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SAN DIEGO (KGTV) - The pandemic, protests, riots, there's a lot of stressors out there, but Licensed Psychologist Dr. Michelle Carcel has a few ways to find positivity."We have to go through those motions to be effective and to make sure that we can therefore get to a place where we can actually feel positive," Dr. Carcel said.She said cut out negativity, from social media to people you know, "there are so many things that we can feel terrible about right now and that's something we have to honor and we can also find that one moment in the day where we stopped and smelled the flowers."She said focus on the positives, find three things each day you are grateful for. Doing this each day trains your brain to look for the positives. She also said exercise and advocacy are two great ways to change your perspective."Advocacy, you know helping out, doing volunteer work. If you really feel passionate about what's going on right now you can advocate, you have a voice and your voice matters," Carcel said writing leaders is very important right now.Voices were raised across the U.S. at peaceful protests, creating positive change, interactions and dialogue this week after the tragic death of George Floyd."I'm really going to recommend if you have a friend or somebody of a different ethnicity or culture, engage in a productive conversation. We are all in this together, we are all able to understand each other if we put our judgements aside and just listen," Dr. Carcel said those positive interactions are essential right now.The discomfort many feel right now show they are growing, she added. 1613

SAN DIEGO (KGTV) -- There are hundreds of thousands of school employees across the state who won't be in your child’s virtual classroom, but are making sure school operations continue.They are known as classified staff, but you know many of them as teacher aides, bus drivers, and custodians."I myself am a 38-year custodian," said Ben Valdepena.Valdepena is a school district employee and an essential worker."The kids call me Mr. Ben, but throughout the state of California, there's a Mr. Joe, and there's a Mr. George, and that's a title the kids give you," Valdapena said.He's also the head of the California School Employees Association.The union represents about 250,000 classified employees at more than 750 school districts across the state.Many of those workers will be on the job when the school year starts, but in a bit of a different role.Instead of transporting kids to school, Valdeapna says some buses have been transformed into internet providers."They are now becoming WiFi hotspots where they are actually parking their buses in areas in certain school districts to provide WiFi for the kids in the neighborhood,” Valdapena said.In the Sweetwater Union High School District, bus drivers have been assisting with food distribution, processing free and reduced lunch applications, and distributing books and supplies, among other things.The district said it employs about 1,800 classified employees.A spokesperson explained, "Although we are in distance learning, our classified staff continue to support the daily operations of the sites and the district in a variety of ways that include everything from direct support of student learning, maintenance and operations, nutrition services, business services, and several other areas. For example, we have been working with our classified instructional assistants to not only assist students with distance learning, but also with COVID temperature checks for visitors and staff who come to campus, compliance with COVID safe distances, book and supply collection/distribution, responding to parent questions, and contacting students to ensure they can participate to their fullest."A spokesperson for San Diego Unified School District said, "Even though we are opening online Aug. 31, we are still hopeful of getting physically reopened again when it is safe to do so. All school staff is both preparing for that day, while working to provide the best possible online learning experience. Classified employees are no different in this respect."Valdapena said the state budget protected custodial staff, food service workers, and transportation workers, but there are many other roles within schools."Some of our school districts (districts across the state) have decided to forego that and lay off as many classified employees as they can," Valdapena said. "One of our school districts just laid off over 50% of the classified employees."The Poway Unified School District is in the middle of negotiations with its classified union."We're just starting that conversation to really drill in see what that work looks like and how we go about matching up those that are willing with the need of the district," said Courtney Martin, the president of the Poway School Employees Association. The association is an independent organization. 3306

SAN DIEGO (KGTV) — The Padres plan to walk into the 2021 season with a World Series pitcher on the roster, trading for Tampa Bay Rays ace Blake Snell.The deal, reported by The Athletic and ESPN, would see Snell head to San Diego in exchange for top pitching prospect Luis Pati?o, catcher Francisco Mejía, pitcher Cole Wilcox, and catcher Blake Hunt.The deal will be finalized pending a medical review, the outlets report. The addition of Snell to San Diego will help the team build a formidable starting pitching rotation heading into 2021, after adding Cleveland ace Mike Clevinger last season. Other Padres pitchers Dinelson Lamet, Chris Paddack, Zach Davies, and MacKenzie Gore also add strong arms to the mix.Snell, 28, went 4-2 with a 3.24 ERA in 11 starts in 2020, including a strong final appearance in Game 6 of the 2020 World Series allowing only two hits and one run with nine strikeouts in 5.1 innings.He went 2-2 with a 3.03 ERA in six starts during the 2020 playoffs. In 2018, Snell won the American League Cy Young Award with a 21-5 record and a 1.89 ERA.The Padres would see 21-year-old Pati?o head to Tampa Bay. The pitching prospect debuted for San Diego last season, appearing in 11 games and starting one. Though he struggled through 2020 at the MLB level, he had a 2.35 ERA and struck out 279 batters across three seasons in the minor leagues, including two starts at the Double-A level.Mejía has posted a .229 batting average in 116 games over three seasons for San Diego. 1501

SAN DIEGO (KGTV) — This weekend, remember to set your clocks back one hour — and enjoy that extra bit of sleep — as Daylight Saving Time ends.The official end occurs at 2 a.m. on Sunday, Nov. 3, so make preparations ahead of time or first thing Sunday so as not to fall behind yourself.Depending on who you ask, it's a surprise the biannual event still exists. RELATED: 388

SAN DIEGO (KGTV) — This month, California voters will pick either Democratic candidate Gavin Newsom and Republican candidate John Cox to be the next governor.Both candidates have been campaigning around the state, most recently in San Diego, where they gave their positions on border security and the gas tax repeal effort.Each has laid out their own vision of how to address some of the state's most pressing issues, including the affordable housing crisis. Team 10 investigator Adam Racusin and political analyst Ruben Barrales sort through the gubernatorial candidates' positions.YOUR VOICE YOUR VOTE ELECTION COVERAGE 644

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