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The time capsule was sealed during the 250th anniversary of the once-Nutfield region of New Hampshire, which eventually became the towns of Derry, Londonberry, Windham and Manchester's Derryfield neighborhood, according to the 227

The structure fire was reported shortly after 8 a.m. at a vacant alterations business in the 3900 block of Park Boulevard, near University Avenue, according to San Diego Fire-Rescue Department officials. 203

The study asked 116,632 adults between the age of 35 and 70 from 21 countries about their sleeping habits. Participants were then followed up over an average of 7.8 years.The team found that for every 1,000 people sleeping the recommended six to eight hours per night, 7.8 developed cardiovascular disease or died each year. This rose to 9.4 in people who slept six or fewer hours a night.Francesco Cappuccio, professor of cardiovascular medicine and epidemiology at Warwick University, who was not involved in this study, has done several studies into sleep and its effect on our health. He says that a lack of sleep is "definitely associated with an increased risk of death.""If you sleep less for a long time you are more prone to develop chronic disease," Cappuccio said, adding that short sleep duration has been shown to increase high blood pressure, obesity and diabetes.However, the findings for those who underslept were not found to be statistically significant, and the greatest risk was instead seen among those who overslept.For those sleeping eight to nine hours, 8.4 per 1,000 people developed cardiovascular disease or died each year. This rose even further in those sleeping nine to 10 hours (10.4 per 1,000) and again among those sleeping more than 10 hours (14.8 per 1,000).This equates to an increase in risk of a 5%, 17% and 41%, respectively, compared with people who slept the recommended amount of hours.But Wang pointed out that too much sleep could be a marker for other causes of cardiovascular diseases and death.Cappuccio agreed, adding that "it's not that long sleep causes death or ill health" but that ill health will cause you to sleep more.Cappuccio mentioned that people who have an undetected illness may suffer from an extension of sleep. If someone has an underlying cancer, for example, they will be more fatigued and debilitated and will tend to sleep longer.The study's main takeaway is that the optimal duration of estimated sleep is six to eight hours per day for adults, Wang explained.It is "very important to point out that there are some very simple things you can do to help you sleep better at night," Ward said, advising people to avoid caffeine in the afternoon or evenings, as well as alcohol and nicotine, which can disrupt sleep patterns. Exercise and a balanced diet can help, she added. 2352

The San Diego chapter of the American Civil Liberties Union (ACLU) added: “Many county residents believe the lawsuit is an affront to the California values of fairness, inclusion and compassion. It is also a baseless assault on the state's economy, public safety and worker rights. According to the American Immigration Council, undocumented immigrants contribute approximately .2 billion in state and local taxes. They are an integral part of some of the most important industries in San Diego and in all of California, including hospitality, construction and agriculture. Further, research studies demonstrate and law enforcement experts, such as Bejarano, agree that building trust with our immigrant communities is critical to public safety." 748

The study comes after San Diego officials recently declared the intersection of University Ave. and 4th Avenue in Hillcrest as one of city's "Fatal Fifteen" intersections for pedestrians. 187