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LEXINGTON, Ky. — A year of unexpected stress has caused at least one dietitian to see more patients with significant weight gain and heart disease, which she warns could become worse over the holidays.University of Kentucky Gill Heart and Vascular Institute Cardiopulmonary Rehab Dietitian Shorus Minella said the pandemic has caused weight gain to become an issue with more and more people to remain indoors and be more inactive than usual.Minella said an easy tip to staying healthy is to keep healthy foods on hand for snacking.She also shared her trick for practicing moderation "When you do feel like you want to snack and you're feeling stress to help pull back how much you're actually eating," Minella said. "I love potato chips so I make sure I put them in a little small bowl. Take the bowl away from the kitchen and away from the bag and once I'm done eating them out of that container that bowl, I'm done with my chips."With the season for special holiday treats in full swing, Minella explained how everyone can keep within their diets."You don't want to deprive yourself of the things that you possibly wouldn't get day-to-day all year round," she said. "So I like to say, save the calories for the little special things that you usually don't have. So if you don't usually have those Christmas gingerbread cookies, make room for them have room for them, maybe cut out some soda or sweet tea that you usually would have, and save your calories on the special things that you wouldn't get all year round."She encouraged those preparing food to trade out healthier options like low-fat milk for whole milk on a recipe.With heart disease ranking as the leading cause of death in the U.S. in 2019 and with obesity numbers on the rise throughout the country since 1999, Minella said small changes like making a bit of time for exercise can go a long way."If you can't go outside because of the weather, making sure to do chair exercises, or I like to remind people just marching in place, counts as well," she said. "So just something to get moving a little bit more. And then when you do feel like eating, think about if you're bored or not, or if you're hungry and think about those hunger cues as well."Minella encouraged everyone to try a heart-healthy diet that tries to reduce the amount of saturated fat by focusing on lean meats like chicken, turkey and fish."If you're paying attention to what you're eating, you're paying attention to enough to, I don't want to say feel 'bad,' but you're paying attention enough to have those feelings and that's great start," she said. "So be gentle with yourself every day is a new day and just try to practice this mindful eating."This story was originally published by Claire Kopsky on WLEX in Lexington, Kentucky. 2779

LA MESA, Calif. (KGTV) — A personnel appeal board rejected an appeal filed by former La Mesa Police officer Matthew Dages, who was fired over a viral video showing him push a man into a seated position at a trolley stop.Dages was terminated in August over the video that surfaced in June, showing him push a black man into a sitting position on a bench, and handcuffing him and arresting him at Grossmont Trolley Station. The man, 23-year-old Amaurie Johnson, was told he was arrested for assaulting an officer.RELATED: Protesters call for transparency from La Mesa Police DepartmentAfter bodycam video of the arrest was released, La Mesa Police Department dropped charges against Johnson and placed Dages on administrative leave pending an investigation.Dages was eventually fired by former La Mesa Police Chief Walt Vasquez. The city said in a release that the Personnel Appeals Board of the City of La Mesa has "upheld the decision of the Police Chief to terminate the employment of Dages. The Board’s decision is final and no further appeal is available through the City (including an appeal to the City Council)." 1126

Ladies & gents, here’s the cast of our new @NBC comedy, #YOUNGROCK. A series based on my wild and unpredictable childhood & formative years growing up. Bradley Constant will take on playing me at 15 and kicking puberty’s ass ??????Can’t wait for you guys to watch! @sevenbucksprod pic.twitter.com/1pUY1gf9XN— Dwayne Johnson (@TheRock) October 1, 2020 366

LANCASTER, Calif. – A man has been arrested for the murders of his 12-year-old son and 13-year-old daughter in Lancaster, California, which is north of Los Angeles.The L.A. County Sheriff’s Department said in a statement that fire personnel located the victims when they were called to the family's home to investigate a possible gas leak Friday morning.Detectives say the children both appeared to have suffered from lacerations and stab wounds.The mayor of Lancaster, Rex Parris, confirmed to KABC and the L.A. Times that the children were both found decapitated. He told the newspaper that “it was pretty brutal.”Officials tell the L.A. Times that the victims were found in separate bedrooms in the home and it’s unclear how long they had been dead.At the home, the sheriff’s department says there were also two adults and two other children who were questioned by homicide investigators. The L.A. Times identified the two adults as the victims’ parents.The children's father, Maurice Taylor Sr., was later arrested on murder charges and booked into jail, where he’s being held with a million bail.The L.A. Times reports the suspect is a personal trainer who acquaintances described as being “mellow” and “reliable.”Detectives say they’re continuing to investigate the murders. Anyone with information about incident is asked to contact the sheriff’s department’s homicide bureau at (323) 890-5500. If you prefer to provide information anonymously, you may call Crime Stoppers by dialing (800) 222-TIPS (8477). 1524

LAS VEGAS (AP) -- Early results showed Joe Biden with a slim lead over President Donald Trump in Nevada, but it was too early to declare a winner in the race Wednesday with a large number of ballots yet to be counted.The Nevada Secretary of State's Office said a new batch of results would be released Thursday after 9 a.m. local time.Mail-in ballots received on Election Day had not yet been counted, along with any mail ballots postmarked no later than Nov. 3 that arrive over the next week and any provisional ballots.No Republican presidential candidate has carried Nevada since 2004 but the state has remained a battleground. 638