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ALABASTER, Ala. — A photographer in Alabama was able to capture the beauty of a rare yellow cardinal that is taking the internet by storm. Jeremy Black took the photograph of the rare yellow bird in Alabaster, Alabama.According to Geoffrey Hill, a bird curator at Auburn University in Alabama, the bird is a rare male northern cardinal that has a "one in a million" genetic mutation that makes its red feathers turn yellow. Additionally, the mutation is so rare, that only one is seen each year in the United States."This yellow cardinal displays a rare mutation causes the metabolic process to produce a different type of pigment than the typical red coloration," Black wrote on his Facebook page.Black says that he was able to photograph the yellow cardinal after his friend, Charlie Stephenson, noticed the bird at her feeder in January. According to National Geographic, on February 17, Black spent five hours in Stephenson's backyard with a camera in hand, hoping the beautiful bird would make a second appearance. "As soon as it landed, I was starstruck," Black told National Geographic. "It kind of took my breath away a little bit."Black's next goal is to capture a picture of a yellow cardinal and a red cardinal sitting on a branch together.Mary Stringini is a Digital Reporter for ABC Action News. Follow her on Twitter @MaryWFTS. 1399

After spending months in jail for violating probation, rapper Meek Mill could be released as soon as today after the Pennsylvania Supreme Court ordered that he be granted bail.According to WTFX-TV in Philadelphia, the Supreme Court issued the order to the Court of Common Pleas in Philadelphia County to offer the rapper bail. WPVI-TV in Philadelphia also confirmed that Meek Mill, whose real name is Robert Williams, would be released."I’d like to thank God, my family, and all my public advocates for their love, support and encouragement during this difficult time," the rapper wrote on Twitter. "While the past five months have been a nightmare, the prayers, visits, calls, letters and rallies have helped me stay positive.""To the Philly District Attorney’s office, I’m grateful for your commitment to justice. I understand that many people of color across the country don’t have that luxury and I plan to use my platform to shine a light on those issues.""In the meantime, I plan to work closely with my legal team to overturn this unwarranted conviction and look forward to reuniting with my family and resuming my music career."  1155

ALPINE, Calif. (KGTV) - The Alpine Union School District has become one of the first local school districts to begin mandatory testing for all staff members.In partnership with Cal Fire, the pre-K to 8 school district rolled out drive-thru COVID-19 testing on Wednesday."The number that came out was beyond what we expected. It was a steady flow of staff all day long," said District Superintendent Rich Newman.So far, 65% of all staff -- about 130 employees -- have gotten a test, with results due back within two to five days."We’ve gone one step beyond most districts," said Newman.Newman says while the state requires districts test half their staff every month during in-person learning, his school district expects to test all of its staff every month. The drive-thru testing events will be held every two weeks."We want to make sure we can stay open for our students," said Newman.The testing is one component of a detailed in-school learning plan, which includes plexiglass dividers on every student desk and a thorough cleaning regimen."I had a meeting with the principals and it was very emotional, because they felt all the hard work paid off," said Newman.As for the testing, Newman says the response from parents and staff has been positive."The number one response from staff has been 'Thank you for setting this up quickly,'" said Newman.Newman hopes the testing track down asymptomatic cases and provide some peace of mind."If our staff feels safe, healthy, and taken care of, they can focus on teaching and learning with our students," said Newman.Newman says each class has assigned restrooms and outdoor spaces that will help officials with tracing if an outbreak should develop. 1706

About 700,000 adults have undergone some form of a controversial method to change a person's homosexuality and suppress their feelings toward the same sex."Conversion therapy" is banned in 14 states, primarily on the west and east coasts. While the practice is highly criticized, it is still supported in Tennessee.People like Brian Sullivan consider themselves survivors after experiencing conversion therapy. Efforts to change someone's sexual orientation are associated with poor mental health, including suicide, according to a report by the Williams Institute at University of California, Los Angeles. Conversion therapy is receiving more attention thanks to the newly released film featuring Nicole Kidman, "Boy Erased." It follows a college student as he undergoes conversion therapy at the same program Sullivan was a part of. Sullivan told his family he was gay when he was 19-years-old. However, that never stopped him in his journey to pursue his faith in God. "I wanted to please God," Sullivan said. "I sort of fell in love with this idea of God being the only entity that loved me unconditionally."As a student at Crichton College in Memphis, Tennessee, now known as Victory University, Sullivan came across a program affiliated with Love In Action, a Memphis-based, ex-gay ministry aimed to convert homosexuals. "I voluntarily sought out a 'therapist' that was affiliated with them. I began to go therapy to convert or to change these feelings I had for men, and learn how to manage them and live life as a  1575

After a bad night’s sleep, most people reach for a large mug of black coffee. Researchers say that’s probably not a good idea.Researchers at the University of Bath in the United Kingdom looked at the impact of having a bad night’s sleep and morning coffee. They found a cup of coffee on an empty stomach could impair control of blood sugar levels.Some good news, the scientists, writing in the British Journal of Nutrition, say that one night of poor sleep has a limited impact on a person’s metabolism when compared to a normal night sleep.However, drinking coffee first thing can have a negative effect on glucose metabolism by around 50 percent, researchers found.“We know that nearly half of us will wake in the morning and, before doing anything else, drink coffee – intuitively the more tired we feel, the stronger the coffee,” said Professor James Betts, Co-Director of the Centre for Nutrition, Exercise and Metabolism at the University of Bath who oversaw the work.Study participants underwent tests where they had either normal or disrupted nights sleep, followed by coffee or a glucose drink representing the calories in an average carbohydrate breakfast about an hour after they woke up.Then their glucose and insulin levels were taken.“Put simply, our blood sugar control is impaired when the first thing our bodies come into contact with is coffee especially after a night of disrupted sleep. We might improve this by eating first and then drinking coffee later if we feel we still need it. Knowing this can have important health benefits for us all,” Betts said.Keeping blood sugar levels within a healthy range can reduce the risk of diabetes, heart disease and other diseases. 1701

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