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LAKESIDE, Calif. (CNS) - A motocross rider had to be airlifted for medical treatment Sunday after hitting a bystander at Barona Oaks MX, an off-roading facility in Lakeside.The Barona Fire Department responded to a call shortly after noon for two injured men at the 80-acre facility, where riders bring their own ATVs and dirt bikes.The rider, who is in his 40s, lost control of his dirt bike during training runs around the track and struck the bystander, who is in his 60s, according to Barona Fire Capt. Jim Huson. Friends of the bystander who was hit say he's well known, and often at the track to train riders.The rider was airlifted from the scene, Huson said, while the bystander was transported in an ambulance.No additional information was immediately available. 779

Lieutenant Madeline Swegle, who is the U.S. Navy's first Black female tactical fighter pilot, received her Wings of Gold on Friday.“I’m excited to have this opportunity to work harder and fly high-performance jet aircraft in the fleet,” Lt. Swegle said in a statement released by the Navy. “It would’ve been nice to see someone who looked like me in this role; I never intended to be the first. I hope it’s encouraging to other people.”The Burke, Virginia native, who graduated from the U.S. Naval Academy in 2017, received her Wings of Gold with 25 classmates during a small ceremony at Naval Air Station in Kingsville, Texas, the Navy said.“Lt. j.g. Swegle has proven to be a courageous trailblazer,” Commander, Naval Air Forces Vice Adm. DeWolfe “Bullet” Miller III said in the statement. “She has joined a select group of people who earned Wings of Gold and answered the call to defend our nation from the air. The diversity of that group—with differences in background, skill, and thought—makes us a stronger fighting force.” 1038

LAKESIDE, Calif. (KGTV) — An East County father who lost his young son in a terrorist bombing in Sri Lanka is reacting to the death of the ISIS founder, who claimed credit for that attack.Alexander Arrow and his son, 11-year-old Kieran Alexander Shafritz de Zoysa, often found themselves on the trails of the Oakoasis County Preserve in Lakeside."We couldn't possibly pass anyone on the trail without him saying hi," said Arrow.Arrow says Kieran was friendly and exceptionally bright, with dreams of becoming a neuroscientist so he could help people. This past Easter, Kieran was in the city of Colombo, Sri Lanka, on a semester abroad. He was having lunch with mother and grandmother, when a suicide bomber walked into the restaurant, and blew himself up. The shrapnel killed Kieran, while his mother and grandmother survived.As a father wrestles with his grief, the man who claimed credit for the Easter day bombings that killed nearly 260 people, is dead. ISIS founder, Abu Bakr al-Baghdadi, blew himself up after U.S. special operations team cornered him in his compound in Syria this weekend."I am grateful to the U.S. commandos who did their job ... grateful to the armed forces trying to make our world a safer place," said Arrow.While al-Baghdadi claimed credit for the bombings, Sri Lankan authorities believe the suicide bombers were inspired by ISIS, but didn't get any direct aid from them. Arrow says because his son's killers also died that day, he was never consumed by a quest for justice. But this death gives him some hope."To the extent there are fewer suicide bombings ... that's a positive thing," said Arrow.Arrow prefers to focus on the legacy of his son, a boy he says embodied everything the terrorists are against."He was about inclusivity. I hope that Kieran's memory inspires others to want to help others," said Arrow. 1856

LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) -- A man was taken to the hospital after a shed in La Mesa collapsed on top of him.According to authorities, the incident happened on the 9100 block of Johnson Drive around 2 p.m.A resident in the area told 10News his neighbor hired a worker to take down the shed. Shortly after the project began, the shed collapsed.The worker was taken to the hospital in unknown condition. 406