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LAS VEGAS (KGTV) -- Friends of a San Diego pilot killed in a Las Vegas plane crash in late October said he had years of experience.Friends identified the pilot as Robert Golo.The passenger, 35-year-old Tyrone Calabar, was also killed.“It was kind of a shock to everybody. We still can’t believe it,” said fellow pilot and Golo’s friend, Flynn Ortiz. “He was so well known and so well respected.”On the morning of October 29th, the plane crashed near Raven Avenue, several miles southwest of the Las Vegas strip. Witnesses told the Clark County Fire Department they saw the plane flying low before hearing the crash.The plane was supposed to be heading back to Gillespie Field.Ortiz said he and Golo’s planes were parked next to each other at Gillespie Field. “I’ve known him for a couple years. I’ve flown with him quite a bit,” Ortiz said.Ortiz said because of his charter license, Golo was under more scrutiny and underwent more inspections. “He owned the airplane that was involved in the accident, another twin-engine airplane, and a small jet. He was very well experienced.”According to Golo’s LinkedIn page, he had operated Air Charter Express since the late 1980s.Both the NTSB and the FAA are investigating. A preliminary report is set to be released in the upcoming days. The official cause of the accident likely will not come for at least a year, according to the NTSB. 1388

LA JOLLA, Calif. (KGTV) -- Several hundred people peacefully marched in La Jolla Friday afternoon in support of the Black Lives Matter movement and to protest systemic racism.The group gathered at La Jolla Cove and then walked to Windansea Beach as they held white carnations to signify peace.It wasn't immediately clear how long the protest would be held.The protest is one of several local demonstrations that have been held in San Diego County over the last few weeks. Nationwide, demonstrations have been held, sparked by the death of George Floyd in Minneapolis while an officer held his knee on his neck for nearly 10 minutes. 640

Life expectancy in America is down for the third year in a row. One of the reasons is because more people are dying by suicide.At just 27 years old, Ashlynne Haycock has faced a series of unimaginable tragedies.Her dad died while on active duty with the Army. Years later, her mother, who was also a veteran, died by suicide.“It’s not about wanting to die,” Haycock says. “It’s about not wanting to be in pain any longer, and my mom was in a lot of pain from her own military service, from losing my dad, from being alone. She struggled.”The suicide rates in the US are now at their highest levels in 50 years, according to the Centers for Disease and Control and Prevention (CDC). The numbers have jumped so much, suicides are partly to blame for a drop in US life expectancy.Most Americans now live an average of 78 years and six months, a slight drop from last year and lower the third year in a row.“I think, we as country, really need to focus on making suicide prevention a public health issue,” Haycock says. “Making sure that it’s something people know if they get treatment, treatment works.” Sadly, Haycock learned that first-hand.“I attempted suicide myself after my mom died, and my friends got me treatment,” Haycock says. “And I’m so grateful every day that I didn’t succeed.”Now, Haycock works for the Tragedy Assistance Program for Survivors, an organization that supports military families who have lost loved ones, including those in so much pain they took their own lives. 1514

LeBron James already runs the NBA from a player's perspective, but now people want him to run the country's education system as well. An online petition is asking for signatures to get James considered to take over the Secretary of Education position from Betsy DeVos.The petition says they want James to step in as he has shown his desire to help at-risk children after opening his "I Promise" school in Akron, Ohio late last month which will give education to those children who would not otherwise be able to receive it. It also gives all those who graduate from the school free tuition to Akron University. James recently spoke to CNN's Don Lemon to discuss the new school as well as President Trump to elected DeVos to her position. Trump then went on to tweet about the interview, calling into question James' intelligence. The tweet led to a firestorm of responses calling into question Trump's intelligence as well as the Secretary of Education's. Green Bay Packers quarterback Aaron Rodgers responded to the president's tweet by saying he, and many other athletes across different sports, support James and what he has done in the community, not just the NBA. The petition is looking for 12,000 signatures and currently has over 11,750.  1289

LEE COUNTY, Fla. - Kids are heading back to school, and in order to make sure they're successful in the classroom, doctors say their success is dependent on the amount of sleep they're getting.According to Dr. Jose Colon, a sleep specialist with Lee Health in Florida, it's important to make sure kids not only get the proper amount of sleep every night, but making sure they get into a routine a few days before they're back at school."If we're sleeping in for a longer period of time, which we commonly do sometimes during the summer, we're delaying the exposure to the sunlight and that alters your own natural melatonin, making it so that you have this predisposition towards staying up later," Colon says.He also says set a specific wake up time for kids no later than a few days before they start school. In order to help them get to bed earlier, help them get relaxed by avoiding electronics with LED light."You don't have to walk around the dark with your eyes closed, but doing what you can to minimize artificial lights is going to help your melatonin naturally come out," he says.If kids can't avoid technology, Colon says there's a setting to lower the LED light on most devices. Also, taking a warm bath at night can help kids get to sleep, according to Colon. He says the body will become naturally warmer, but the temperature will drop after leaving the tub. That drop in temperature will help cool the body, which ultimately helps with sleep.He also says adding a few drops of lavender in the bath can help."Lavender oil has been shown to decrease cortisol, which is our stress hormone, and it's helpful for sleep," he says.Still not sleeping? Colon says there are a few at home remedies to try."Melatonin has been studied in children with ADHD, Autism, neurodevelopment disabilities and even with people with migraines and it's been shown to be safe and effective," he says.Colon says to purchase the melatonin with a "GNC" label. He also says tart cherry juice has natural melatonin, which can be useful for sleep.A healthy diet and good amounts of exercise are also helpful for sleeping. For more tips, click here. 2191

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