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Exposing skin to sunlight is a convenient way to meet our vitamin D needs, which is crucial for bone health. That might make you wonder: Does wearing sunscreen interfere with vitamin D levels and potentially cause vitamin D deficiency?The short answer is yes. But before you toss your SPF 30, dermatologists say the relationship between sunscreen and vitamin D is much more nuanced than that.According to Dr. Henry W. Lim, chair emeritus of the department of dermatology at the Henry Ford Health System and former president of the American Academy of Dermatology, if sunscreen is supplied in a thick layer it "can effectively block sunlight and cause a lack of vitamin D synthesis in skin," Lim said. A thick layer is defined as roughly equivalent to about 1 ounce, or the size of one golf ball, for the full body, he said."However, in the real world ... most people apply less than this amount," Lim added. In other words, "the 'in use' SPF is actually lower than the labeled SPF."So, you may not have to worry about vitamin D deficiency if you're not putting enough sunscreen on in the first place. 1113

Cardinal George Pell, the most senior Vatican official to be convicted of sex abuse to date, has been sentenced to six years in prison for the "callous" assault of two choirboys in the late 1990s.A former senior adviser to Pope Francis, Pell showed no reaction when Chief Judge Peter Kidd handed down his sentence in a hearing broadcast live worldwide on Wednesday from Victoria's County Court in central Melbourne.Pell, 77, was found guilty of one count of sexual penetration of a child and four counts of committing an indecent act with a child last December after a secret five-week trial.Reporting of the trial and verdict was suppressed by the court to avoid prejudicing a second trial, which crown prosecutors abandoned in February after the judge ruled some prosecution evidence couldn't be submitted.On Wednesday, Judge Kidd said Pell's attack on the victims was "breathtakingly arrogant."But the judge said Pell was "not to be made a scapegoat for any failings or perceived failings of the Catholic Church."Pell's legal team has previously announced it will appeal his conviction on three grounds, including that the jury's verdict on all five charges was unreasonable, based on the evidence submitted. The Court of Appeal is due to hear submissions in early June.The sentencingPell has spent the past two weeks in custody and was brought into the court from the Melbourne Assessment Prison (MAP) via an internal entrance, avoiding rows of cameras set up outside the court in central Melbourne.More than 150 people crammed into the courtroom, which had been fitted with extra seats to cope with the demand from those who wanted to be there in person to hear how he'd be punished.Pell sat in the back of the courtroom, surrounded by security officers but uncuffed, as Judge Kidd delivered a detailed explanation of the crimes the cardinal had committed and the reasons for the sentence.After mass one Sunday in the late 1990s, Judge Kidd recounted, Pell caught two choirboys drinking communion wine in the priest's sacristy and one by one forced them to engage in sex acts, despite their sobs and pleas for him to let them go.The first choirboy told how he was forced to perform oral sex on the cardinal, who at the time was Archbishop of Melbourne and a revered figure within the Catholic Church.The boy didn't tell anyone what had happened for years, before finally approached Victoria Police in 2015, almost 20 years after the crime. His statement led to an investigation and a number of historical sex abuse charges being filed against the then-Vatican treasurer.After his conviction, the Vatican launched its own investigation into Pell, which could lead to the cardinal losing his clerical status or being "defrocked," a severe punishment imposed by the Pope and not subject to appeal.The victimsIn his ruling, Judge Kidd was careful not to name the two victims, one of whom gave taped evidence against Pell on a video that was seen only by the jury during the trial. Under Australian law it's illegal to identify sex abuse victims or reveal information that could expose who they are.The first victim has declined to comment publicly but said in a statement released by his lawyer after the ruling that since the attack he had experienced "shame, loneliness (and) depression."He asked that he be left alone and given time to cope with the ongoing criminal process. "The process has been stressful and is not over yet," he said.The second victim died of a heroin overdose a few years ago.The deceased victim's father told CNN that his son had been an outgoing child who played sport and liked singing, a talent that earned him a scholarship to the prestigious boys' school and ultimately an invitation to sing in St. Patrick's Cathedral where the attack took place.Around one year after the assault, he said his son was kicked out of the choir, lost his scholarship and started injecting heroin."He was trying to mask something that had happened to him. He was trying to cover up something that had happened to him, so heinous and so horrible," said his father, who is considering filing a civil case against the church.Pell's supportersPell's defense team had submitted 10 references that attested to Pell's good character. They included one from former Prime Minister John Howard who wrote that Pell, his friend for approximately 30 years, was a person of "high intelligence and exemplary character."Howard said he was aware of Pell's conviction and pending appeal but that "none of these matters alter my opinion of the Cardinal."Several of Pell's other high-profile friends in Australia have leaped to his defense, questioning the jury's verdict and predicting the cardinal would be exonerated on appeal.The depiction of Pell as a man wronged has infuriated survivors of church sex abuse who say that casting victims as liars and priests as beyond reproach perpetuates a culture that allowed abuse to thrive within the Catholic Church for decades.Statistics released in 2017 by Australia's Royal Commission into Responses to Institutional Child Sex Abuse stated that 5097

Ever since they first met as teenagers, best friends Ashley Thomas and Latoya Wimberly have been inseparable. It's been years since they've gone a day without seeing each other or speaking on the phone.They also look remarkably similar. They have the same complexion, an identical gap in their front teeth and wear the same shoe size. They were practically already sisters. But it still came as quite a shock when they found out that they were actually related earlier this year."The first few nights I couldn't go to sleep," Thomas told 550

CASHION, Okla. — A 65-year-old Oklahoma woman has been charged after body camera video shows her combative confrontation with a police officer when she refused to sign an ticket.Video shows Debra Hamil was not willing to pay up when a Cashion police officer issued the ticket for a broken tail light.When the officer asked her to step out of her vehicle, she refused, told him he was "full of sh**," driving off and leading the officer on a brief pursuit.Hamil eventually pulled over in a parking lot, and the officer approached her vehicle with his gun pulled. The officer then pulled Hamil out of her truck, and she was caught on camera kicking him in the groin and resisting arrest.The officer deployed his Taser after she refused to put her hands behind her back, finally placing her under arrest."Do you realize you just got yourself in a whole lot more trouble?" the officer says."Yeah, I tried to kick you because I'm a country girl," Hamil said.Hamil refused medical attention, but officials said they brought her to the hospital for an assessment.The Kingfisher County District Attorney's office has accepted charges against Hamil for one felony assault on a police officer and one misdemeanor for resisting arrest. 1240

Donald Trump's former attorney Michael Cohen is prepared to testify that Trump was aware of longtime adviser Roger Stone's efforts to reach out to WikiLeaks in advance of its release of damaging information about Hillary Clinton's presidential campaign, according to a copy of his public testimony submitted to Congress and obtained by CNN.In a stunning 20-page statement provided Tuesday night to lawmakers, Cohen details a wide range of allegations against Trump -- from making racist comments about African-Americans to participating during his presidency in an illegal hush-money scheme to keep his alleged extramarital affairs quiet -- as well as suggesting Trump faked a medical condition to get out of serving in the Vietnam War.And Cohen will provide new details saying Trump was engaged in an aggressive pursuit of a major project in Russia in 2016, alleging the President's attorneys edited Cohen's 2017 testimony when he lied to Congress, downplaying the efforts to build a Trump Tower in Moscow.He says Trump never directly ordered him to lie to Congress but he believed he was carrying out an order given his interactions with Trump, who was making public statements about not having any business dealings with Russia.In short, Cohen calls Trump a "racist," a "conman" and a "cheat." 1308