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Residents in northern Japan were woken abruptly Friday by blaring air raid sirens signaling a North Korean intermediate-range ballistic missile was about to fly over their heads.It was the second time in just over two weeks the rogue state had fired a projectile over Japanese territory, a provocation which was immediately condemned by Prime Minister Shinzo Abe.The missile passed over the northern island of Hokkaido where anxious residents told local media they didn't understand why North Korea was acting so antagonistically. 538

REDWOOD CITY, Calif. (KGTV) -- A sea lion is resting after being rescued from a parking structure in Redwood Monday. According to the Redwood City Fire Department, the sea lion was rescued from a parking structure. The 5-month-old pup, named Santos by the department, made it back to the fire station where he posed for pictures before taking a nap. RELATED: Sea World employees rescue Sea lion strangling from plastic ribbon on Boomer's BeachThe department says Santos was later picked up by the Marine Mammal Center. The center plans to monitor and treat Santos before being released. 595

President-elect Joe Biden became emotional this week, talking to firefighters, nurses, and other frontline workers in the coronavirus pandemic.“The physical impacts of this virus are devastating. I myself have held the hand of dying patients who were crying out for their families that they can’t see. I’ve taken care of coworkers as they fight for their lives on a ventilator, and knowing they got sick because their hospital or their government hasn’t protected them,” said Mary Turner, an intensive care unit nurse in Minnesota while holding back tears.“I’m sorry I’m so emotional,” she added through tears. “You’ve got me emotional,” Biden responds, while wiping away his own tears.The online roundtable Wednesday came the same day America had a record number of deaths in one day, more than 1,800, and recorded more than 250,000 deaths total since the beginning of the pandemic.“It’s not enough to praise you. We have to protect you, we have to pay you,” Biden told the group of frontline workers.Biden participated in the roundtable from Wilmington, Delaware, where he has a home and has been hunkered down since Election Day.The roundtable is one of several the president-elect has held in the last week, bringing together business leaders, community members, frontline workers, and experts to begin collaborating on possible strategies to control the spread of the coronavirus and rebuild the economy.Biden has convened a coronavirus advisory board to begin working on solutions and strategies for when Biden and vice president-elect Kamala Harris are sworn into office in January.He has encouraged a nationwide effort to require masks and social distancing. However, state governors would have to make those decisions. 1735

RACINE, Wisconsin -- Manufacturer SC Johnson announced Wednesday that between 300 and 400 positions in the company would be eliminated due to an organizational change.The change was first announced to employees back in January, according to a statement from the company. Some of the eliminated roles were already open and will not be filled, while others will result in employees losing their jobs."Many affected employees" were notified Wednesday, the statement says."The company is healthy and our brands continue to be leaders in their categories," said Kelly M. Semrau, Senior Vice President – Global Corporate Affairs, Communication & Sustainability. "Other leading consumer packaged goods companies are doing the same as we all continue to respond to trends in the marketplace. Like them, we are doing this to maintain the company's health and leadership."Headquartered in Racine, Wisconsin, SC Johnson employs about 12,000 people worldwide. It was founded more than 100 years ago in 1886.The company "intends to provide generous severance and outplacement help" to affected employees. There's no word yet on how many Wisconsin employees will lose their jobs. 1197

Public speaking is one of the biggest fears. About 7 percent people in the U.S. have the fear, that's about 27 million Americans. But there are some steps you can take in your everyday life to beat the fear for good.This is the moment Anyeik Artis and all her classmates will see if she's overcome her fear of public speaking."My name is Anyeik and my speech is about what we think we are," Artis says. "It's all about the mindset you choose to be in that will determine your outcomes in life."She stuck to her notes and gave personal examples."My goal in life was to go to college when I was in high school," Artis explains.Eventually the notes were gone and the speech ended much differently than it began."Not everybody is going to be the same because our thoughts are so different," Artis says in closing. "So thank you."She made it back to her seat relieved."I kept shaking but I got through it.," Artis says.Then, she waited for feedback."There was way less fidgeting," said Oldile Fazioni, Artis' teacher at Community College of Denver. "You were more present, you were really looking at us strong with the strong eye contact."Fazioni helps her students overcome their fears. The first step is a starting exercise, where students make eye contact with their audience one person at a time."Try to change the speech from a speech to the audience to a conversation with that person," Fazioni says.Next, she teaches students to be in touch with their bodies. It works by consciously feeling your hands and feet to take attention away from the fears in your mind and become more present. But the biggest key she says is concentrating on content."The moment that the student is able to move away from the mind and into the verbal message and making sure that it is clear I see a huge shift in the confidence of the students," Fazoni says.And lastly, celebrate! Recognize how far you've come, even if you're not perfect."Let's value the mistakes just as much as we value the success because through the mistake or through their fault we really learned to become better speakers," Fazioni says.Fazioni says you don't have to be in a class to try these things out. You can practice in small group conversations. So when that big speech does come, you'll be ready.      2309

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