection, officials with the Governors office continue to hint an order is coming.A source with knowledge of the order said it is expected to only apply when going inside Virginia businesses. The CDC and Virginia health officials have recommended wearing face cloth face coverings for many weeks, citing research that shows coronavirus is easily spread person to person by droplets expelled when someone speaks or coughs. Individuals who contracted COVID-19 but do not display symptoms are of particular concern to health officials, as businesses slowly begin to reopen their doors to the public."I think it's fair to say that people have gotten very creative with their facial protections," Northam said Friday. "Be ready on Tuesday to go out and about in your business when it's essential with facial protection,"The pending order comes several days after Northam faced pointed criticism for not wearing a mask during a visit to the Virginia Beach oceanfront Saturday. The Governor was photographed taking selfies and visiting with beachgoers without visible facial protection.“The Governor has repeatedly encouraged wearing face coverings inside or when social distancing is impossible. He was outside yesterday and not expecting to be within six feet of anyone,” a spokesperson said, adding that the Governor should have brought a mask with him during the visit.Final details of the facial covering order are still pending, so who will enforce it and how remains unclear. To this point, individuals have been responsible for obtaining and wearing a face mask in public spaces, and state agencies have distributed thousands of masks in low-income neighborhood around Richmond and elsewhere.Monday morning near St. John’s Church in Richmond, where Patrick Henry delivered his, "give me liberty or give me death” speech, protestors from the “Reopen Virginia Coalition” held another rolling rally in honor of Memorial Day and in opposition to what they call “government overreach.”“It’s not governments job to tell us what we have to do,” said David Britt, one of the group’s organizers. Britt said he keeps an American flag print bandana in his car and wears it when thinks others might feel uncomfortable. Still, he said a facial covering order is too little too late.“It’s shutting the barn door after the entire herd as already escaped,” Britt said. “When the Governor goes to Virginia Beach on Saturday, and hobs-nobs with folks, and in no way is social distancing, and is not wearing a mask, how am I supposed to take him seriously when he says I need to wear a mask?”On a sunny afternoon in Carytown, spotting people with a mask on or in-tow didn’t take long. Katie Wall and Matthew Richardson, who live in the Museum District, said they took mask guidelines seriously from the very beginning and support Northam’s pending order.“Indoors especially because that’s how it’s being transmitted from all the information I see,” Richardson said.“I would say at the grocery store or pharmacy like 90 percent of people are already doing it, so hopefully the other ten percent will get on board,” Wall said. “I would say it’s not about protecting you, but it’s about protecting other people specifically. Maybe high risk family members that you could transmit it to them and you wouldn’t even know that you did that.”In the long run, the effectiveness of a statewide mask order likely comes down to an individual’s willingness to wear them in public, no matter what enforcement mechanisms look like.“I don’t believe it makes a lick of difference, but I’m not going to plant a flag in the ground and say, ‘I will not wear a mask!’” said Britt with Reopen Virginia. “That’s just silly reactionary stuff, and that’s not what we’re about.”“I think it’s all different definitions of what freedom is because none of this is really freedom,” Wall said of coronavirus restrictions. “I want to be free of, in my opinion, other people’s poor decision making as well.”This article was written by Jake Burns for 4290

Should you eat before or after exercise in the morning? The debate has raged for years.The eat-first camp says food before exercise boosts blood sugars, giving the body fuel to increase the intensity and length of a workout. It also keeps you from being fatigued or dizzy.The eat-after camp says you burn more fat if you fast before exercise.A small UK study published Friday supports the latter point of view: In 30 obese or overweight men, those who exercised before breakfast burned twice the fat as men who ate breakfast before they worked out.That's because exercising with no fuel forces the body to turn to stored carbs, and when those are quickly gone, to fat cells.Unfortunately the eat-after group didn't lose more weight than the eat-before group during the six weeks of the study, but it did have "profound and positive" effects on the health of the group that fasted, researchers said.Skipping the meal before exercise made the men's muscles more responsive to insulin, which controls high blood sugars, thus reducing the risk for diabetes and heart disease."The group who exercised before breakfast increased their ability to respond to insulin, which is all the more remarkable given that both exercise groups lost a similar amount of weight and both gained a similar amount of fitness," said exercise physiologist Javier Gonzalez, an associate professor in the department for health at the University of Bath, in a statement."The only difference was the timing of the food intake," Gonzalez added.A 1527

