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For the ladies in this gym, age isn't the number that matters most. "I’m going to be building up to 200. I want to get that done before I’m 80 years old,” says 78-year-old Bonnie Thurston on how much she can deadlift. Thurston says she’s been active her whole life, but never thought she would powerlift. Seven years ago, Thurston struggled with osteoporosis, a condition in which bones become weak and brittle, increasing risk of fractures. Then, Thurston found a powerlifting group for seniors. "I now weigh more than I weighed when I started this, but I wear the same size clothes, and the reason is I have stronger bones and larger bones and more muscle in my body than I did when I started this," she says. These group of seniors deadlift; they bench and they pull sleds. And while Thurston is doing all of this, she pushes 80. Thurston is not even the oldest person at the gym. Edith Murway-Traina is a member and is 97 years old. “I've always had muscles, I just had to learn to use them," she says. Bill Beekley leads the group. He's trained powerlifters since the 90s. "Don't be intimidated by what these ladies are doing, because they all started just moving their bodies," Beekley says. He says lifting correctly can help increase bone density and fight conditions like osteoporosis. It also helps these women in everyday life. "It's very functional,” the instructor says. “Some say they can carry their groceries a little easier now and don't need help getting groceries in an out of the car.” For 97-year-old Murway-Traina, she says that movement is so important as she nears 100. “The more you move, the more exercise you get, the more your body responds,” she says. Murway-Traina says she was nervous about the idea of powerlifting at first, but she now does it three times a week. "When you start being too old for something, you are too old for something, you have to know you are capable of doing what you want to make yourself do," Murway-Traina says. Research agrees. A JAMA study found physical activity in later life is linked to a lower risk of dying, even in older people who haven't been very active.Murway-Traina wants other seniors not to let the weight of getting older stop them from giving this a try. 2253

MINNEAPOLIS, Minn. – All four police officers involved in the death of George Floyd in Minneapolis are now facing charges. Minnesota Attorney General Keith Ellison announced Wednesday afternoon that former officer Derek Chauvin’s murder charge has been upgraded from third-degree to second-degree. He’s also being charged with second-degree manslaughter.Ellison also announced that former officers Tou Thao, J. Alexander Kueng and Thomas Lane are being charged with aiding and abetting second-degree murder for their role in Floyd's death. Watch Ellison discuss the additional charges below: Ellison took the lead on the case last week and will work alongside Hennepin County Attorney Mike Freeman as they seek justice for Floyd’s killing. Wednesday, Ellison said additional evidence in the case allowed prosecutors to enhance the murder charge against Chauvin.The attorney general said that getting a conviction against the former officers will be a challenge. He added that Freeman is the only prosecutor in the state who has won a murder conviction case against an officer.Floyd died in police custody on Memorial Day. Bystander video shows one police officer, Chauvin, kneeling on Floyd's neck for more than eight minutes. Additional video shows that officers Keung and Lane also put their body weight on Floyd during the arrest. Officer Thao stood by with his back turned during the arrest. In addition to the their charges, all four officers have also been fired from the Minneapolis Police Department.Ben Crump, an attorney for the Floyd family, released this statement after the new charges were revealed: 1628

NEW ORLEANS, La. – In the middle of Mardi Gras and just a few blocks off Bourbon Street in New Orleans, there’s an ink master leaving permanent marks on multiple generations. Jacci Gresham is known to many as America’s first black female tattoo artist. When we met Gresham, she was tattooing the jawline of one of her workers. “It’s an honor to get a panther from Jacci,” said the woman getting the tattoo. “Because she’s like the blackest panther of them all.” Gresham started tattooing in an era when women – especially black women – weren’t involved or even respected in the industry. “At that time women weren’t recognized as tattoo artists,” she said. “So, especially to see a black woman doing tattoos was kind of unusual – to see a woman doing tattoos was unusual.” Gresham gave her first tattoo in her home state of Michigan in 1972. After losing her job in the automotive industry, she moved to New Orleans and opened up what would become the city’s oldest tattoo shop – Aart Accent Tattoos and Body Piercing. Along the way, Gresham estimates that she’s inked thousands of people from all kinds of cultures – including a member of the Ku Klux Klan. “It was interesting to talk to somebody from a Klan’s person that would allow a black person to tattoo them,” she said. “And the reason why he allowed me to tattoo him – or so he said – was because I gave a good tattoo.” Gresham believes a good tattoo can help break down old racial barriers while also inspiring younger artists. “I see it every day here,” she said. “We do quite a cross section of people. I have black artists, white artists, Spanish artists. And people are looking for the art. They’re not looking at the who actually did the work.” Now in her 70s, Gresham is still perfecting her craft while adding art to human canvases with the hope her impact lasts longer than the tattoo ink that runs skin deep.“Stay on that grind,” she said. “If it’s in your heart, you can’t give it up.” 1969

Peak flu season is starting now, and doctors say to get ready for a potentially extended season. This year’s flu season has been rough, with the CDC reporting the flu is widespread in 24 states, with 19 states reporting high levels of flu activity. That's more than double the activity of the previous week. A total of 13 children have died so far this flu season. Doctors say it could get worse. “Flu activity has taken off our projection is that it's going to continue to increase, probably for the next few months,” says Dr. Andrew Walshak with Presbyterian/ St. Luke’s Medical Center. Dr. Walshak says he expects to see more flu cases around the country. “The graph of flu activity in our hospital is just increasing,” he explains. “It's just a slow upward, so we're only at the beginning of flu season right now.” Everyone is at risk: your family, friends, neighbors and co-workers. “It can really affect the lungs and affect our ability to get oxygen in our bodies, and that's what primarily the fatalities have been caused by his severe breathing problems,” he says. Dr. Walshak says it's not too late to get the flu shot. Vaccines protect against multiple flu strains. “So, just because one strain of flu is circulating in the community doesn't mean that another strain of flu won't circulate later in the flu season,” Dr. Walshak says. “So, I tell patients it's never too late to get your flu shot.” An estimated 80,000 people died during the 2017-2018 flu season, according to the CDC. 1513

It is with great sadness that I post about the passing of Nikita Waligwa, the sweet, warm, talented girl whom I worked with on the film, Queen Of Katwe. She played Gloria with such vibrancy. In her real life she had the enormous challenge of battling brain cancer. My thoughts and prayers are with her family and community as they come to terms with having to say goodbye so soon. May she truly rest in piece. May it be well with her soul. 455

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