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In May, most chain restaurants will have to post calories on their menus. Some restaurants already do adhere to the new federal requirement. But just how accurate are these calorie counts? People like Jodi Rogers, a realtor who tries to eat healthy and exercise a few times a week, says she doesn't count every calorie but she finds calorie listings helpful when ordering. She admits sometimes she feels bombarded by all the numbers. "I see them pretty much everywhere I go, I feel like," she said. "I think it gives you a little bit of guidance as to what you're looking at and what you might actually be consuming."The test included calorie counts on three items from three national chains. The test included two club sandwiches with fries from Denny's. The menu said there would be 1100 calories in each order. McDonald's promised 540 calories for its signature Big Mac. The test included two sandwiches and no sides. The test also included two Steak and White Cheddar Paninis from Panera. Each should have 940 calories.The food was taken by The Now to a lab for testing. The technician ground up and scientifically analyzed the food to find out how many calories were in each. The results showed that the menus can sometimes be inaccurate.At McDonald's, the 540-calorie sandwiches came out just slightly higher at 581 calories and 552 calories. That's not much of difference, said dietitian Jessica Crandall. "If the recipe calls for a teaspoon of mayo put on a sandwich, maybe when the person in the line who is making the sandwich uses a tablespoon instead," said Crandall.At Panera, the food didn't come in over; it was exactly the opposite. The sandwiches were expected to have 940 calories but measured in with 149 fewer calories and 205 fewer calories.At Denny's the sandwich and fries should have been 1100 but both were over, one by 180 calories and the other by 110.Crandall said, "It's an extra two or three hundred calories. If someone is trying to lose weight that can actually hold their weight loss."Think of it this way: Jodi would have to work out for an extra 18 minutes just to burn those extra 180 calories.No one regulates whether menus are accurate. The FDA says restaurants must explain how they came up with the calorie results only if the FDA asks. The FDA says the requirement to list calorie counts on menus "applies to restaurants and similar retail food establishments if they are part of a chain of 20 or more locations, doing business under the same name, offering for sale substantially the same menu items and offering for sale restaurant-type foods."Jodi says she doesn't expect every restaurant to be perfect and she still plans to use calories listed on the menu for some general guidance and will keep exercising. "I think you have to give yourself a little bit of wiggle room and realize that whoever's preparing the food probably isn't getting exactly the same serving size and it might not be exact same food as what was provided in their test kitchen," she said. 3129

It’s a move the surgeon general hasn’t taken in thirteen years — issue an official advisory. The last time was in 2005, and it concerned pregnant women and alcohol. But on Thursday, Surgeon General Dr. Jerome Adams announced a new advisory regarding Naloxone, the drug that combats an opioid overdose and encouraged more people to carry it with them for themselves or others. According to the Surgeon General’s release, “Knowing how to use naloxone and keeping it within reach can save a life.”And administering Naloxone — Narcan is the most common name brand — is actually relatively simple, doctors say.Aaron Wolfe is an emergency room doctor at Presbyterian/St. Lukes Medical Center in Denver and likens it to using an Epi-pen for allergic reactions — except this is even easier.“You don’t even have to worry about needles or somebody being stuck,” Wolfe said.“When people are close to death from opioids it usually stops their breathing, so this drug will reverse that,” Wolfe added. “It’ll make them be able to breathe again regain full consciousness.”All you have to do is spray the drug into a person’s nostril. They do not have to inhale.Most pharmacies carry the drug. In 46 states, you don’t even need a prescription to obtain it. If you have insurance, it’s usually covered, but if you don’t it’ll cost around 0 to 0. 1357

In honor of his past service to our Country, Navy Seal #EddieGallagher will soon be moved to less restrictive confinement while he awaits his day in court. Process should move quickly! @foxandfriends @RepRalphNorman— Donald J. Trump (@realDonaldTrump) March 30, 2019 280

It's official: The NBA is coming back on Dec. 22.The NBA and the National Basketball Players Association have struck a deal on rules for this coming season, setting the stage for what will be a frenzied few weeks before games resume. Teams will play a 72-game schedule, with the league announcing the full regular-season and broadcast schedules at a later date.The league said a new system would be used to ensure that the split of basketball-related income continues, one of the many details that had to be collectively bargained with the union because the current agreement between the sides had a great deal of language needed reworking because of the coronavirus pandemic.Teams will be able to negotiate with free agents beginning at 6 p.m. ET on Nov. 20, and at 12:01 p.m. ET on Nov. 22, teams will be able to sign them, the league announced in a press release.The league said the salary cap and tax level would remain the same heading into the new season. During the 2019-20 season, the cap was 9.14 million, with the tax level at 2,627,000."A new system will be used to ensure the parties' agreed-upon split of basketball-related income (BRI)," the league said in the news release. "In the event, player compensation were to exceed the players' designated share in any season, necessary salary reductions beyond the standard 10 percent escrow would be spread across that season and potentially the following two seasons, subject to a maximum salary reduction in any season of 20 percent."This season, teams will not be playing in a bubble, so health and safety protocols amid the coronavirus pandemic will need to be worked out as teams will be traveling from city to city once again.Last season ended on Oct. 10, so the Los Angeles Lakers and the Miami Heat will only have rested seven weeks before they start training camp on Dec. 1. 1856

INDIANAPOLIS — Parents of two girls who attend Horizon Christian School on Indianapolis’ northeast side say their daughters are being bullied and threatened because of the color of their skin.Alexander Wortham realized something was happening when his daughter, Imani, started acting strange, asking to stay home from school more often than a typical teen girl.He and Dominique Duncan soon found out that their two high school daughters were being bullied.“Silence is killing our young people," Wortham said. "People not dealing with the issue. Not dealing with the problem and I think for us, as parents, enough is enough."Duncan agreed.“Very let down as a parent. Very let down,” Duncan said.Imani and her friend, LaShanti, say a male student started bullying them at school saying things like “If the school ever gets shot up, you’ll be the first one to get shot.”“He pointed to me personally, he looked me in the eye,” Imani said.“He said he would sell me into slavery if I didn’t do what he said and then he started making little jingles about slavery,” LaShanti said.According to an email the parents received from a school administrator, the school suspended the student last week after the girls’ parents brought the issue to the administration’s attention. But that student was allowed to return to class on Monday.The girls felt so uncomfortable, they both decided to stay home this week.“We should be able to go to school and not feel threatened, scared or having to be on edge the whole time,” Imani said.Both parents say they want the school to create more concrete policy changes on bullying. They both suggested an all-school assembly or bringing experts in to discuss race relations and bullying.The Horizon Christian School principal denied to comment on the situation, saying it’s against school policy to discuss students without permission from all parents involved.  1900

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