SAN DIEGO — A man has died after falling into a river at Yosemite National Park on Christmas Day.Few details about the man's death were released Friday by the park. A park spokesman told the Associated Press that a statement was not issued sooner and the investigation was taking longer than usual because of the government shutdown.The man reportedly suffered a head injury on December 25 in the Silver Apron area, between Vernal and Nevada Falls, according to ABC affiliate 488

Several lawmakers and political parties in Iraq on Thursday demanded the departure of American troops from their country.The outcry came after the surprise visit by US President Donald Trump on Wednesday.The President and first lady quietly swept in to Iraq to pay a holiday visit to US troops -- the first trip Trump has made to a war zone.That visit and the US troop presence were denounced on Thursday by parliament members, major Iraqi political parties and key players in the current Iraqi government."Trump should know that Iraq is not an American state and Iraqi prime minister Adil Abdul-Mahdi should bear responsibility," Iraqi lawmaker Faleh al-Khazali said in a statement."We demand all US troops to leave Iraq and Iraqi government should consider them as occupiers."Ahmed al-Assadi, another Iraqi lawmaker, said that "the demand for the withdrawal of American forces has become a basic requirement that must be implemented as soon as possible.""The continuation of the US administration in dealing with the presence of its forces in Iraq in this way will push the Iraqis to use all means that ensure the removal of these forces and all foreign forces from Iraqi territory."A meeting between Trump and Abdul-Mahdi scheduled to take place in Baghdad on Wednesday was canceled because of a "variation of views," Iraqi Prime Minister's media office said in a statement released Wednesday."There was supposed to be a formal reception and a meeting between Prime Minister Adil Abdul-Mahdi and the US President, but a variation of views to organize the meeting led it to be replaced by a telephone conversation on developments in the situation," the statement read.White House press secretary Sarah Sanders said that for security reasons, the White House was only able to invite the prime minister two hours before the scheduled time of the meeting and that the prime minister was in a different part of Iraq and unable to attend.Sanders emphasized that President Trump and the prime minister had a good call and that Trump invited the prime minister to visit the White House and the prime minister accepted. Sanders said that Secretary of State Mike Pompeo is meeting with Iraq's Prime Minister in Baghdad on January 11.The Iranian-backed Islamic Dawa Party, Mahdi's political party, said in a statement released Thursday that President Trump's visit to one of Iraq's military bases occurred "in a way that has no respect for the country sovereignty or the norms of diplomacy.""We call on all the great Iraqi people to express their condemnation of the visit of the arrogant Trump and to demand lawmakers in the House of Representatives to issue a firm resolution to remove all foreign forces from the land of Iraq." Dawa party statement added."We express our rejection to the way that US President Donald Trump visited Iraq, which is not commensurate with diplomatic norms and relations with sovereign states," former prime minister and the current leader of Iraq's Victory Party, Haider al-Abadi, said in a Thursday statement."Dealing with Iraq and its sovereignty in this way will harm the Iraqi-US relations, and the countries of the region and the world should know that a strong and sovereign Iraq is in the interests of security and stability in the region and the world.Another statement released on Thursday by Hakim al-Zamili, a political leader of the movement of radical Shiite cleric Muqtada al-Sadr, called for an end the US-led coalition in Iraq and addressed how Iraq's airspace is currently controlled by the coalition."We must end the page of the so-called international coalition, which controls the Iraqi airspace, under the pretext of tracking terrorist cells, which made the Iraqi aviation authorities do not know the entry of aircraft into our international airspace and Iraqi air bases, that American soldiers located in some of them," Zamili said. 3890