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WASHINGTON, D.C. – Joe Biden is projected to win the presidential election and become the 46th president of the United States, according to The Associated Press. Watch President-elect Joe Biden address the nation below.The win is historical in several ways. At 77 years old, Biden is now the oldest president-elect in U.S. history. The defeat over President Donald Trump also marks the first time an incumbent president has lost in the U.S. since George H.W. Bush was ousted by Bill Clinton in 1992.Biden's running mate, Sen. Kamala Harris, will also become the first female vice president in the nation's history, as well as the first African American VP and the first person of South Asian descent to hold the office.“Don’t tell me it’s not possible in the United States. It’s long overdue,” President-elect Biden said Saturday night of electing Kamala Harris as Vice President. “Once again, America has bent the arc of the universe more toward justice."During Saturday night's remarks, Vice President-elect Harris started with remarks about democracy. “America’s democracy is not guaranteed, it is only as strong as our will to fight for it, to guard it, and never take it for granted," said Vice President-Elect Kamala Harris.She also had a strong message for women and girls who were watching."While I may be the first woman in this office, I will not be the last," Harris said. The projected victory comes four days after Election Day. The former vice president earned enough votes in crucial battleground states to exceed the 270 electoral votes needed to claim victory Saturday.Biden's win in Pennsylvania put him over the 270 threshold and less than an our later, the AP projected he would also win Nevada, bringing him to a total of 290 electoral votes.Along with the Keystone State, Biden was able to pull Michigan and Wisconsin back into the Democrats’ corner after the party lost the upper Midwest states known as the “blue wall” in the 2016 presidential election.Saturday night, Biden had a message of unity and said he would focus on bringing the country together in his time in office."To make progress, we have to stop treating our opponents as our enemies. They are not our enemies, they are Americans," President-elect Biden said. “I’ll work as hard for those who didn’t vote for me as those who did.”He added, "We have an opportunity to defeat despair," and said there is nothing Americans have "tried that we cannot accomplish." Biden released the following statement about his projected win: 2521

We all know exercise is great for your health, but a new study shows that there is one type of exercise that will improve your mental health the most. A new study by the Journal of Lancet Psychiatry found that group fitness classes helps with your overall mental health, more than solo exercises.  Thomas Obershaw not only takes group fitness classes, but he also teaches them. He goes to Transform Colorado to take their Lagree Fitness classes. He not only gets a killer workout in, but he says a group setting gives him the motivation to put in the hard work. "I love group fitness so much, because I do believe there is power in numbers," says Obershaw.Life can be stressful. Work can get in the way of a lot of things, including spending time with people. That's one of the reasons Obershaw loves to workout with others, because he doesn't want to feel isolated. "When you show up to a group fitness class, and you see everyone around you struggling, you don't feel alone," says Obershaw.The recent study also found those who exercise between 30 to 60 minutes a day have the best mental health. "When you show up and get to release all this stress and strife of everyday life, that's in your head, this monkey brain you have all day," says Obershaw. "When you get to forget about that for 45 minutes, it does something to you chemically and physically." The study also found those who participated in group activities had one less poor mental health day a month and felt a 43 percent improvement mentally. If you're looking to get the most out of your group exercise, team sports were rated number one for having the most mental health benefits. Another, popular group fitness class is cycling. They say the high intensity cardio mixed with motivation also gave great results. "It's easy to stay in bed, lay in bed, but exercise releases endorphins," Obershaw says. "It's science; when you release those endorphins that's great for your mind and it's great for your psyche." Whether you enjoy group fitness or not, it is scientifically proven the more you exercise, the greater the benefit.  2203

WASHINGTON, D.C. – The U.S. Postal Service has launched a new website to help Americans vote by mail in the November general election.The USPS announced the creation of usps.com/votinginfo Friday, saying the site is meant to provide the electorate with clear and concise information about voting by mail.The website is also meant to help election officials as states choose to expand mail-in voting options for the upcoming elections, so that voters don’t have to risk contracting the coronavirus at the polls.For domestic voters, the website provides direct links to federal election resources as well as links to state-specific resources. For overseas and military voters, the new site provides additional information, including links to resources supporting their election participation.The site also highlights what the USPS views as the most critical information for voters who opt to vote through the U.S. mail: that, in requesting or casting a mail-in ballot, they not only must comply with their local jurisdictions’ requirements, but also should start the process early.To allow sufficient time for voters to receive, complete and return ballots via the mail, the USPS strongly recommends that voters request ballots at the earliest point allowable, but no later than 15 days prior to the election date.The Postal Service also recommends that voters mail their ballots at least one week prior to their states’ due dates to allow for timely receipt by election officials.Voters should contact their local election officials for further information about deadlines and other requirements.The USPS says it remains fully committed to fulfilling its role in the electoral process and can handle the anticipated increase in election mail.“Election officials and voters are being asked to be mindful of the Postal Service’s established delivery standards and consider how the mail actually works, so that voters have adequate time to request, receive, complete and send their mail-in ballots,” wrote the USPS in a press release. “The Postal Service will continue to do everything in its power to efficiently handle and deliver Election Mail, including ballots, in a manner consistent with the proven processes and procedures that have been relied upon for years.” 2273

WASHINGTON, D.C. — A man was shot after attempting to break into the WTTG television station, employees there tweeted Monday afternoon.A security guard allegedly fired the shot at the suspect, according to a report by the station.The intruder survived and the incident is under investigation. There is no report on why the attempted break-in occurred or how the man may be connected to the station.WTTG-TV reported that the suspect was identified as George Odemns of Northwest D.C. He has previously sent emails to employees of the station, WTTG said. WTTG said that Odemns was shot after forcing his way through the glass doors, which was captured on video from inside and outside of the entrance to the lobby area.  765

Wendy Williams did not have a stroke nor was she pulling a stunt when she collapsed live on her daytime talk show this week.So Williams said during a segment Wednesday on "The Wendy Williams Show."Williams got emotional explaining why she passed out Tuesday while dressed as the Statue of Liberty for a Halloween episode on the syndicated show. 352

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