濮阳东方公交站(怎么去濮阳东方妇科医院) (今日更新中)

SAN DIEGO (KGTV) – Trips to the grocery store can be tough on the wallets of families trying to make it in San Diego.According to the USDA, a family of four can spend anywhere between 0 and ,300 a month on groceries alone. The bigger the family, the more you spend. San Marcos resident Melanie Anderson says the grocery bill for her family of six was around ,500 a month.“I went to the store with no plan. I would go there and let the store tell me what I needed,” Anderson said.RELATED: USDA's meal planning guide for stretching your food budgetAnderson, a stay-at-home mom of four children, said she and her husband were interested in traveling more so they decided to take a look at their budget.“I realized I wanted to save money so that I could spend it on unforgettable things,” Anderson said.Once all the numbers were in place, they realized they could make changes to their grocery bill.RELATED: Ocean Beach duo cook up 'foodie' meals on a day budget“We were wasting food, we were throwing away food, we weren't planning,” said Anderson.Now the family spends between 0 and 0 a month on groceries.Anderson says her strategy is 'meal planning in reverse'. She focuses on creating dishes around the food she already has and only buying meat, bread, and produce that are marked down or on clearance.One of her biggest tips is calling the grocery stores in advance.RELATED: How to budget when you're on an inconsistent income“First, call the grocery store and ask them what time do you clearance whatever item you’re looking for. Whether it’s the meat department, ask to speak to the meat department. If you’re specifically looking for organic produce, ask that. They are very agreeable in letting you know that information.” Anderson said. According to Anderson, the system is faster than her old trips to the store. “I blaze in there, I look at the produce, I look at the deli meat, I look at the regular meat, the bakery items and I am out of there in ten minutes,” Anderson said. RELATED: San Diego woman climbs out of 3,000 debt holeSome of the items in her fridge include organic mushrooms, usually .99, marked down to .49. The lettuce she bought marked at .49, cases of wine for less than , ground turkey for .99 and ham on clearance for .99. Anderson is now a budget-savvy blogger and documents her grocery store savings and other ways to cut down your budget on her website and Facebook page, Six On A Budget. Her followers are now posting their grocery store victories. “They send me pictures of everything in their grocery cart. They’ll say I used to spend 0, now I spend 0. It’s so satisfying,” Anderson said. RELATED: San Diego ShortFall tool: Can you make ends meet?Anderson suggests heading to the grocery store early to get the best deals. She also says you should double check the 'sell by', 'use by', and 'best by' dates because you usually have a few days to use certain items before they go bad. Anderson also recommend you get creative in the kitchen with sites like Supercook where you can plug in ingredients you already have for recipe ideas.If you prefer to create a shopping list before you head to the store, the USDA has budgeting tips and suggested menus to help you save money. 3340

SAN DIEGO (KGTV) - Now that Halloween has passed, the holiday season is upon us here in San Diego.This, of course, means holiday music and parades will fill our streets any day now.San Diego routinely gets in the holiday spirit with some creative parades and festivals celebrating the season and showcasing our county's unique landscape. The popular Bay of Lights returns to our shoreline, with boats getting the Clark Griswold treatment as they sail through the bay.RELATED: San Diego family fun this holiday seasonChula Vista's Starlight Parade and Children's Faire also returns and the always adorable Gaslamp Pet Parade hits downtown's streets in December.Here are some of San Diego's most anticipated parades running down our streets this season:Mother Goose Parade in El CajonWhen: Nov. 19; 1 p.m.WebsiteEl Cajon's Mother Goose parade is billed as the largest parade in San Diego County. Held every Sunday before Thanksgiving, thousands will line the streets to watch Santa, marching bands, and more as the parade begins on Main St. at El Cajon Blvd. marching toward First St. 1115

