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LA MESA (CNS) - An 89-year-old woman who went missing Tuesday has been found safe. According to police, Conception “Connie” Bibo went missing on April 2 from her home in La Mesa. She was located in San Ysidro and has been reunited with her family. 256

LAKESIDE, Calif. (KGTV) -- If you don’t believe cats actually get stuck in trees, just ask the Lakeside Fire Department.The cat somehow managed to climb a tall palm tree Sunday morning in Lakeside but wasn’t able to get back down. Fire crews used an engine and a 65-foot tall ladder to rescue the stranded pet. “This rare incident is an example of our firefighters out in the community doing what needs to be done,” the department said in a post on social media. 471

LAKE ZURICH, Ill. -- The trade group representing the billion health club industry in crisis is calling on Congress for federal relief. In the face of the pandemic, some major chains like 24 Hour Fitness and Gold’s Gym have already filed for bankruptcy. But others are hoping technology and personalized training could help them save brick and mortar gyms.“Last year, I had one knee replaced. I'm scheduled to have the other one this fall,” said 69-year-old Larry Fulhorst. He hadn’t been to a gym in 40 years, but he needed to work on building strength in his legs.A Facebook post led him to a hi-tech fitness studio promising results without needing to spend hours sweating away in a crowded gym.“This sounds too good to be true 20 minutes twice a week," said Fulhorst. The Exercise Coach is a smart fitness studio that trades dumbbells and treadmills for artificial intelligence and robotics. Technology diagnoses strengths and weaknesses in real time.“We use sensors to actually get a feel for the exact muscular makeup and abilities of an individual and then we use that that personal data to generate appropriate strength training,” explained Bryan Cygan, the CEO and founder of The Exercise Coach.The programs are geared primarily toward people who haven’t worked out in years or are starting to exercise for the first time.“Generally, people in their 40, 50s, 60s and even beyond who want real results from a workout but don't want to spend a lot of time exercising,” said Cygan.With many big box gyms filing for bankruptcy as gym goers are weary about coronavirus, smart fitness studios are pivoting in.Compressed workouts, personal trainers and no crowds are key.“It works because our workout isn't an hour long of sweaty cardio. You can actually wear a mask, breathe comfortably and get all the benefits of exercise through strength training,” said Cygan.It’s something that appeals to people who are in a particularly vulnerable age group when it comes to COVID-19 like Larry Fulhorst.“You look at a facility this big it's no problem staying six feet away from somebody everybody's wearing a mask,” said Fulhorst.It seems to be working for Exercise Coach. They’ve expanded to 90 locations in 27 states and are back operating at 90% capacity. 2265

LA JOLLA, Calif. (KGTV) - The J Company is telling the story of America's founding fathers, with a twist.This spring, they're staging the classic musical 1776 with an all-female cast."We need to support our young women and let them know they can be anything and anybody they want to be if they just put their minds to it," says director Joey Landwehr, who came up with the idea of casting only young women in roles portraying men.The musical tells the story of John Adams, Thomas Jefferson, Ben Franklin and the rest of the Continental Congress as they debated the merits of breaking free from England during the Revolutionary War. Some of the actors say they see the relevance to today's political climate in the story."Even though I know I'm pretty set on my political views, I do understand that other people have their own and that we need to find that middle ground," says Camille Le Saux, who will play Ben Franklin in the show. "That's what this play tends to focus on, and I think that's very relevant today."Others say it's empowering to see young women playing strong, influential men."It's showing that women can be powerful and women can be strong, and women can be angry and upset and passionate," says Caroline Egler. She's playing John Adams, a role she's wanted to tackle since she first learned of the show in 8th grade."Reading through the script again, I realized how beautiful it is and how human it is," Egler says.Rehearsals began this week at the Lawrence Family JCC in La Jolla. Performances start on May 11st and run through May 19th. Tickets are available here. 1596

Let's get real: We're not just buying the candy that's on shelves now to pass out on Halloween night, we're also filling candy dishes at home and at the office, and we're sneaking a piece into our packed lunches, or having one just before bedtime.What type of candy are you? Take our quiz and find out. 310

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