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SAN DIEGO (KGTV) - For nearly five months we've completely changed the way we live due to the pandemic.We still don't have many answers and we're aways from things getting back to normal. Psychologists are noticing the impact is huge on their patients and this far into the pandemic, they're seeing burnout."The keyword here is feeling overwhelmed. If you feel overwhelmed there's a strong association to burnout," Licensed Psychologist Dr. Michelle Carcel said.Carcel said if you feel overwhelmed, stop, sit down and figure out what is triggering these strong feelings, "map out what is triggering you the most, so if you're having work stressors, for example, identify the current stressors you're having and problem-solving."She said working on ways to solve those problems will dissipate those feelings.For parents who are juggling multiple roles as school approaches, she said plan it out as well. "Figuring out, okay. what is it I have to do in order to mitigate my roles here and partner with friends family or your spouse in order to make that effective," Carcel said.Carcel said it's important to recognize any anger or irritation that comes up is based on the pain we are feeling, and knowing it's okay to feel this way."Process your grief for the state of the world, process your grief for the current situation, it will help move you forward," she said. "We have never seen anything like this where an entire world has been impacted and we are seeing detrimental effects."Ways to heal include finding joy. She suggests creating a list of things that make you happy so you can go to them at a moment's notice.Carcel added that creating a happy playlist, dancing, picking up a hobby, or checking off items on your bucket list."Right now is a wonderful time if you've ever wanted to play an instrument this is the time to learn, if you've wanted to learn a foreign language this is the time to learn," Carcel said, noting the most important thing is to remember this is not forever.She said you can do it and you have a support system, people who love and support you. Just because you have to be distant physically, doesn't mean you have to be isolated."We can take anything that's negative and produce a positive outcome as long as we have a good strategy to do it," she said. 2295

SAN DIEGO (KGTV) -- Father Joe’s Village and Connections Housing has been activated as rain is set to move in and cold temperatures continue throughout San Diego.The shelter, located at 1501 Imperial Avenue downtown, opens when the temperature is 50 degrees or below and there is a 40 percent chance of rain or exceptional weather conditions.The program, funded by the City of San Diego, provides food and shelter.CLICK HERE FOR TODAYS FORECASTThis is the second time so far this year that the shelter has opened. The first time the shelter opened was during the first winter storm of the season at the beginning of January.Click here for more information on the shelter.  685

SAN DIEGO (KGTV) — Enjoy some socially distant exploring in Old Town or stay in for a day of tacos and beer and virtual entertainment.Old Town is hosting Summer Nights Thursday through Sunday to help support local businesses and connect locals with outdoor attractions. Jump into the San Diego Tacos and Beer Festival virtually, with tacos and beer shipped or available for pick up for participants and live entertainment virtually through the festival.San Diego Safari Park is hosting safaris once again, including its Sun Up Safari bringing guests up close and personal with the park's animal ambassadors.(As a reminder, residents are encouraged to stay home if they feel ill and avoid large gatherings with people not from the same household. The county also requires residents to practice social distancing and wear a facial covering when within six feet of those not from the same household.)Oceanside International Film Festival (Friday - Sunday): The Oceanside International Film Festival is moving online from Aug. 15 to Aug. 23, showcasing works from local filmmakers and supporting the local arts. Check out the film, "Orale Thrucha," by ABC 10News editor Brian McHugh and several other works being screened. More infoOld Town Summer Nights (Friday - Sunday): Enjoy Old Town safely with social distance dining, shopping, and sightseeing Thursday through Sunday until Sept. 27. The Old Town Chamber of Commerce is hosting the event from 4 p.m. to 10 p.m. Outdoor attractions will be open for visitors and participating businesses have set up outside for shoppers and diners. More infoVirtual San Diego Tacos and Beer Festival (Saturday): Bring the tacos and beer home for the San Diego Tacos and Beer Festival's virtual edition. Each ticket will come with 7 craft beers, 2 margaritas, and 2 tacos (which can be picked up or sent to your home). The online festival will feature live performances, live chat with brewers and mixologists, tasting tips and walkthroughs, and games. More infoSun Up Safari (Saturday - Sunday): Wake up early with the animals at the San Diego Zoo Safari Park during Sun Up Safari. Guests will take an early stroll through the Safari Park and meet some of the park's residents at Shiley's Cheetah Run and Kijamii Overlook. More infoSpreckels Organ Society online concert (Sunday): The Spreckels Organ Society will give an organ concert online, with Civic Organist Raúl Prieto Ramírez and Spreckels Organ Curator Dale Sorenson. The duo produces the weekly concert every Sunday live from the world's largest outdoor musical instrument. Viewers can make online donations during the concert in support of Spreckels' free concerts. More infoSan Diego County Fair food fun (Friday - Sunday): What's the July 4 weekend without some fair food? The Del Mar Fairgrounds is offering delicious bites from fair vendors Friday through Sunday from now until Sept. 7. Grab a bit from vendors like Chicken Charlies, Roxy's, Sugar Bear, and more! The fair is also hosting virtual exhibits showcasing student artwork, photography, and livestock shows. More info 3085

SAN DIEGO (KGTV) — FBI investigators are searching for a man they say robbed two Wells Fargo locations over the last two months.The man entered the Wells Fargo at 5522 Balboa Ave. just after 5 p.m. on Sept. 11 and handed the teller a note demanding money, according to FBI investigators. The man then left the bank on foot in an unknown direction.Investigators believe the same man also robbed another Wells Fargo location at 276 N. El Camino Real in Encinitas just after 3 p.m. on Oct. 6. He made the same demand via note and left.MAP: Track crime happening in your neighborhoodIn both instances, he received an unknown amount of cash.The man is described as white, in his 50s or 60s, standing about 6-foot-2-inches, and with gray hair. He wore a hat and sunglasses to cover his face in each robbery.Anyone with information is asked to call FBI San Diego at 858-320-1800 or Crime Stoppers 888-580-8477. 916

SAN DIEGO (KGTV) - Driving back from a call in Jamul, two HVAC technicians act quickly to help a driver trapped in a smoking car. The accident happened on Campo Road."It looked like the truck got t-boned by a car and flipped on its side," one of the technicians told 10News.For Kyle Hester and Anthony Ramirez, it was a day they will never forget."Working and something crazy happened, you'll never forget it it’ll always be a story to tell," Ramirez said.Dashboard cameras installed in their work truck weeks ago caught the entire incident on camera."It all happened in a matter of seconds," said Ramirez.Hester and Ramirez pulled up to the crash before firefighters and paramedics were there. Hester grabbed the fire extinguisher from the back of their work truck to try to keep the car from catching fire. Ramirez told 10News, "I would consider Kyle a hero." Meanwhile, Hester said he doesn't consider himself a hero, just a person doing the right thing."I think there were other heroes there that day helping out," said Hester.10News has learned both drivers from the crash were able to get out of their vehicles safely. 1132

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