SAN DIEGO (KGTV) — You may have seen signs in front of businesses asking customers for card transactions or cash only with exact change. That's because the coronavirus pandemic is causing a national coin shortage.Money is money. But right now, paper is not as valuable as metal for Pacific Beach resident, Michele Pagnano."I go through a good amount of change on a regular basis," Pagnano said.He uses his apartment complex's coin laundry about three to four times a week. So when he was running low on coins, he headed to the bank, like he always does."Three weeks ago, I was at Wells Fargo," Pagnano said. "I wanted to get worth [of quarters] so that it could hold me over for a couple of weeks. And the teller says she could only give me . I went around to a few more banks, and they all had that same practice in place."There's a reason for that. The Federal Reserve says there is a coin shortage caused by the pandemic. Weeks ago, the US Mint reduced coin production to protect its employees from the virus. Plus, with more people shopping online or using touch-less payment methods, cash, especially coins, is not circulating like it use to."If there's none in circulation, it becomes a toilet paper panic again, just like at the beginning of the pandemic," Pagnano said.But Pagnano says he was not going to give up on clean clothes that easily."I even went around to a couple of laundry mats to try to get some quarters from them," Pagnano. "None of them were allowing you to take the quarters off the premises. One guy even told me that he only had in circulation for their entire laundry mat."He also went on Facebook to see if any of his neighbors can do a swap. He even contacted his landlord for help."I already reached out to the landlord and asked if we could buy back the quarters that are already in the machines," Pagnano said. "Hopefully, that is something we can make happen to alleviate the problem, at least for our complex."His last resort? On a whim, Pagnano says he walked into San Diego County Credit Union, which is just down the street from his home. To his surprise, he got lucky."We got the million-dollar quarters right here!" Pagnano laughed.The Federal Reserve believes the coin shortage will be resolved, and more coins will be back in circulation once more of the economy reopens. 2333

SAN DIEGO (KGTV) - Looking for something smart to do with your Monday night? Consider coming out to a Suds & Science discussion. Suds & Science is a monthly event that joins scientists and the public at a neighborhood bar. The series is backed by the Fleet Science Center. Each S&S session starts with a short presentation, followed by an open dialogue between the audience and the speaker. Unlike a lecture class, you’re encouraged to ditch the pen and notebook for a beer. Monday's theme will be “Messages from Space.”UCSD Assistant Professor of Physics Dr. Shelley Wright will be talking about her work and the tools astronomers use to scour the sky for extraterrestrial intelligence.Teachers are invited to get there early for an interactive demonstration of spectral analysis.Details:Cost: . Food & drinks are available for purchase.When: Monday, May 14; 6:30–8 p.m. Hands-on teacher workshop available starting at 5:30 p.m.Where: Mangia Italiano, 248 Third Ave., Chula Vista, CA 91910  1073

SAN DIEGO (KGTV) — You may have seen signs in front of businesses asking customers for card transactions or cash only with exact change. That's because the coronavirus pandemic is causing a national coin shortage.Money is money. But right now, paper is not as valuable as metal for Pacific Beach resident, Michele Pagnano."I go through a good amount of change on a regular basis," Pagnano said.He uses his apartment complex's coin laundry about three to four times a week. So when he was running low on coins, he headed to the bank, like he always does."Three weeks ago, I was at Wells Fargo," Pagnano said. "I wanted to get worth [of quarters] so that it could hold me over for a couple of weeks. And the teller says she could only give me . I went around to a few more banks, and they all had that same practice in place."There's a reason for that. The Federal Reserve says there is a coin shortage caused by the pandemic. Weeks ago, the US Mint reduced coin production to protect its employees from the virus. Plus, with more people shopping online or using touch-less payment methods, cash, especially coins, is not circulating like it use to."If there's none in circulation, it becomes a toilet paper panic again, just like at the beginning of the pandemic," Pagnano said.But Pagnano says he was not going to give up on clean clothes that easily."I even went around to a couple of laundry mats to try to get some quarters from them," Pagnano. "None of them were allowing you to take the quarters off the premises. One guy even told me that he only had in circulation for their entire laundry mat."He also went on Facebook to see if any of his neighbors can do a swap. He even contacted his landlord for help."I already reached out to the landlord and asked if we could buy back the quarters that are already in the machines," Pagnano said. "Hopefully, that is something we can make happen to alleviate the problem, at least for our complex."His last resort? On a whim, Pagnano says he walked into San Diego County Credit Union, which is just down the street from his home. To his surprise, he got lucky."We got the million-dollar quarters right here!" Pagnano laughed.The Federal Reserve believes the coin shortage will be resolved, and more coins will be back in circulation once more of the economy reopens. 2333

来源：资阳报