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(KGTV) - At 12 years old, she started raising money and building homes for needy families in Mexico. So, naturally Steve Atkinson had to interview Daniella Benitez.What she didn’t know was she was being honored with the 10News Leadership Award!Join 10News and LEAD San Diego as we celebrate the hard work Daniella Benitez does for our community and beyond.To nominate a leader, click here: http://bit.ly/1ChYc8v  430

(KGTV) — Back to school time usually means it's time for a new backpack.Nowadays there are tons of choices in how kids can lug around their belongings. Rolling backpacks, shoulder sling options, or the traditional two-strap pack. But which one is right for them?Will it support their back? Stay together through the school year? Does it look good? These are some of the questions parents grapple with in the middle of shopping aisles.MORE: 10News back to school resources for parentsA study by UC San Diego researchers found that children commonly carry about 10 to 20 percent of their body weight in backpacks, which is also the limit recommended by the American Academy of Pediatrics.UCSD researchers tested the correlation between backpack weight and a child's back pain. They tested a group of 8 children and measured spinal pressure at three different amounts of backpack weight meant to mimic 10, 20, and 30 percent of their weight.They found that as the weight of the backpack load increases, back pain in children increases and spinal disc height shrinks as lumbar asymmetry grows.Which brings us back to the original question: How do you make sure a backpack is right for a child? A graphic from the folks at RetailMeNot have outlined how a backpack should rest on a child:Safety strapsBackpack straps are more important than kids think. Shoulder straps should be wide and padded to help distribute the pack's weight evenly, according to the website Healthy Children. Abdominal straps also help distribute weight across the waist, hips, and back.It's also recommended not to wear backpacks on only one shoulder, which shifts all that weight and leads to neck and back pain.Wearing it rightThe top of a backpack should sit one to two inches below the top of the shoulders. Also, the pack should not sit more than four inches below the waistline.The bottom of the backpack should align with the curve of the lower back.Preventing injury on the goWhile at school, its important for kids to be careful while lugging around their backpack. If possible, students should stop by their lockers often to unload any unneeded gear from their backpack. If bending down, kids should use both of their knees while wearing a backpack and not bend at the waist.Learning back-strengthening exercises can also help build up muscles primarily used while carrying weight.Consult a pediatrician if necessaryTalking with your child's doctor about back health is vital. Speak with your child as well about being vocal about back discomfort. And for parents, don't ignore complaints about back pain.If may also be worth speaking with school administrators about lightening the load of work carried around or buying separate textbooks to keep at home. 2803

(KGTV) - Does a picture show a drug store in the 1800's with a giant marijuana leaf painted on the front?No.The pot leaf above the awning was inserted digitally. The picture was created by a graphic designer in 2009.But the idea that a drug store in the 19th century would sell marijuana products isn't outlandish. Marijuana was a common ingredient in medicinal products in the 1800's and wasn't regulated by the U.S. government until the 1930's. 455

(KGTV) -- Adults in their mid-20s are now more likely to live with a parent than with a spouse, according to an Apartment List report. Using data from the U.S. Census Bureau, the report found that 50 years ago, 76 percent of 26-year-olds in America lived with their spouse. Today, only 24 percent of 26-year-olds live with a spouse while they are more likely to live with a parent.The bureau also found that 17 percent of 26-year-olds live with an unmarried partner, 15 percent live with a non-family roommate and 10 percent live alone. In 2007, the year before the collapse of the housing market bubble, the composition of housing began to change.According to Apartment List, the economic recession, ballooning student debt and lack of affordable housing in cities with job opportunities placed pressure on young adults who, in previous generations, would have been able to start their own households. So what about the future? Apartment List says it expects the trend to continue as housing costs skyrocket. As rents rise, the site says roommates and co-living arrangements will become even more appealing. Despite the discouraging trend, there are solutions. A housing development in the South Bay aims to give San Diego renters a better chance to become homeowners. For those who are teachers, San Diego could begin to build affordable housing for employees and teachers struggling to make ends meet. The solutions come as San Diego home sales rise after a steady decline. 1486

(KGTV) - A Los Angeles-area McDonald's location made a noticeable gesture Wednesday aimed at celebrating women.The restaurant in Lynwood flipped its iconic "golden arches" upside-down to mark International Women's Day, celebrated on March 8.In a statement, McDonald's said simply "today, we celebrate" women:"We recognize the extraordinary contribution of women. From employees and franchisees, to suppliers and community partners, to our customers, we are inspired by your strength and leadership. In the U.S., we're proud to share that 6 out of 10 restaurant managers are women. They run the McDonald's business each and every day. So, in honor of women everywhere, we're flipping our iconic logo for International Women's Day." 753

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