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LA MESA, Calif. (KGTV)— A La Mesa woman, who was the victim of a recent burglary, is opening up to 10News about her frightening experience. 10News met the woman at her home, in a quiet, secluded neighborhood in La Mesa. In the last four years she and her family have lived in the house, they have always felt safe. Until last Saturday. “To see the figure of a stranger in your home is an absolute worst nightmare,” the woman said. La Mesa Police said at around 11 pm, an intruder came through the side entrance, opened her gate, and walked into the home through the sliding door. That is when the homeowner heard a thump.“I have a three-year-old son, and looked at the monitor, and made sure it wasn’t him. He was fine,”  she said.  780

LAS VEGAS — Erin is a hairdresser based out of Henderson, Nevada. She exercises and eats well, but couldn’t figure out why she felt so fatigued.“I started becoming really fatigued and sleeping longer and then it switched and I started having sleepless nights. I couldn’t rest and relax and my body couldn’t relax and my head would just stay awake,” Erin added.She says she experienced muscle spasms and eventually loss of appetite. The symptoms went on for two weeks before she went to a doctor. The doctor confirmed that Erin is Vitamin D deficient.“The stress was causing my body to not take in the nutrients properly, so I also had to be put on medication to handle the stress,” Erin said.Dr. Romy Block, an endocrinologist and co-author of The Vitamin Solution, says Erin is not alone.“Most of us are probably Vitamin D deficient which makes it really tricky to figure out if you have it and what kind of symptoms are attributable to it,” Dr. Block said.Dr. Block says symptoms can include hair loss, memory and mood changes, fatigue, and bone pain.Even for mild cases, lacking Vitamin D can weaken your immune system. New studies confirm that people with lower levels of the vitamin have a higher risk of getting COVID-19.Dr. Block says taking vitamins can help, but it’s a careful balance. Taking too many vitamins can be harmful long term.“They can cause things like high calcium levels, kidney stones, we have actually seen people admitted to the Intensive care unit for Vitamin D toxicity,” Dr. Block said.Dr. Block suggests consulting your doctor about the best plan for you. You can order multivitamins catered to your needs and certain food can help. Wild caught salmon, fish that eat plankton, and sun dried mushrooms are helpful, according to Dr. Block.This story originally reported by Kelsey McFarland on ktnv.com. 1839

LA MESA, Calif. (KGTV) - Hundreds of La Mesa neighbors came out to clean up and board up businesses Sunday morning.Albert's Fresh Mexican Food owner Albert Garzon said he saw his business get destroyed Saturday night, "there's nothing you can do about it but just watch, it was just so much chaos and just people running left and right."He said when he came back his business was being boarded up by volunteers. "Under the circumstances with the COVID to make matters worse for all these poor business owners that are barely making ends meet before this even started," Garzon said.The entire La Mesa Springs Shopping Center was covered in boards, provided by a local construction company, Meram Building."Before I even got here my business was clean, it was so many volunteers and I was, literally I had tears in my eyes," Chintu Patel, Owner of Menchie's, said.Both Patel and Garzon were thankful to see support, their heartbreak replaced with gratitude and a sense of perseverance."What the people of La Mesa have come out to do for their community is priceless and that's why we're keeping strong and we're La Mesa strong," Garzon said.Neighbors swept up glass, threw out trash and did anything that was needed. About a dozen formed a human assembly line moving merchandise so Play It Again Sports could secure their building."Yesterday there were signs there was rock throwing there was vulgarity, there was accusations against the police, look at today, today there's brooms, there's shovels." Volunteer Mike Raleigh said.An officer said he saw off duty officers in plain clothes helping in the clean up.One neighbor said the reason people became violent Saturday was because that is the only way they felt their message could be heard or inflicting as much pain as they've felt through racism in their lives. 1822

Little Caesars is reportedly rolling out a new product that would combine two Italian favorites.According to ChewBoom, the chain recently started testing a lasagna pizza, made with a toasted Parmesan-breadcrumb crust topped with meaty marinara sauce, Italian sausage, mozzarella, muenster, ricotta and mini ribbon pasta.So far, the pizza has reportedly been spotted in Georgia, West Virginia and Ohio.One pizza has 2,740 calories, 111 grams of fat and 5,780 milligrams of sodium. 487

LA JOLLA, Calif. (KGTV)— Scientists all over the world are now studying last night’s 7.1M earthquake near Ridgecrest, CA. Seismologists say we should be expecting another big quake in the near future. It seemed like deja vu — a 6.4M followed by a 7.1M, just one day later. “Some people would like to call them separate events, but I don’t think they are separate events,” UCSD Seismologist Dr. Debi Kilb said. Kilb believes neither jolt was a foreshock or an aftershock. She considers these two quakes “mainshocks,” in what is called a “doublet sequence.”“Because the space and time of these earthquakes are so close together, we are beginning to call them an earthquake doublet. So that includes the pair of 6.4 earthquake and the 7.1 earthquake,” Dr. Kilb said. Not only did it shake for several seconds, tremors were also felt from across the state, and even in Arizona. Like the first big earthquake on July 4, the 7.1M was another rare one. The quake was not along a known fault line. Instead, scientists say this may map out a brand new fault.“It was a right lateral fault, meaning that the [earth’s] material on this [east] side moved to the right and down and the material on this [west] side moved up,” Dr. Kilb said. Luckily, California’s most massive quake in 20 years occurred in a rural area, meaning injuries and damages were minimal. But Dr. Kilb says living in California, we are never completely out of the woods. “We live in earthquake country,” Dr. Kilb said. “And earthquakes happen all the time, and they will often be a surprise. Right now the reporting is that there is a one in 20 chance that we will have another 7.0M or greater.” 1664